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Posts tagged as #helppeople on Instagram

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Día 4: EL CORE 💪🏽💎🔒🔘 El CORE o NÚCLEO es el área que engloba toda región abdominal y parte baja de la espalda.La componen los OBLICUOS, el RECTO ABDOMINAL,SUELO PÉLVICO,el DIAFRAGMA,el MULTÍFIDUS y el TRANSVERSO.Sería algo así como el CORSET o FAJA de nuestro cuerpo,que tiene las siguientes funciones: •Es el CENTRO DE GRAVEDAD de nuestro cuerpo •Mejora la RESPIRACIÓN •Protege los ÓRGANOS •REDUCE riesgo de LESIONES y EQUILIBRA tu POSTURA •QUEMA GRASA de la zona media +Consejo del día🧠: COMO ENTRENAR EL CORE DE MANERA COMPLETA? La mejor manera es a través de la PREVENCIÓN DEL MOVIMIENTO,no de su creación. *Los 3 “antis”: 1.ANTI-EXTENSIÓN:Enseñar a los abdominales anteriores a estabilizar contra el aumento de las fuerzas de extensión(Progresión:de imágenes 1 a 7) 2.ANTI FLEXIÓN LATERAL:Estos músculos más bien hacen una función de estabilizadores laterales(Progresión: de imágenes 8 a 10) 3.ANTI ROTACIÓN: Importante rotar desde las caderas o las extremidades y NO desde la columna(Progresión: de imágenes 11 a 14). +Daily Fitness Tip🧠: HOW TO TRAIN THE CORE IN A COMPLETE WAY? The best way is throught the PREVENTION OF MOVEMENT,not its creation. *The 3 “antis”: 1.ANTI-EXTENSION:Teach the anterior abs to stabilize against the increase of extension forces(Progression:from pics 1 to 7) 2.ANTI LATERAL FLEXION:These muscles rather have a function of lateral stabilizers(Progression:from pics 8 to 10) 3.ANTI ROTATION:Its very important to rotate from the hips or extremities and not from the spine(Progression: from pics 11 to 14).
Am all about my job  not here to let anyone down DM now #cashflip #austin #alaska #alabama #vergina #unitedstates #usa #germany #spain #california #colorado #carolina #flipcash #flipmoney #helppeople #makemoney #legit💰
#sometimes #simple #words mean alot and sometimes even #pages filled with thousands of words are #less. Sometimes words are very #important to #expressfeelings and sometimes no words are #enough to explain them. We should try to make this #world a better place to #live in and it is our #duty and my #humble request please try to #respect each other and specially #girls Better to say sorry and have a smooth relationship instead of bringing ego and keep fighting.  #feelings #love #lovelife #respect #respectgirls #lovepeople #respectpeople  #humanity #help #helppeople #simplewordsdeepemotions
Kindness is free. Courtesy to a cute person: @tejaswini_1901 #helppeople #helper #helpwithoutexpectations #feelsgood #addjoy #spreadsmiles #spreadhappiness #kindness
Banks Group runs an annual Charity Golf Day. This year they selected West Welcome Wagon as their charity of choice after we were nominated by two of their staff members that live in our Western Suburbs.  It culminated with a wonderful day of golf at The Kew Golf Club last Monday.  The first photo shows the whole field of players before the game (looking very fresh). The second photo shows us gleefully receiving a cheque from the directors at Banks Group. Left to right are Greg Marino, Eugene Smarrelli, Candice McGregor, Chris Scerri and Rocky Sorrenti. And yes we received a wonderful cheque for $7,500. We are so grateful to Banks Group, and especially their employees who nominated us, thank you!
⚔charity work⚔🇵🇷🇦🇷 Taking advantage of the visit of our brother @mrtirso of Puerto Rico, both chapters @beardedvillainsargentina @beardedvillainspr , represented togheter, toured a humble neighborhood of the city of Buenos Aires to deliver food and refreshments to the people who need it most.  Credits: @il_tano_ Ph: @piavoight  Edit: @cristofian  @beardedvillains @von_knox @beardedvillainslatino  #beardedvillainsworldwide #beardedvillainsargentina #pic #ph #modelo #model #dope #style #beardedvillainspr #puertorico #argentina #bvar #beardedvillains #charityevent #charitywork #charity #helppeople #helpingpeople #bvcharity #brotherhood #love #makeawish #trendingtopic #followforfollow #f4f #ong #alliance #teamvanity #humble #savealife
Guten Morgen 🌞 jetzt beginnt wieder die Zeit der Nächstenliebe. Naja, besser jetzt als nie! Ihr könnt aber auch übers ganze Jahr Liebe schenken, vielleicht euren Eltern, oder euren Kindern.  Versteht einander und respektiert die Bedürfnisse des anderen. Seid nicht zu hart zu euren Eltern, ihr könnt die Zeit nicht zurückdrehen und die auch nicht. Seid lieb zu euren Kindern und fördert sie statt nur zu fordern. Und wenn ihr dann noch zwischen dem ersten Monat und dem letzten Monat im Jahr Zeit habt, helft Menschen denen es aufgrund unseres hohen Standards nicht möglich ist zu wachsen. Helft vor Ort, oder unterstützt Menschen dabei den Kindern und Erwachsenen zu helfen, sich selbst zu helfen. Es gibt viele Organisationen, die stark auf Bildung und Weiterbildung zählen. Wie zum Beispiel WOMEN4CHILDREN gGmbH in Berlin. In diesem Sinne wünsche ich euch ein schönes Wochenende, habt euch lieb und verteilt mehr küsse 😘 . . . . . . . #immobilienmakler #realestateagent #broker #gutenmorgen #goodmoring #buongiorno #buenasdias #help #hilfe #love #liebe #nächstenliebe #charity #motivation #children #kinder #kinder #stiftung #bildung #education #helpchildren #helppeople #loveeachother #bebetterthanyouwereyesterday #heart #mood #fightforrights #fightforchange #womenforchildren #berlin
Hari2 jumpa #ladyboss buat pembakar semangat💪💪💪💪 nak jugak jd jutawan😂  #hlaforlife #hlatakaful #takaful #medicalcard #icaresyariahcompliance  #helppeople #evergainplus #hla #teamkitagorgeous #milliondollarroundtable #mdrt
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