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Ever had those honey mustard pretzel bites? The ingredients (including MSG) might shock you!😳 I listed a popular brand's ingredients below for reference...No wonder they're so addicting. ☝🏼However, these Honey Mustard Kale Chips are just as delicious plus they're good for you! Who needs some CRUNCH in their life?🙋🏼 . . Ingredients: Kale, washed & dried 2 Tbsp tahini or cashew butter 1 Tbsp swansonvitamins organic raw honey 1/2 Tbsp swansonvitamins organic mustard powder 1 Tbsp dijon mustard . ✏️Pre-heat oven to 200 F. ✏️Blend all ingredients (except kale) in a small blender. ✏️Massage kale with puree to evenly coat and lay out on a baking sheet lined with parchment paper. Be sure leaves aren't touching each other. ✏️Bake for 45 minutes or until kale is crisp. . . Ingredients in a standard Honey Mustard pretzel: Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Mustard. Contains 2% or Less of Partially Hydrogenated Soybean Oil, Salt, Corn Syrup, Vegetable Oil (Canola, Corn, or Soybean), Monosodium Glutamate (MSG), Natural Flavor, Baking Soda, Yeast, Malt Syrup, Maltodextrin, Onion, Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Garlic, Color Added, Hydrolyzed Corn Protein, Disodium Inosinate, Disodium Guanylate. Freshness Preserved by BHT. . . Ingredients in a popular GF brand: CORN STARCH, POTATO STARCH, RICE FLOUR, CANOLA OIL, SEASONING (SUGAR, ONION POWDER, DEXTROSE, SALT, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, PREPARED MUSTARD [DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC], DRY HONEY, CITRIC ACID, SPICE, VINEGAR SOLIDS, CANOLA OIL, TORULA YEAST, TURMERIC EXTRACTIVES, TRICALCIUM PHOSPHATE, ACETIC ACID, NATURAL FLAVOR), SOLUBLE CORN FIBER, PALM OIL, SUGAR, CELLULOSE GUM, SOY LECITHIN, YEAST EXTRACT, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SALT, CITRIC ACID. . . . XoAP
DID YOU KNOW cherries are one of the top anti-inflammatory foods! 🍒 . . 📌A study published in the Journal of Nutrition evaluated 10 healthy women ages 22–40. The women consumed two servings of sweet cherries after an overnight fast. The blood and urine samples that were taken before and after the cherry dose indicate that cherries decreased inflammation, inhibited inflammatory pathways and lowered plasma urate (the salt derived from uric acid). . If you have ❤️IBS, 💙Crohns, or any type of 💜digestive issues, load up on some cherries while they're in season!🍒 . . Credits by lilsipper  XoAP! #apfitness09
Bolacha Nesfit deliciosaaa! Eu adoro esse sabor! Laranja e cenoura 3 cereais integrais Baixo em gorduras saturadas  A cada 5 bolachas: 132 calorias! ❤😍❤
My goal isn't to get skinny. My goal is to get stronger‼️ Not building a summer body >>> I'm building a lifestyle 👊🏼💦
Casual Fit and Sexy Looks Series: That look you exhibit after your workout regimen works as well as that of the stunning babe itskhrysss! Time to get your body right and book that travel asap! Visit her page for ideas and style options today... Time is of the essence to find your summer body before next month! Your body, your look for the summer is in your hands... . . Hey! Today is another May hump day and it's happy hour! The weather gets warmer and warmer, which means curves come out of hibernation! The biggest online party of the season might be here on our Instagram page, but you're VIP at the after party on our main website at Curvemonsters.org!! Summer cometh! Click the link in our bio section for the latest Spring article  @CurveMonsters  Remember to try to work out daily if you're physically able to. Don't over work yourself. A nice brisk 20 to 30 minute walk each day goes a long way! Check out our latest Spring Fitness Looks article on our site right now, as well as a post about our new Google Plus community for curvy women everywhere! . 😎👍 #fit #bikini #fitness #style #picofday #fashion #fitnessgirl #determination #instafit #workout #photooftheday #fitnessaddict #fashionaddict #training #workingout #athletic #smallwaist #fitchicks #fitnessfashion #personaltrainer #picoftheday #girlpower  #exercise #workoutgirl #workout #fitnessgoals #motivation #fitnessmotivation #picoftheday #motorcycles #goals
🔥Now Available 🔥 Unisex Heather Grey Built For War Sweatpants. WARFIT.NET
Just finished the live workout! I wasn't home in time to do @karenadawn portion of the routine, but I did @jillianmichaels and HOLY BANANA CREAM PIE that was hard! 😂😂😂 That was so funny! I hope you leave that in the recorder video! I'm worked up a sweat and earned this #sweatyselfie can't wait to watch the rest of the #livevideo 🙌🏼
Having a light day and a heavy day for each muscle can be very helpful. Give it a try 💪🏽 don't know why I didn't do a couple more reps with this 🙄 - - - - #outlawstrength #gainz #gainpost #gains #bodybuilding #body #liftheavy #life #lift #physique #crossfit #powerlifting #classic #fit #fitfam #fitness #fitnessfreak #fitnessaddict #fitspo #instafit #instagood #instalike #girlswholift #healthy  #workout #motivation #physique #fitnessmotivation #inspiration #shredded
Hoy 24/05/2017 nuestra academia mostró muestro uniforme con la más fiel convicción de darlo todo en la final de la liga del municipio #juangermanroscio de #sanjuandelosmorros #estadoguarico aquí nuestras bellas madrinas del equipo  @futbolmaniave ⚪◀▶◀▶◀▶◀▶◀◀▶▶◀▶◀▶⚪ #chamos #futbolistas #emprendimiento #venezuela #academiadefutbol #healthylifestyle #celebración #fiesta #amigos  #abs #snapchat #shoulderday #cleverfit #livefit #progress #motivationmonday #instafit #goodtimes #aesthetics #getbig #webelieveinfitness #gym  #beast #triceps #bulking  #beastmode #biceps
Do it for you!!! 💪🏼☺ Lo más importante no es cuánto tiempo o qué tipo de ejercicio realizamos, se trata de nosotros mismos! De tener un equilibrio entre estar sedentarios y tener actividad.  Si pasamos 2 horas en tráfico, 8 horas sentados trabajando y el resto del tiempo en casa en reposo o durmiendo.... ¿Cuánto tiempo le estamos dedicando a la actividad física, a los estiramientos y a movernos?  #nomentechatarra #mentefit

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