* Back to School Drive * School packs will be put together for our asylum seeker children heading off to school shortly. We're in need of some extra donations (either excellent condition or new) of the following items suitable for school students: • Exercise books • Pens/highlighters/glue sticks etc • Pencils and textas • Pencil cases (this is an essential one) • Lunchboxes/drink bottles • Dictionaries (for secondary students) If you have new items to donate, they can be dropped off at the following collection points: Any Hobson’s Bay Library Laverton Community Hub Seabrook Community Centre From now until next Sunday 28th of January. If you have excellent condition secondhand items, please email email@example.com and check the pinned post for condition requirements before dropping off at a collection point.
hari ni settel kan claim client utk rawatan susulan akibat daripada penyakit FIBROID.. alhamdulilah segala operation tu dibiayai sepenuhnya oleh prudential.. . . total semua bil yang ditanggung oleh prudential adalah rm14k semua nya termaksud bilik dan kos perubatan dan operation.. . . client happy agent pun lagi suka sbb dpt menolong client drpd mengeluarkan wang yang banyak untuk kos ini.. tapi kalau pakai duit sendiri tertusuk kalbu jgk utk membayar tu.. alhamdulilah pilihan client ni bijak.. . . wassap/call untuk dating tekan link ini http://www.wasap.my/601111161663 #agentselekehtapicool#prudential#helppeople
My favorite thing about my job is being an inspiration to others. When I started this coaching journey I set out to help 10 people the first year. This was while doing coaching just as a hobby while working full time and I helped WAY more than that get started on their journey. This year my goal is to help 100 people! 100 people be healthier, happier, have better relationships, be more financially stable, and be surrounded by positive uplifting people. If you have a desire to help people or if you need to be helped in one of these areas, I am here. I want to help you. I have seen people change their lives. I have seen people change others lives. Need a positive hobby that adds additional income? Need to find yourself again? Looking for a way to connect with adults and have additional purpose besides being a parent and spouse? Looking for a total financial change? Whatever it is take a step! Reach out! Why not you? #helppeople#fitnessgoals#surroundyourselfwithsuccess#inspireothers
Click link in bio to register for our upcoming service trips. You can find answers to most of your questions on our website, but if you still need help, please email firstname.lastname@example.org! Additional details for the specific trips will be sent to you after you register, including needed donation items. Tag a friend who would love to come with us!
In the next 7 posts I will be destroying the myth that “cardio kills gains” and showing you exactly why doing cardio is going to increase your capacity to achieve greater gains. 🌐 It all starts with first understanding what cardio is. “Cardio” is short for cardiovascular, the cardiovascular system in your body also called the circulatory system, is responsible for circulating blood throughout your body. 🌐 Blood is the supplier of everything we need in order for our muscular system to perform and recover. Hormones, oxygen and nutrients are carried in your bloodstream throughout your body. 🌐 Your heart is the muscle responsible for keeping those nutrients pumping throughout your body. How do we make the heart better at its job? By consciously training it! 🌐 How do we train the heart? You guessed it... cardiovascular exercise! 🌐 Be sure to watch the next 6 videos for the entire breakdown of why cardio will not kill your gains. 🌐 Like, comment and tag your friends!! Thanks guys