Week 8 of Body Beast! I'm having a hard time eating all the food on this program. I believe that you should follow the nutrition guide that comes with program you're doing to get the best results. I'm doing my best with nutrition. Sticking closer to 21df & throwing in an extra carb & protein. I am feeling stronger & I have increased my weights. 💪🏻 🏋🏻 5 more weeks of this program!!! I can do it!! 👊🏻 #bodybeast#21dayfix#beachbody#bowflex#girlsthatlift#howbaddoyouwantit#imworthit#energize
Try to stop that. At itrainedu, we develop the fundamentals of the game through a system that we personalize for each player based on their abilities. Drop us a line sometime if you want to learn ho to hustle harder.
CLASS CHANGES TONIGHT! Due to renovations, the 4:30 + 5:15 classes tonight (Tuesday) will be held outdoors at the pony paddock at the Primary School. (Blue School) Parking available along John Street or at the gym and walk across. Sorry for any inconvenience caused, but we promise it’ll be worth it! 😜