What is your weekly exercise routine?! I need help and wanna know!!! Comment below👇🏼As you probably know, I've been a @classpass user for almost three years (took my 635th class tonight!) but I recently signed up for an @equinox that will open in September. I'm having major nerves that after three years of straight fitness classes, being at a gym will cramp my style. I've considered canceling the membership and purchasing an extra 10 classes on classpass per month but that is way over my workout budget!! What's a girl to do! Is anyone still on classpass btw?!?
As someone who is an emotional sponge often times I return home from big events feeling mentally drained, but not this time. I'm in awe of the incredible spirits that #poundfit attracts. This trip left me feeling energetic and thankful to be in the presence of such talented and humble humans. Humans who bring gratitude and love. Humans who bring zero ego. Humans who are motivated to do good for the "SOUL" purpose of lifting each other up through love. THANK YOU ALL for your electric energy last week! #ideafit#rockoutworkout ⚡️ ⚡️ ⚡️ ⚡️ #repost by @poundfit
new #ontheblog: This past weekend was #blogfest with #sweatpink / @fitapproach at #ideaworld, & it was amazing! 💗💪🏼 I shared all about it on my blog, lyndsinreallife.com [direct link: bit.ly/blogfest2017] // check it out! @ideafit @blogfest
🤔 Você já pensou em comer carne como snack? Então veja esse vídeo que nossa diretora @cynthiaantonaccio fez no Idea World Convention com a marca @skinnysalamis. Os snacks são feitos de carne bovina, suína e de cordeiro. Por porção, oferecem em média 10g de proteína. A carne é curada lentamente e possui ervas e especiarias em sua composição. Em nosso relatório QTRENDS falamos sobre essa tendência relacionada a snacks e como eles estão inseridos em nossa rotina.🍴 Conte pra gente nos comentários, se você incluiria esse snack na sua alimentação 😉🍖 #equilibriumconsultoria#ideafit#ideaworldconvention#marketing#inovação#snackification#skinnysalamis#simplesepraja#trends#qtrends
IDEA World 2017. Doing what I so love...in spite of the many days of diarrhea leading up to this... 😳 Thank you, to each and everyone, from the depths of my heart, that have played a part. From Chattanooga, TN (Sports Barn) to the ATL (Jeanne's Body Tech, Athletic Club Northeast, Concourse, Windy Hill Sporting Club) and to my base here in Seattle, SISU Strength House and West Seattle Health Club. YOU are why and how I get to do this, especially my biggest fan, Steve Andrews, who has supported me IN EVERY step, CD, move, club, anxious melt downs, money spent on any course, fitness wear, volume, shitty hip hop(his words), tears and travel. I was called to this platform to share. Until I believe otherwise, I will keep on, keepin' on... Humbled and so appreciative. ❤️ #seattlefitness#ideaworld#stepaerobics#mastertrainer#pursueyourdreams#fitnessgoal#mycalling#dontbeanasshole#trx#dvrt#sisustrengthhouse#ideafit
#ideaworld was amazing and a complete whirlwind! I learned so much and met so many great people. I'm still sorting through all my notes and creating some action plans. More posts to come soon! . Thank you to the ladies of @fitapproach for organizing everything and making it so memorable - @jamiekingfit @alysemb @yoga.by.nic @lizwilsonyoga @courtneylferris @beckstands . . . #blogfest#ideafit#vegas#fitness #💪🏻#sweatpink#iamempowered#fitapproach