I'm starting to get a little tiny bit of my speed back! I know that isn't a goal for me right now but it still feels good to be getting my groove back somewhat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On a sad note....my treadmill had been acting up. It is jerky and then today I noticed a weird sound. Should I pay to have someone work on it or start saving for a new one!?
Two years ago today I ran my very first race 🙌🏽I was overdressed and thought I was too good for the water stops 😂. 35:15 5K 11+ min/mile. I never would have guessed that my New Years resolution that year would have become a huge part of my life. I quit my middle school track team because they put me on the cross country team after day 1. Oops. I went from being the laziest person in Dallas to someone who won’t stop moving. We all start somewhere but the point is you just have to start. 🏃🏽♀️
Your desire to change MUST be greater than your desire to stay the same! When I run my easy days I feel great and comfy...but these days are the days where I need to get in that pain cave and let it hurt if I want to see some big changes this year. 2 mile w/up easy 6 x 2 min @ 7:13 w/ 1 min recovery 6 x 1 min hard(6:45), 1 min easy(9:30) Cooldown to 7 🔥 If it burns, you’re getting closer! 👊🏼 Get out and kick some butt today, friends!