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#ideafit

Posts tagged as #ideafit on Instagram

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Due to popular demand, here’s the most recent update on our house with me jumping in front of it. (It was SLIPPERY, people!) πŸ˜‚ I can’t quite believe that it’ll be ours in a little over TWO weeks!!! πŸ‘¨‍πŸ‘©‍πŸ‘§πŸ‘πŸΆ #newbeginnings
In two weeks I'll be at the IDEA Personal Trainer conference in Alexandria cramming all of this awesomeness into my brain and body to bring back to Omni!! Hurricane training with the creator of the Training for Warriors system? Yes please. Advanced TRX? Sign me up. Meeting Len Kravitz, one of the great minds of exercise science? Gah!! #fangirl #ideafit #acsmcertification #i'mready #areyouready #omnistrong
Working with the double Kettlebell swing. A great variation if you're looking to increase your training load or looking to add some more advanced Kettlebell variations to your training.
I had an awesome full body workout session. I am sweaty and my hands are shaking oh yeah. I did hammer strength sqaut to chest press, hammer strength shoulder shrugs, machine cable triceps push down, barbell biceps curl, and resistance tubes back row (medium weight 3 sets 12 reps). In the group exercise room I continued working on my Sr brown belt poomsae. Representing my fitness affiliate and sponsor Supplement RX. Never give up on yourself because you are a true fighter. If I can do it anyone can. I feel absolutely awesome and I love fitness, nutrition, and taekwondo. Stay tuned and game on oh yeah πŸ˜‰ πŸ’ͺ πŸ‘Š πŸ‘  David M Lindberg  National Academy of Sports Medicine Certified Personal Trainer  Nasm Certified Fitness Nutrition Specialist  Nasm Certified Weight Loss Specialist  Nasm Certified Group Fitness Training Specialist  Nasm Certified mixed martial arts conditioning specialist  4253219082  David@dmlfitnessandmartialarts.com Www.dmlfitnessandmartialarts.com  #mysupplementrx #taekwondo #taekwondotraining #martialarts #martialartstraining #kickboxing #kungfu #mma #ufc #personaltraining #fitness #nutrition #bryanuniversity #supplements #supplementrx #ustaekwondo #mieshatate #brucelee #centurymartialarts #tkd #karate #teamsavi #24hrfitness #nasmcpt #everlast #chucknorris #cynthiarothrock #ideafit
How many levels have you experienced?  Months and even years of research and development went into the categorization of @halotraining moves to optimize the variation that fits your capacity, your lifestyle, and your desire.  This is a sample of over 200 exercise variations for ONE position--prone on feet and hands (plank, pushup, rollout). Every bodyweight position carries unique characteristics of gravity and joint deficits.  What's your favorite level? #halotraining #bodyweighttraining . . . #halotrainer #merrithew #halotrainerplus4 #comingsoon #pilatesinstructor #gymnasticbodies #stabilityball #performbetter #core #fitfam #ideafit #nasm
Todos los días son días de fiesta!!! Desayuno rico rico para un sábado en el que nos toca trabajar de noche.  Tortita esponjosa rellena de crema de cacahuete de @mybodygenius con canela topping de pepitas de chocolate, sirope de caramelo de @naturalzerospain y trocitos de almendra.  Zumo de naranja y pomelo natural. Un buen café.  Feliz fin de semana. . . #ponunastortitasentuvida #elyperezteam #healthylife #healthylifestyle #healthyfood #healthybreakfast #fitgirl #fitnessfood #fitnessmotivation #gymtime #comersano #comidareal #comidafitness #followers #followme #like4like  #mermeladaartesanal #desayuno #merienda  #ideafitness #comida #ideafit #cremacacahuete #avena  #almendra #reto16semanaselyperez @elyperezcoach
We invite you on March 15, 2018 during Session, Rep. @valenciastovall and Rep. @doreenrcarter will recognize and honor those that assist with saving lives daily through #fitness and #health. This event will highlight the services fitness professionals provide to #georgia and it residents.  Come #workout with us and support #fitnesspros across the state. To register link in Bio as well https://www.eventbrite.com/e/fit-pro-day-georgia-state-capitol-tickets-40806617692?aff=efbeventtix  #getpulsed #atlblogger #atlbloggers #atlanta #atlantablogger  #atlantabloggers #fitnessblogger  #scwmania #ideafit #canfitpro #fitnessidol #fitnessclass #dancefitness #gym
We invite you on March 15, 2018 during Session, Rep. @valenciastovall and Rep. @doreenrcarter will recognize and honor those that assist with saving lives daily through #fitness and #health. This event will highlight the services fitness professionals provide to #georgia and it residents.  Come #workout with us and support #fitnesspros across the state. To register link in Bio as well https://www.eventbrite.com/e/fit-pro-day-georgia-state-capitol-tickets-40806617692?aff=efbeventtix  #getpulsed #atlblogger #atlbloggers #atlanta #atlantablogger  #atlantabloggers #fitnessblogger  #scwmania #ideafit #canfitpro #fitnessidol #fitnessclass #dancefitness #gym #atlanta #bloggers
America's Next Great Trainer CHALLENGE is Coming! Please tag and share info with trainers, coaches, instructors, health club and gym owners.  GRAND PRIZE: Trip for 2 to Hawaii America's Next Great Trainer Challenge TAG trainers,coaches and instructors  Online Challenge launches at The Arnold Sports Festival Sign Up at the America's Next Great Trainer Booth 1752 #angt #americasnextgreattrainer #acefitness #nasm #nesta #ideaworld #ideafit #worldgym #powerhousegym #24hourfitness #lifetimefitness #lafitness #orangetheory #titlboxing #boxing #kickboxing #personaltrainers #weightlifting #bodybuilding #transformationstories #npcnewsonline #ifbb #gatorade #underarmour #addidas #lesmills #beachbody #yoga #zumba #pilates
#fbf to my surprise appearance at IDEA in 2017. I started my coaching career in 2011 and if you had told me that I would be on a poster in the TRX booth in the largest coaches conference in the United States I would have laughed at you. I started this journey with one goal: change lives by making people happier and healthier. 6 years later and I’m cutting up with @randyhetrick in the booth, surrounded by colleagues and friends from my TRX Family. I couldn’t have dreamed this would be my professional life. I look at pictures like this to remind myself that this journey has some high “highs” and some low “lows” and we can either focus on the lows or push on to the next high we know is coming. I’ll see my TRX Family in May for the TRX Coaches Summit and I can’t wait to be around the energy we all bring together again. #wearepmfit #wearetrx
Puzzle Pieces! Legos! Self Reflection! All of those things have led me to another piece of my puzzle. I am excited to be a part of the IDEA Fit team! Whether you are a fitness guru and looking for an opportunity to up your business game or a vendor wanting to reach active fitness enthusiasts at the upcoming IDEA World Convention this June in San Diego  reach out to me for more details! Photo cred @brooke.eilers_photo  #ideafit #yogateacher #bootcamp #businessworld #corporatefitness #anotherpieceofmypuzzle #joblove #omhouseyoga #mikayogawear #fitmom #fitnessjourney #fitnessmotivation
Stoked to be back speaking at @ideafit World Nutrition and Behavior Change Summit which is being hosted this year in sunny San Diego, the beautiful city I'm blessed to call home πŸ™πŸ½πŸ˜ŽπŸ’› I'll be speaking about a mindful approach to health coaching on the Friday of this incredible 2-day event, and I'll also be guiding a yoga self care practice and serving on a health coaching panel on Saturday as part of the main event. I would LOVE to know who is attending what is hands down the biggest (and best!) educational event in the industry. Also if you sign up for any of my sessions comment below πŸ‘‡πŸ½ to let me know so we can plan on connecting afterwards ✨✌🏽 #conference #speaker #integrativewellness
You can workout alone but why do that when you can workout with your gym family....and statistics even show that you that double your consistency & your results when working out with others too! #beastmode #work #california #fitfam #fitfluential #fitspo #shareslo #motivation #bootcamp #centralcoast #noexcuses #calpoly #slo #groupexercise #abtraining #sanluisobispo #fitness #lovelife #amazing #workout #exercise #acefitness #ideafit #fitnessbootcamps #personaltrainer #mikezrobinson #mzrfitnessfamily #mzrfitness

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