Even though I've been coming here for over a year, these things still kick my ass. I change up variations to keep it interesting and challenging, and I came real close to throwing up a few times today 😂💦🍑 #damstairworkout#squaterday
It is humid out here in the Northeast, but I still got my workout in before going out to fish! Today is the first day of #summerofmove and Team #mquattro is doing some serious exercising all over the country! Move more & be well!!!
EPIC SATURDAY 🙌🏻👌🏻💪🏻💜 . Today truly has been so much fun! Started my day with a HIIT session run by @lululemonuk ambassador @kevindmcguire. I then went on a mini splurge in @hm to buy more suitable work clothes, but then accidentally purchased sports bras 🙄😂😳. @nutritiouslynaughty and I then went for a cracking @f45_training class at @f45_tottenhamcourtroad!!! We then went on a walk to @deliciouslyella_delis where we had a HUGE feast and then finished our day at @wholefoodsuk in Kensington. I would like to say we were very good and didn't buy a lot, which in theory is true! BUT we did buy lots of sweet treat food hehe... . It's truly been quite a week for me in one way or another, so I feel I needed a really positive day. I've had a tough run with my body - I've felt bloated, wobbly and incredibly tired. The only positive is seeing my skin slowly improve. I have tried in the last few days to plan my next week properly to see how I can better manage food and the gym to strike the right balance again. I know that changes come with time and I know that even though I have entirely different (and more loving) relationship with food, exercise and myself than I have ever had, I still am not feeling my best. Patience is a virtue and it's certainly not my best attribute!! But in this moment, just before my first class, I thought you know what, I am improving. I am changing. Albeit small changes and small improvements, I was happy with myself in that moment. There's a bit difference between loving yourself and liking yourself. For me now, loving myself means acceptance; it means understanding and it means kindness. With this in mind today i am looking at this picture and I am sayimg, I LIKE MYSELF. I like my curves. I like how I am in the early stages of getting leaner. I like my confidence to go to classes without makeup. I like my crazy curls. I even like the pesky squidgy bits that are stubborn and don't want to go away ha! . What kind