So two days ago I was doing dips and something popped beside my shoulder blade and now I can't move my neck. I've been coughing for a solid week, now. Everything hurts and my throat feels raw. Any momentum I gained last week in my fitness has been lost, which is frustrating and I'm trying not to just go eat 5 bags of delicious jelepeño chips....😔 When you're in the middle of it, it sucks. You don't want to do the right thing. I sure as hell don't! It's hard watching your muscle go away. But this, too, shall pass. Have to think long term and make decisions based on the goals I've set for myself, rather the the momentary circumstances I find myself in.
A sweaty post-workout snap from the @thegirlgains Hiit workout this morning at my old fave @hiitkitchenuk. Boy did I sweat and seeing as it was only my 4th workout of the year so far, I didn’t do toooooo badly... Plus it’s always helpful having @elou_5 at my side pushing me on. 👯♀️ Oh I’m definitely looking forward to getting back in to my old regular pattern. What a great way to start a Sunday. 💪🏽💪🏽
Hello tout le monde.🤙😁 Je vois tous les jours beaucoup d'erreurs ❎ sur ce mouvement qui est le plus réalisé. Voici une session de coaching pour vous aider à le realiser correctement et atteindre vos resultats.