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#hiitworkout

Posts tagged as #hiitworkout on Instagram

370.252 Posts

One of the best....🧐
HIIT treninzi! U teretani sam sedam dana u nedelji, od tih sedam dana po 8h i uvek vidjam jednu istu stvar. Ljude koji su u „misiji“ skidanja sala. Oni iznova i iznova provode sate i sate hodajući ili trčeći po traci a rezultati su slabo vidljivi ili ih uopste i nema! Ja to postujem ali zašto raditi iznova i iznova nesto sto ne radi i ne daje rezultate?  To mi govori da vecina ljudi nije čula za HIIT treninge! HIIT trening se smatra vrstom kardio vežbanja, iako ima elemente anaerobnog treninga.  Pošto je zima I vežbamo u zavorenim prostorijama i prepunim teretanama, a da ne pričamo o nedostatku vremena HIIT trening je dobar način da učinite nešto dobro za vas i to BRZO!  Predložiću par HIIT treninga koje ja kombinujem na traci.  TRENING 1 3 minuta laganog hoda – zagrevanje 1 minut ubrzanog hoda na ravnoj podlozi, do pred potrebu za trčanjem 2 minuta oporavak (lagano hodanje) 1 minut brzog hoda na uzbrdici (incline 6, brzina 6km/h) 2 minuta oporavak 1 minut dugačkih iskoraka na uzbrdici (incline max, brzina 6 km/h) Ponoviti još jednom krug.  TOTAL: 20min  TRENING 2 Prvi interval: 2 minuta normalnog hoda, zagrevanje (5.5 – 6 km/h) 2 minuta trčanja (10 km/h) 1 minut sprinta (13+ km/h) Drugi interval: 2 minuta umereno brzog hoda, oporavak 2 minuta trčanja na uzbrdici (incline 2,5, brzina 8 km/h) 1 minut brzog trčanja na istoj uzbrdici Treći interval (isto kao pravi) Četvrti interval (isto kao drugi) TOTAL : 20min  Nekoliko benefita koje donosi HIIT vrsta treninga: 1. Povećanje opšte izdržljivosti (kondicije) 2. Maksimalno iskorišćenje kiseonika 3. Efektivno sagorevanje masnih naslaga 4. Ubrzavanje metabolizma i pre svega RMR (Resting Metabolic Rate – metabilizam u mirovanju) 5. Podizanje tolerancije na glukozu, koriste se kao prevencija za dijebetes tipa 2 6. Snižavaju krvni pritisak 7. Štedi vreme. #hiitworkout #hiit #jpfit #fitnessandnutrition #personaltrainer #personalnitrener
Today’s workout was sponsored by this thoughtful gift that one of my best friends (@joycekat) sent me. She wanted to combine all of my favorite things: Fitness, Nike, Michigan State, and Team Better for It 💕 I’d say she nailed it. How cute is this?!
Brunch at our favourite cafe as school closed due to bad ice! #hiitworkout done so gonna enjoy this 😜
Keep your waist tight with our Vixen Sweat Belt! Our Vixen's waist looks flawless after her workout session with our Belt. Only £30 ladies.  Visit www.vixenfitnessapparel.co.uk  #instafit #instagood #fitmotivation #fitfam #workout #girlsworkout #diet #slimwaist #sweatbelt #waisttrimmer #gym #hiitworkout #weights #squats #vixen #sweat #activewear #sportaccessories #fitness #dontquit #healthiswealth #healthyliving #balanceddiet #whatwaist?
Sooo the other day I was planning on going to the gym but didn't have enough time to get there and back plus the workout😔, instead I did a quick HIIT workout in my living room (why I didn't freeze to death in shorts and a sports bra💁🏼) then ended up feeling a bit meh as I missed the gym🙈 anyone else a bit sad and just love the gym a lil too much sometimes?🙋🏼😂 • • • • #fitness #fitnessinspo #girlswholift #gains #booty #bootybuilding #weightlifting #gains #progress #healthyliving #legday #hiitworkout #girlswithmuscles #strongwomen #strengthfeed #instadaily #instafit #instafitness #fitfam #bootygainz #fitnessmotivation #fitnessgirl
Super quick 25 minute on demand strength workout and the morning chaos is about to begin - off to make breakfast, dress the kids, and rush out the door to school! 🍳 🥞 👖 👕 🚌 🚘 • • • • • • • #mamalife #athomeworkout #girlscanliftweightstoo #fitishmama #fitish #strengthtraining #selfcare #stressrelief #holidaysurvival #metime #morningchaos #morningroutine #hiitworkout #athomehiitworkout #longhairgirl #lululemonaddict #lornajaneactive #nikeflyknit #mamaswithmuscles
Je že toreeeek 😊 Čas za akcijo 😉 #stepaerobic #hiitworkout #hiit #nirvanafitness #workout
"Keep your face always toward the sunshine 🌞 -- and the shadows will fall B E H I N D you." 🌈
Todays workout;  Burpees  Squat with kettlebell  High knees  Kettlebell swing  Kettlebell snatch alternating arms  45 seconds on, 15 seconds between each exercise.  30 seconds between sets  Repeat 4 times.  #kettlebell #hiitworkout #personaltrainer
😂😂😂 Lucky for you, you can use Gymlete to work off those donuts! 🍩🍩🍩 . . . . . #gymlete #hiit #hiitworkout #fitnessapp #personaltrainer #iosfitnessapp #groupfitness #donutblaster
Arms day today (my least favourite training day). Pleased to see some small gains taking shape, so I guess I'll keep plugging away at building those noodle arms 💪🏼💪🏼💪🏼. . . . #gymmotivation #hiit #hiitworkout #fitness #fitnessmotivation #gymtime #fitmom #ladieswholift #momswholift #change1661 #fitness  #muscles #healthylifestyle #health  #fitnesslifestyle #armsday #noodlearms #spaghettiarms #peach #armsworkout #strongwoman #fitover40 #strongereveryday #girlswholift #girlswithmuscles
#tuesdaymorning #hiitworkout #weightlifting #focus #forever21project #girlswholift start off right, can’t go wrong🏋️‍♀️🏋️‍♀️💯
AMAZING roll the dice workout today compliments of @caitalack! Day 2 back from pt and super happy with how I'm feeling but most of all being back with the best fit crew there is. This is a great workout for the road. #betterbodybetterlife #hiit #hiitworkout #fit #fitness #fitnessmotivation #fitmom #fitnessjourney #fitnesslifestyle #fitlife #ijcf
Anyone else have to give yourself a major pep talk on cardio days?? 🙋💪👐 After some serious motivation, here's a #sweatyselfie after a 40 min hiit workout.  Unless I'm going for a run I dread cardio!  Can you see the sweat dripping from my nose and lip?!? #intense #hiitworkout #earlymornings #peptalks #homeworkout #sweatybetty #gladthatsover
Hi aixi acabem les sessions de hiit i les visites amb la nutricionista! Gràcies a totes!!! #hiitworkout #centretaomanlleu #gentmoltforta #donesfortes #cuidat

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