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#hiitworkout

Posts tagged as #hiitworkout on Instagram

332.751 Posts

' 💥EXCITING TIMES @ COBRA FIT 💥  New EARLIER time of 7pm  New BAGS 🙌🏼 NO NEED to book 🤘🏼 JUST TURN UP !!! DOUBLE WHAMMY sessions - Cobra Core now on both days due to DEMAND !  From NOVEMBER 14th 2017  Only @ 24 fit club The Chalk Hills academy LUTON #cobrafitness #cobracore #cobrafit #hiitworkout #shredbodyfat #buildmuscle #burncalories #improvefitness
The fall colors are finally beginning to deepen. Trail that leads to the mall where I do 4-6 sets of 30second sprints in the adjacent lot. . #cardio #cardioworkout #hiitworkout #sprints #afternoonworkout #fall2017🍁 #noreast #nrwengland
Hammer time on a Saturday flipping awesome #immortalfamily #immortalfit #outdoorbootcamp #outdoorfitness #hiitworkout #tyres #sledgehammersaturday
SATURDAY 21/10 🍴Brunch: 2 stonebaked ryebreads with mashed avocado, tomato & 2 glasses fresh-squeezed orange juice. 🍴Snack: 1 clementine & 2 slices smoked turkey. 🍴Dinner: Cube roll steak (entrecôte) with mozarella/olives/tomato/rocket salad, potato croquettes & coriander salsa.
🔥Wanna Burn some Fat & feel great after?🔥 Every Sunday morning 09.45am HIIT @ Springfield Primary School #chelmsford #essex #springfield #fitfamuk #fitness #burnfat #fatburner #fatburning #funfitness #vipfit #essexpt #essexpersonaltrainer #outdoorfitness #hiit #hiitworkout #hiitworkouts
_____________________ ✖️HIIT INTERVALS ✖️ _____________________ In a rush but want to get a good sweat in? These two interval sets can be done in 15-minutes and will have you crawling to the door! 30 seconds each x5 per set (7.5 minutes for a set) _____________________ ▪️SET ONE ✔️Alternating leg box jumps ✔️Push up to tuck (I'm making up names here lol) ✔️Triceps _____________________ ▪️SET TWO ✔️Box jumps ✔️(I literally can't think of a name but they hurt) ✔️Bicep curl _____________________ . . . . . #hiitworkout #hiit #saturdayworkout #burnfat #getfit #fitfam #feeltheburn #sweatitout #hustleforthemuscle #strong #hiitcardio #intervaltraining #intervalworkout #exercise #workout #strongoverskinny #fitchicks
(Finally!) Certified: STRONG by Zumba ® Instructor 💪🏼🏅✔ Can't wait to teach you! || STRONG by Zumba® combines high intensity interval training #cardio #hiitworkout (including #muscletraining and #plyometrics) with the science of Synced Music Motivation. #syncmusic by #steveaoki or #timbaland #edmbeats #hiphop #fusionmusic #mumbathon #zin #syncnetwork #letitsync #strongbyzumba™ #sbz #strongbyzumbatraining #strongnotskinny #fitnesstrainer #fitnessgirl #fitnessclass #fitnessblogger #fitnessaddict #fitnessmotivation #jbffitness
This is how we HIIT.  My goodness HIIT workouts make me drenched and fuel my little soul. 🏋🏼‍♀️👌🏻🏃🏼‍♀️#hiitworkout #cardiono #fitness #fitchick #deathbydumbells #yycfitfam #transformation #slay
Just turned my last swim into my second to last swim!!! October in CT!!
Happy Saturday get your sweat on ! Started my day with #hiitworkout @unleashed_4_women no place I’d rather be #womeninspiringwomen #fitchick #morningmotivation #fitstagram #fitspo #fitness #chicksthatlift #fitnessmotivation #sweatitout #sweatybetty
Bom tarde pessoal! Hoje aproveitei que estou na praia para fazer um HIIT, nada melhor né?!?! . HIIT é uma sigla em inglês que significa "High Intensity Interval Training", se traduz como "Treino intervalado de alta intensidade". . O principal objetivo é a queima de gordura acumulada, por ativação do metabolismo devido ao aumento súbito da frequência cardíaca, e nos seus intervalos, a queda da frequência. . O ideal é que esse treino dure no máximo 30 minutos, podendo ser com corrida, funcional, bike, natação e outros exercícios que possam aumentar a frequência cardíaca.  Por exemplo: 1 minuto de tiro de corrida e 1 minuto de caminhada, repetindo em média 10 a 15x. . 🔥A parte mais legal desse treino, é que o metabolismo mantém a queima calórica por mais tempo ao longo do dia 🔥Melhora a capacidade cardíaca 🔥Diminui resistência insulínica 💪Mantém a massa magra . Como ontem eu fiz um funcional na praia, hoje fiz um HIIT de corrida com caminhada por 30 minutos e em jejum (porque como sou um ser humano, ontem abusei nas guloseimas). . Já fiz um post falando sobre jejum intermitente, nos próximos posts falarei mais sobre essa prática em relação às atividades físicas! . Tenham um excelente final de semana! 💪🙏
Back to the gym later next week! I'm in walking distance of a Planet Fitness. I've been so wrapped into school and my major move. It's a wrap 80lbs til goal weight. Watch me power through! #itainteasy #sleevesurgery #makingmoves #focused #skinnybitch #planetfitness #fitness #vegan #vegetarian #hiitworkout #intermittentfasting16hours
#stacyleefitprogress #6weektransformation - Transformation pictures are my absolute favorite! 💃Dana wrote, “I can totally tell my body is changing! I totally want to keep going now! I need to have you write me more workouts!!!” - - I want everyone who is reading this to remember that a mirror or scale can never show you your self-worth. In fact, I stress to all my clients to throw away the damn scale! I want you all to seek self-love and continue to find your motivation. Most importantly, stop being so hard on yourself. 🖤- - Inches Lost:  ½ inch in her waist 2 inches in her hips 2 inches on left thigh 2 inches on right thigh  www.stacyleefit.com
Pre 5k run evening meal. Light, but with enough carbs and protein. Perfect #ww #smartpoints too! Rice Noodles (6sp) Tofoo Co Oriental Spiced Organic Tofu (2sp) mixed veg - tenderstem broccoli, mange tout, baby corn, pak choi and chilli (0sp) and a splash of light soy sauce (1sp)  #weightloss #weightlossjourney #ww #weightwatchers #weightwatchersjourney #smartpoints #smartpoints #smartpointsww #wwinspiration #wwvegetarian #vegetarian #wwmealideas #hiit #hiitworkout #thisgirlcan #chroniclesofachunkygirl #tofoo #tofu #organic @tofooco

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