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#iifym

Posts tagged as #iifym on Instagram

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#tbt to vacation this past September when we decided to renew our vows in the middle of Hurricane Irma.  #20yearanniversarygoals
Over the past week, I’ve been more consistent with training than I have in the past 3 months. Why? I choose my education and career over my lifting journey. Is that bad? Nope, not at all. I choose a “balanced” approach to my health, partially because I let my fire for lifting go out and because in the scheme of things, lifting didn’t take top priority. Could I have done better? Of course. I made my fair share of excuses and choose mediocrity in one part of life to achieve success in another. BUT. I’m not here to tell you which way is right and which way is wrong. Whichever way you choose, just make sure you’re happy. It’s really that simple. Do what you love, love what you do, and don’t forget that even if you’re the ripest peach in the patch there will always be people who don’t like peaches🍑  Do you, boo #thoughtoftheday #tbt #doyouevenlift #idont
Couldn’t decide what to post sooo.. #selfie it is 🤪. Only 3 more finals to go and then i am DONE 🙌🏻. Then about a 10 day break and then I’m off for India ✈️ ✈️. Hoping to gain some valuable experience over there (I am a pre-PA student👩🏼‍⚕️) so this will help me broaden my knowledge and understanding of social and cultural disparities. Anyone have an exciting plans for the winter?? ⬇️⬇️⬇️. • • • Hope you hall have an awesome Thursday!! Xoxo 💟💟
Powtórka z rozrywki 😁😅9km 🏃🏻+12min rozciągania 🤸🏻‍♂️🤸🏻‍♂️nie mogło zabraknąć mojej ulubionej bułeczki 🍞🥖, a na deser jogurt mango🍼+pączuś 🍩#mango #paczusie #paczus #bułeczki  #trening #siłownia #odchudzanie #motywacja #forma #dieta #food #foodporn #follow #follower #f4f #followme #warsaw #warsawboy #workout #gotowanie #redukcja #gym #potreningu #polishboy #polishfit #polishgirl #instagram #iifym #me
Butternut squash soup is what's for dinner! This the season for warm crockpot creations in cold waether! #fitmom #profigure #fitfam #iifym
Los Angeles! I️ will be tattooing at @tattooalchemy Jan 31- Feb 4th, message me for booking inquiries.  #tattoos #tattoosleeve #ink #tatted #fitfam #iifym #latattooartist #losangelestattoo #blackandgrey #inkedbabes #inkedbabestv #portrait #girlswithtattoos #girlswithink #sanbernadino #upland #chino #fontana #riverside #inlandempire
Heavy legs this morning 💀 Probably my least favorite day if you cant tell by my face lol, clearly impressed. High volume leg days are my jam lately though! Plus I think I took too much preworkout? But thats fine. Everything's fine. Got up, got it done, and we good 👌 Day 3 of @bpi_sports 12 days of Christmas is 35% off 1 MR pre workout - this, my friends, is the ONLY reason I get through my early morning workouts. It's magic 💯 Click the link in my bio and snag yours before its gone! #riseandgrind #whymycalveslooksosmallthoughlol #needtodocalfraisesasap #bpidemorep #bpisports #supplements #bodybuilding #ad
Another rough morning, lacking sleep again on leg day...but that wasn't going to be my excuse...push no matter what because the days you skip, are days someone is out training you #motivation #fitfanatic #legdrive #powerlifter #inzer #bodyunderconstruction #passion #iifym #isymfs #gotheart
Still tryna to stop my butt from levitating but 2 new PR’s! 230x5 and then 235x3.
Christmas Shortbread #christmas #mincemeat #shortbread #meat #meaty #beef #beefy #food #iifym #foodie #santa #mincepie
Gym ❤️ love ✨ geht ihr hier eigentlich auch ins gym ? Oder was macht ihr für Sport ?😍 ich war heute arbeiten, noch paar Sachen einkaufen und mit meiner mum unterwegs - jetzt ist ein Päckchen für mich angekommen, wenn ihr mehr wissen wollt, schaut in meiner Story nach 😍😍❤️ #me #gymoutfit #gymclothes #outfitoftheday  #food #foodgasm #foodporn#sizezero #abnehmen #bootygainz #bootybuilding #gym  #gymlife #summerbody #bodygoals #bodybuilding  #foodblogger #iifym #flexibledieting #fitnesslifestyle #fitfam #fitfood  @love_food ( ) #cheatday #adventszeit #booty #foodblogger #cheatmeal #adventszeit #christmas #selfie
Happy thursday everyone!! Had my psych exam this morning, crushed it (kind of) and then crushed my workout after trekking in the FREEZING nyc wind 🌬 freaking out about my performance tonight but cant wait to go out w @willa_gegelman after 🍻 • • Todays post workout fuel: vanilla cinnamon proats topped with a Reese's tree, a Godiva cheesecake truffle (🍰), pb2 powdered peanut butter, and nutsnmore cookie butter pb yumm • • SWIPE for melty #oatporn
if it’s not oats, it’s eggs & toast for breakfast 🍳 bc #creatureofhabit someone come teach me to be creative!! 👉🏻 on the plus side: finally done with exams and finally home, which makes this bfast 500x better :)) (also peep the thanksgiving napkins bc we still have so many left over) 😂😂
Muscle overload. Progressive overload, concept to growth.✅ What is progressive overload? In simple terms, each week you need to be adding weight to your workout, as your muscles get stronger they adapt to the weights you were previously on , as you get stronger you need to increase the weights to add load onto your muscles. This is the same with cardiovascular exercise,the same concept can be used , increasing your distance or time etc 👌🏻✅✅#train #trainhard  #fit #fitness #fitfam #fitfamuk #instafit #workout #progress #motivation #determination #aesthetic #gains #goals #strong #strength #weights #aesthetics #body #physique #mensphysique #clubtraining #iifym #nutrition
I consider myself a strong willed person , who strives to be the best I can be in everything that I do but I will never forget the day I knew I had to make a change in my life. It was the time I was unable to do a pull up in gym class. My "friends" mocked me and belittle me but it empowered me to become a better person. Look at me now, doing 10 pull-ups like it was nothing.  #fightformore 👊🏻💪🏻
👌🏽 Core work! 👉🏽You can do decline work any number of ways, but something about holding any weighted item over your head takes it to a new level of pain😏. ✅ 4 sets of 10 reps • #fitness #fitnessmotivation #freezefit #fitness #fitfam #fitspo #fitnesslifestyle #iifym #ifitfitsyourmacros #abs #core #work

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