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#houstonmaghealth

Posts tagged as #houstonmaghealth on Instagram

105 Posts

πŸ‘‰ @personalityhacker πŸ‘ˆOne of the best podcasts for building your self-awareness as an individual, parent, leader, friend, spouse, whatever. Discover who you truly are.  Embrace it. Lead with your strengths. And, please please please, keep life simple by being you and not imitating others. πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ PS: if you take the show on the road, consider Houston. We use your teachings with our fitness business and it has taken our community to a different level. πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ Thanks for sharing your insight and wisdom. πŸ’ͺπŸ‘ŠπŸ‘Š #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #grit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #hustle #triathlon #houston #fitsyourlife #myersbriggs #fit #development #htx #houstoncity #houstonfitness #houstonmaghealth #personaldevelopment
Yes important to "get your steps in". It the trouble comes into play when you're only focused on movement and not:  1. Sleeping 7+ hrs 2. Making better food choices.  3. Lifting actual weights  As you can see, even the countries that walk the most don't - on average - get more than 7K.  If it was all about movement as step frackers want you to believe, then your mailman and people who cut grass for a living would be the most fit and lean.  #ironic don't ya think πŸ€”πŸ€”πŸ€”πŸ€”πŸ€”πŸ€”πŸ€”πŸ€” #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #grind #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #hustle #triathlon #houston #fitsyourlife #cardio #fit #walking #htx #houstoncity #houstonfitness #houstonmaghealth #walk
Do something a little different in your next workout. πŸ‹πŸ‹ Use your imagination. 😁😁 Change up your typical routine. πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
Change happens when we move from dark to light. And as the sun slowly creeps up everyday, you realize it doesn't happen instantly.  It's a process. At times it's beautiful. Others you can barely see it. Sometimes it's stormy.  The key πŸ”‘ to change is taking 1 step over and over again, regardless the conditions.  #4thofjuly #1ststep #hustle #grit #grind #fatloss #fitness #leadership #coach #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth
Change your perspective. Change your outcomes.  Take some time today to look at the world in a different way. Sometimes it's the best remedy to solving a challenging problem. πŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘Š #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
Hide your kids @skyzone the @avenufit team just arrived for some serious dodgeball action and hopefully no serious injuries πŸ™πŸ™πŸ™ Send up your prayers for this one πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
When we over complicate the simple, we're setting ourselves up for an easy way out.  When we break the steps down into their fundamental pillars, we can't help but face the truth.  Keep it simple.  #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
When we follow the masses, you get average results. When you do what everyone else is doing, your mom becomes frustrated. When you 'go with the flow' you end up missing out on leaving your unique thumbprint on something. When you take the path of least resistance, nothing really exciting happens.  Dare to be anything else but average. πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘Š #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
Doing #fathersday early with these two monkeys.  Always a good reminder to take time and slow down, enjoy the silliness of the moment, spend 3 mins watching the birds fight in he tree, ask curious questions that have no solid answer, wave hello to complete strangers and try to skip through the entire store without stepping on a crack.  Enjoy the day and count your blessings. πŸ™πŸ˜‡πŸ™πŸ˜‡πŸ™πŸ˜‡πŸ™πŸ˜‡πŸ™πŸ˜‡πŸ™πŸ˜‡πŸ™πŸ˜‡ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth
You have to be able to see potential before you can take a step. And to keep the momentum going, you have to lay a foundation on solid basics.  When the foundational pillars are built on solid ground, something can stand the test of time.  This unique space will soon become a testament for 2 things:  1. Simplicity 2. Basics πŸ”₯πŸ™πŸ”₯πŸ™πŸ”₯πŸ™πŸ”₯πŸ™πŸ”₯πŸ™πŸ”₯πŸ™πŸ”₯πŸ™πŸ”₯πŸ™ Details coming soon.  #fatloss #fitness #leadership #coach #westuniversity #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #tanglewood #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #memorial
Through these doors something unique will be happening soon. Though they don't look like much, just wait to see once they get polished up and are opened.  Taking something old and rusty, neglected, bruised and battered and reestablishing it's purpose is what makes a neighborhood landmark something worth seeking out.  Stay tuned. πŸ’ͺπŸ˜‡πŸ’ͺπŸ˜‡πŸ’ͺπŸ˜‡ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #westu #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
Even the kids are hitting the gym in preparation for the summer beach trip.  #surfsup @bosu_fitness πŸ„‍β™€οΈπŸ„πŸ„‍β™€οΈπŸ„πŸ„‍β™€οΈπŸ„πŸ„‍β™€οΈπŸ„πŸ„‍♀️ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
Does locking up the scale sway it to tell the us the numbers we dream of or the numbers we've earned. . πŸ˜œπŸ˜‡πŸ˜œπŸ˜‡ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
Go ahead and dare to be a hero. Yeah, we're all average. But hero's are unlikely individuals who simply dare to do something in an uncommon, and truly unique way. πŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺ #hero  #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
Sleep : in the 90s it was for suckers, the weak, the lazy, those underachievers in life.  Now-a-day's sleep is making a comeback. We're realizing that the foundation of a fit and healthy body is established on sleep.  Muscles are built while asleep.  Curving your hunger & appetite happens while you're asleep, not from some pill or surgery.  We sleep in cycles - close to 90 mins. Aim for 5-6 solid 90 min cycles.  Don't jump from 4.2 up to 6. Go from 4.2 up to 5. Then keep creeping up, min by min.  Reclaim your sleep and you'll reclaim your body, waistline, blood pressure, energy, and on and on it goes. πŸ›ŒπŸ›πŸ›ŒπŸ›πŸ›ŒπŸ›πŸ›ŒπŸ›πŸ›ŒπŸ›πŸ›ŒπŸ›πŸ›ŒπŸ›πŸ›ŒπŸ›πŸ›ŒπŸ›πŸ›ŒπŸ›πŸ›ŒπŸ› #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
When you step inside @avenufit there's a unique feeling in the air. There's a sense of belief that there's a better, simpler and more convenient path to achieving a fit and healthy life.  When you dare to take a step in a different direction, when you refocus back on the basics, when you find the joy in making better & not perfect choices, you'll achieve success and still have the time to be a hero for your family and friends.  If you're looking to be a hero inside your own home and need some guidance on the training, eating and sleeping front, give us a call: πŸ“²713.661.5800 πŸ“±or email: πŸ“©Ben@AvenuFit.comπŸ“© πŸ…πŸŽ–πŸ…πŸ₯‡πŸ…πŸŽ–πŸ…πŸŽ–πŸ…πŸŽ– #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
@avenucoffee serving up free hot AND cold brew this morning and tomorrow @ @west_u_baptist VBS. Drop the kiddos and treat yourself πŸ™πŸ‘ŠπŸ™πŸ‘ŠπŸ™πŸ‘Š #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
Pursue the days adversity with your best silly face because that's where you'll find the joy in the darkest moments. πŸ˜œπŸ˜‡πŸ˜œπŸ˜‡πŸ˜œπŸ˜‡πŸ˜œπŸ˜‡πŸ˜œπŸ˜‡πŸ˜œπŸ˜‡πŸ˜œ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth

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