PART II From my #legday this past sunday #funday 😁 👇🏻 🔹Kickbacks with resistance band. On every set, when I'm close to reaching failure, I do as many pulses as I can: short reps until my leg doesn't respond anymore👌🏻 🔹Walking Lunges & Squats with free weight (a bar in this case) I make sure I keep my knees straight and engage my core for better balance. 4 sets until failure💜 🔹The Lunge Trifecta😎 front, side and crossed back lunges using a bar. I do as many as I can for 4 sets. 🙋🏼Note: front + side + back = one rep👌🏻 . Give it a go and let the burn beginnnn🔥🔥🔥💜 . Tomorrow is leg day/cardio for me. How about you? Comment below👇🏻💃🏼 . #inspiringhealthyliving#hellojoelis#joelis ➖➖➖➖➖➖➖➖➖➖ 🔜12 weeks Mind-Body Transformation Program
Although Christmas 🎄parties and preparations are typically what consume us this time of year, if you are like me, you may also be thinking ahead (🙈and stressing a little too) of all the things you would like to do differently in 2018! If you would like to make your health a bigger priority, but aren’t sure where to start 🤷🏻♀️🤷🏻♂️, I would like to invite you join our New Year #shred10 group that’s forming now! It would be my honor to help encourage you through our process of #shredding bad health habits that aren’t serving you. Here's just some of the benefits: 🎉 FREE Cookbook 🎉 Accountability 🎉 Guidelines 🎉 Support 🎉 No Calorie Counting 🎉 Just Whole Food Our January group is forming this week and next and it is typically the largest group of the year! If you are curious about joining us in a New Year Health Revolution comment below👇🏼👇🏼 with #newyearrevolution and I'll send you a brief informational video on the details of the Shred10 jumpstart. #takehealthyback#grabsomefriends#healthylivingrevolution#itsoktoinvestinyou#health#wellness#fitness#weightloss#vitality#shred10#resolutions#inspiringhealthyliving#eatbetternotless#itsnotadiet
Vitamin b12 👉🏻 also called cobalamin. Water soluble. 👉🏻helps keep the body's nerve & blood cells healthy and helps make DNA (genetic material in all cells). . Important to know: This vitamin is required in smaller amounts than any other vitamin. . Animal protein such as milk, cheese, meat, fish, poultry will give you vitamin B12 but they come with undesirable "extras"🤔 such as saturated fat, cholesterol and antibiotics to name a few and not to mention the unnecessary cruelty involved.🤷🏼 So that's why people who follow a plant based diet should consider these options: 🔹Eat fortified foods 2 or 3 times a day to get at least 2 micrograms (mcg) a day. Example: if a fortified plant milk contains 1 mcg per serving then consume 3 servings a day. 🔹or take one B12 supp daily providing at least 10 mcg 🔹or take a weekly B12 supp providing at least 2000 mcg. . Personally, I prefer to take my daily supplement than getting it from a source that will raise my cholesterol and cause undeniable damage later on🤷🏼 those are my✌🏻 cents people. You know I'll always share new information and give you options/ideas so you can make your own decisions🙏🏻 Happy thursday!😘 . #inspiringhealthyliving#hellojoelis#joelis ➖➖➖➖➖➖➖➖➖➖➖➖ 🔜12 weeks Mind-Body Transformation Program
The Complete Juice Plus+ Vegetable soup ticks all boxes when it comes to a healthy nutritional snack on these cold autumn days 🍜 🍂 #inspiringhealthyliving ☑️ Vegetarian ☑️ Gluten Free ☑️ Omega 3 Fatty Acids ☑️ Without Preservatives ☑️ 3.6g Fat ☑️ 4.9g Fibre ☑️ 19.1g Protein ☑️ One sachet replaces one meal
Started off the day right with breakfast in bed (cup of coffee, porridge and 2 scoops of @juiceplus_uk vanilla for the nutritionists amongst you). Despite covering an unremarkable but respectable 35.7km, today was a pretty good day, the 12th hour wasn’t quite as heinous as usual - don’t get me wrong it was still a horrific affair but acceptably so. After I fired off the blog last night I got about my final bag of rations. I divided the 50 days into 3 bags before I left and it was time to sort out the final 20 days, I’m splitting 3 extra days worth of rations over my next week to help up my calorie intake. This turned out to be a very dangerous decision, I had bags full of unwrapped chocolate, biltong, sweets and nuts everywhere. It was like watching a vampire try and perform open heart surgery. I was doing my best just to breath only through my mouth because one whiff of @milka_dach and I was going to wake up in a sugar induced coma surrounded by nothing but wrappers. An hour later and there were only 3 casualties thankfully, a piece of biltong, one chocolate chip @juiceplus_uk bar and a @haribo.....ok, 5 Haribo but they were tiny and had it coming to them. I woke up randomly early this morning at 0530, I had a bit of extra time so thought I’d use a couple of my satphone minutes to check in with my Nan (second picture, she’s the one on the right) and make sure she was staying out of trouble. Now, my grandmother isn’t the most technologically gifted in the world and I knew the delay of the satphone was going to throw her but hoped I could get at least a hello across. In short - it was chaos, “oh this blasted thing, I do wish you could hear me.....crrrrrrr.....blast it....crrrrr....Scotty?....crrrrr” The last thing I could faintly make out before we said goodbye was something about making sure “I wear a hat” which just goes to show, you can survive a month alone in Antarctica but your Nan will still tell you to make sure you wrap up warm. . . .
When you are on your way to your 15th year of Christmas 🎄 Parties for the same company and you get asked if you have a Young Person’s Railcard 🚊😁Big smiles all round!! Is it the short hair 💇♀️or could it be all that healthy living? 😜🍏Either way it made my day!!
Friends are the Angels that lift us to our feet when our wings have trouble remembering how to fly 🦋 . Our relationship started off as me as the Client and you as the PT and then grew to Business and Friendship 💜 . She's my go to, the one that keeps me grounded, believes in me, vibes with me and hustles with me. The Universe heard my calling and blessed me when our paths connected 🙌🏼✨ . 2018 is the year we are going to bring it!! We got this and there is no other person I'd rather be with on this journey to creating our Dream life with @ericaprescott 😍💃🏻💃🏻💕