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#ideafit

Posts tagged as #ideafit on Instagram

11.652 Posts

I had an awesome upper body workout session and I am dripping with sweat oh yeah. I did cable face pulls, cable triceps push downs, machine chest press, machine, machine biceps curl, and dumbbell shoulder shrugs (medium weight 3 sets 12 reps). I continued working on my Sr brown belt poomsae. If I can do it anyone can. Representing the best supplement company Supplement RX.  I feel absolutely awesome and I love fitness, nutrition, and taekwondo. Stay tuned and game on ๐Ÿ˜‰ ๐Ÿ’ช ๐Ÿ‘Š ๐Ÿ‘  David M Lindberg  National Academy of Sports Medicine Certified Personal Trainer  Nasm Certified Fitness Nutrition Specialist  Nasm Certified Weight Loss Specialist  Nasm Certified Group Fitness Training Specialist  Nasm Certified mixed martial arts conditioning specialist  4253508874 David@dmlfitnessandmartialarts.com Www.dmlfitnessandmartialarts.com  #mysupplementrx #taekwondo #taekwondotraining #martialarts #martialartstraining #kickboxing #kungfu #mma #ufc #personaltraining #fitness #nutrition #bryanuniversity #supplements #supplementrx #ustaekwondo #mieshatate #brucelee #centurymartialarts #tkd #karate #teamsavi #24hrfitness #nasmcpt #everlast #chucknorris #cynthiarothrock #ideafit
Quote of the Day! #mzrfitness
Living that happy healthy life. #liftheavy #cleaneating #ideafit
Double tap if you agree!
Mucking around with kettlebell juggling.. a little bit of fun to mix things up a little bit ๐Ÿคน
Quote of the Day! #mzrfitness
Think the mini bands are just for working your lower body? Think again! Try these. Lateral walking planks with band around forearms. Step same foot and hand out and keep hips steady. #minibands #planks #sweatlocal #core #mondaymotivation
“You taught me how to Fight. You instilled in me to never give up....ever!...... A letter from a Marine  Below is a letter from Sgt Rancel who I trained, he was not in a good place himself. He made the commitment to change.  A letter received from Sgt. Ernesto Rancel (USMC). I don't know if you remember me I used to be a member at USA Karate & Fitness. I'm in Sri Lanka an Island off the southern tip of India. The only thing is that there has been a terrorist war going on here for a while now. They have me out here working as a Marine diplomat, which is cool because you get a lot privileges. I'm also attending the University of Maryland. Just wanted to thank you again because it was your guidance and discipline that kept my nose clean. Although you might not know it, going to your workouts and classes was the only outlet I had. I was going through really tough times in school, at home my life fell apart but, I learned from you that in life getting knocked down is not the problem it's getting back up, to never give up or quit! To fight harder and stronger. You have instilled that in me, I have been in the fight ever since and I am forever thankful. I have enclosed a picture and the American flag for you that I took with me to Afghanistan and Iraq. I hope this is you... Sgt Rancel #inspiration #motivation #inspireothers #leadbyexample #believeinyourself #nevergiveup #nevergivein #fighthard #fightstrong #fightowin #ideaworld #ideafit #ellendegeneres #trainer #lifecoach #martialarts #boxing #kickboxing #mondaymotivation #military #marines #usa #america
International Standard  Selain berbadan hukum, APKI juga menganut pada standar internasional. Saat ini APKI adalah satu-satunya lembaga kepelatihan kebugaran di Indonesia yang mewajibkan peserta sertifikasi Fitness Trainer untuk menempuh CPR/First Aid sesuai materi American Heart Association. Tentunya tanpa biaya tambahan.  Itulah beberapa sebab kenapa #apki diakui oleh organisasi internasional seperti #ideafit sebagai international educational affiliates.  www.ideafit.com/organization/indonesian-fitness-trainer-association-apki  #repost  LIVE REPORT  APKI-CFT Certification Day 1  Pada peserta sedang melakukan praktikum studi kasus.  Kasusnya ada seorang client mengalami colaps saat melakukan Treadmill. Apa yang harus dilakukan oleh personal trainer?  #learnwithapki #apkifamily #cft #fitness #personal #trainer #certification #cpr
I’ll get there one day :)!
Never! #facts
This is my favourite heavy medball drill! - 60sec AMRAP 25kg Medball Max Over the shoulder! - World Record = 25reps! (Ps... by the world record I mean - the world record between the 4ppl that did the drill that morning)
I love the Turkish Get Up. Great for developing strength, coordination and mobility. An awesome variation in demonstrating here is with a sandbag. I find it more challenging on the core, because you can go heavier, compared to using a kettlebell. Have you given this a go? What do you think? ๐Ÿ‘Œ๐Ÿ‘‡
Breakfast yumminess ๐Ÿณ
Friday mashup! #mzrfitness
You gotta push to get ahead! #mzrfitness
Deadlifts on a Bosu Ball = A Balance and Hamstring Celebration! #mzrfitness
Going so fast that you can barely see the jump rope! ๐Ÿ’จ ๐Ÿ’จ ๐Ÿ’จ #mzrfitness

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