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#hiitworkout

Posts tagged as #hiitworkout on Instagram

288.011 Posts

This HIIT handstand workout got my legs burning, oh so good! Haha those cartwheels though! πŸ˜‚πŸ˜‚ I can do left side, no problem but my right side? Well let's just say that needs help!!πŸ™ˆ @upsidedownmama @umstuff #hollyshandstands #kaynaleeyogi #hiitworkout #hiit #handstand #cartwheels #jumpingjacks #crescentlunge #halfmoonpose
Uh oh I've been a grump again today 😴 it's lovely she is sleeping through the night but waking up for half a feed at 5 then up from 9am completely and refusing to go back to sleep until 5:15pm is not cool 😫 A grumpy Willow is not fun! I had such a busy day 2 and it just seemed I was fighting the impossible, and we had the grandparents over for dinner so had to prep all that 2! But we got it done and everyone enjoyed it!  Now surely we can't go on for 3 grumpy days please no!😴 . This morning I did a fitness blender HIIT As I really had nothing in me to even entertain the idea of my own circuit πŸ˜‚ followed by a 5km and and 10 mins LISS on my bike! - not sure how I even got through It but somehow I did!! Roll on tomorrow πŸ‘ŠπŸ½
Folks, meet Kenzie, our newest instructor at Rival! Kenzie is going to be taking over our Sunday Bootcamp and Tuesday TRX classes. She's a lifelong athlete with eight years of coaching and a year of Seattle fitness instruction under her belt. She's a certified @acefitness Group Fitness Instructor, as well as a @schwinnindoorcycling MPower, Kids + Family Yoga, and IndoRow Instructor. She's also an Institute for Integrative Nutrition Health Coach. Her promise is to bring energy, enthusiasm, and fun to every class, and wants folks to leave feeling rejuvenated, empowered, and energized.  Stop by for TRX this evening at 5:45 or 7:00 to see what she has in store for all our Rivalers! We're so stoked to have her warm and fun presence in the gym.  #readytorival
Join @tlc_edc this Thursday, August 24 at 8:30am and try this new class for FREE. Advance sign up via Mindbody (link off puuwaifitnesskauai.com) is required. In this class we fuse strength training using the TRX in conjunction with high intensity intervals using body weight, BOSU balance trainers, and weights to make this a total body workout. All fitness levels welcome and no experience necessary – we will teach you! #puuwaifitnesskauai #southsidesportscenter #poipukauai #fitnesspoipu #trx #trxpoipu #trxkauai #hiitworkout
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Bloody loved every minute of it. Felt physically sick and shaking by end of the class, some people's torture other people's pleasure πŸ™ŒπŸ»πŸ’ͺπŸ»πŸ™ŒπŸ» #instafitness #instadaily #instagram #instagood #fitmom #fitfam #fitness #circuittraining #hiitworkout #slimmerme #slimmingworld #slimmingworlduk #slimmingworldjourney #burn
Why do I always get such a πŸ…face after any exercise.... just ran back from teaching my circuits class and boom πŸ…!!!! #hiitworkout #happyhealthyfitness #tryingtobearunner #fitness #fitnessinstructorlife #happygirl #livewhatyoulove #fitfam
Come work out with us!
Sunset over the field at HIIT with Hannah tonight πŸ˜ŠπŸŒ… thanks @lucy.anne90 for taking lots of photos tonight !
Busy mom of two, working full time and active in her church...but still makes time for herself. THAT, my friends, is admirable! #personaltrainer #personaltraining #fitness #fitnessgoals #fitnessinspiration #fitnessmotivation #workout #workhard #workoutmotivation #hiitworkout #hiit #lift #fatloss #fatlossjourney
Smash it like you mean it
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Transformation Tuesday! Jeffrey storme tearing it up!!! You can watch us or join us! #shiftshop #fitness #hiit #hiitworkout #persistence #transformationtuesday #pushyourself #workforit
Burning butter, building muscle!! I have clients in their teens all the way to almost 70 years old! #personaltrainer #personaltraining #fitnessgoals #fitnessjourney #fitnessmotivation #fitnessinspiration #workhard #workout #workoutmotivation #hiit #hiitworkout
Who's hungry?! πŸ™‹πŸ»You'll definitely want to give this deliciousness a try! Stuffed Butternut Squash filled with bison (my favorite) and mozzarella cheese πŸ˜‹ - As you know, I'm on bikini prep, so I can't take credit for this masterpiece. My dad made this while we were visiting. Only had a bite, but that was enough to have me soldπŸ‘ŒπŸ½
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