“You can’t get much done in life if you only work hard on the days you feel good”. . . Today was just not one of those days. 😬 I felt like I could have slept for 4 more hours but I knew I wasn’t gonna let my #ﬁtfam down. I bit the bullet & pressed play ▶️ anyway. And you know what? I felt SO much better & energized when I was done! 🙌🏼🔥 (Check out my IG stories for my fav moves of the day!) . Sometimes the thing you don’t want to do or is the hardest to do is exactly what you need. 💪🏼 Go get ‘em!
Goodnight 😘🌖🌙✨ . . Cedarwood helps your body release melatonin which you need to fall asleep. It’s great on the big toes before bed! . . Lavender is calming and relaxing giving your whole body the feeling of a deep exhale. . . Bergamot is the perfect oil to try for those who have struggled with severe sleep issues. It is used commonly in hospitals for calming before surgery and helps release intense sad feelings. . . Tangerine and bergamot are similar in emotional benefits and it is another great one for more severe sleep issues. It’s relaxing and uplifting while helping to relieve stress and the feelings that bring you down. ✨ . Happy sleeping, friends. #healthylivingtips#diffusethis#yleo
#announcement This has been a week in the making... You asked and we've answered: You can now get #nerdhavenradio and #teraphenia logo merchandise featuring the fabulous artwork of @rbillustrations on the NHR website! www.nerdhavenradio.com/shop (currently paypal only while we do some admin bits, sorry for the inconvenience). Images of shirt variations will go up in the next few days #ineedsleepnow#merchandise#storenowopen