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#houstonmaghealth

Posts tagged as #houstonmaghealth on Instagram

22 Posts

Sleep is more important to your fitness journey, fat loss goals or big event you're killing your self to prepare for than that salad you just had for lunch or the workout you just crushed.  Here's why πŸ‘ŠπŸ”₯πŸ˜΄πŸ‘ŠπŸ”₯πŸ˜΄πŸ‘ŠπŸ”₯πŸ˜΄πŸ‘ŠπŸ”₯πŸ˜΄πŸ‘ŠπŸ”₯πŸ˜΄πŸ‘ŠπŸ”₯πŸ˜΄πŸ‘ŠπŸ”₯πŸ˜₯πŸ‘ŠπŸ”₯πŸ˜΄πŸ‘ŠπŸ€— #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
Don't let the hand life's dealt you hold you back. Lack of experience, money, time, background, upbringing, where you live, who you know, genes, parents, boss, job, limited access or knowledge..... Find the silver lining in your current situation and run with it. You'll be amazed how many more things you have going for you as you continue to grind through the days. πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
End of the day, we're all striving for something meaningful. Whether that's for a better life for our kids and loved ones, or impacting your local youth soccer team you coach, or leading your team at work well, or building a business that gives back to the local community or scaling your talents to serve a larger community, our journey is to define that trophy and start blazing a path to achieve it. Don't worry what others will say bc there want to hold you back - be like them. Go for it. πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
Don't compare yourself to filtered social media posts. Don't try to live up to everyone else's standards. Don't try to follow the same path as though you look up to.  Blaze your own path. Start your own journey that's unique to you and the experiences and skills you own. Be you because there's nobody else that's skillful, tampered nor experience the same as you. πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
Coach w/ simplicity. If you want others to take ownership and begin training on their own, they need to understand a basic training template.  ABC, 123 simplicity. Doesn't look like much, but when you're strapped for time, stressed out trying to fit it all in and too busy to loop up, this template becomes the catalyst to your success. πŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
They're on to us....😁😁😁 Whatever keeps you motivated, rock it. Just remember that there's never a win in comparing your journey to someone else's.  Be you. Own you. Measure yourself against yourself. Only you know if you're giving it every ounce of what you've been blessed with.  #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
After every storm - since the beginning of time - the sun has always peaked its head back up.  As you head into the weekend, it's helpful to step back and see all the blessings that have happened along your journey. Write them down. Share them with a loved one. Find the silver lining in everything, every situation, every set back, every challenge, every kick to the teeth. πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
Nothing worthwhile was ever accomplished without grit, determination, perseverance, vision, drive, nor overcoming your current fears, challenges, setbacks, lack of experience or money. πŸ‘‰Go. Do. Risk. Fail. Go again. πŸ‘ˆπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #grit #triathlon #houston #fitsyourlife #drive #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #determination #goals
Build your fort.  Establish a bedtime routine.  Sleep like you're a 4 year old dreaming of flying on a rocket ship. 😴 😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴 #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
Take the time to mine your past for lessons you can teach others. πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
Remember: Your actions will always speak louder than words....and someone is always looking up to you.  If you're on a journey to reclaim your health, talk about the struggles w/ your kids. Let them see you work through, persist, grind it out, never give up...because at the end of the day, them understanding that life's not perfect and that it's okay to struggle and fail, but its most important to get back into the ring...those lessons will change their entire outlook on life.  You just have to be vulnerable enough to be real.... πŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘Š #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
Halfway through the day and in need of a good STRETCH?!? @stretch_studio has opened in Montrose with Pilates, Detox Yoga and Studio Cycling classes. Book your STRETCH at stretch-studio.com! #houstonmaghealth #fitness #summerbody #houston #yoga #pilates #cycling #texas #health #loveyourbody  #houstonmagazine #modernluxury #sponsored
Thank you to @houston_magazine for featuring MIZU's co-founders, Drs Hannah and Mahyar Badrei in the January issue "Best of Houston 2017!" in the Health & Beauty guide!! Come and float your way into 2017! #bestofhouston #houstonmagbestofthecity
Looking fit has always been in style, and these three exercise concepts have got our readers working up a sweat. There’s isn’t a better place to keep up those New Year’s resolutions. Click the link in our bio to get the scoop. #houstonmagfitness #houstonmaghealth
Our city just got a little more soul. As of today, @Soulcycle has officially opened its doors to the public. Cheers to soul-filled sweats! #houstonmaghealth #happeninginhouston

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