One of my favorite ways to end pull down motions. Isolating each side separately to make sure there is no imbalances. Be sure to get a good stretch at the top, and pause on the contraction at the bottom.
Reading the @houbizjournal and saw the ad for an upcoming Harvey Relief event. It's good to be a part of an organization that is helping small business owners receive funding to help rebuild after Harvey! This collaboration of $1.5+ million dollars given by Goldman Sachs, Groupon, and Chase plus an additional $2 million from the Dell Foundation will help fill in the gap for businesses still waiting on SBA funds or were denied FEMA and SBA help. With one in ten businesses being affected and many still not able to reopen, having a three day process helps a business owner get real actionable support and other remedies to rebuild. LiftFund's new on-site application and underwriting process helps to avoid the frustration of going from event to event with no real takeaways and tangible help. If you or your organization would like to host an event with LiftFund please feel free to reach out to me! As a member of the Young Professional Network it is my goal to expand LiftFund's network and impact especially among historically disadvantaged groups. Remember although it's a new year many businesses are still recovering from 2017 and its effects... #houstonstrong#hurricaneharvey#houstonentrepreneur#support#recovery#change