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#irishfitfam

Posts tagged as #irishfitfam on Instagram

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First glass of wine in months upon months πŸ™ˆπŸ· . #compprep #wedone #wine #holidays #newyork #fitfam #relax #chill #downtime #fitchick #smile #happy
A super fun thing happened on set today!  Having been fitted and had #mua paint our faces and place the most divine elaborate custom made dresses and #masks /headdresses on us for a blatantly #upperclass #masquerade #ball in a #mansion with an indoor #pool πŸ˜‰πŸ˜‰πŸ˜‰ four of us got to shoot a hottub scene instead! πŸ˜ŠπŸ˜ƒπŸ™ŒπŸ’ƒπŸ’ƒπŸ•ΊπŸ•ΊπŸ’– Can't tell you what it was for but it was funnnn AND my scene partner was such a gentleman, who consistently opened doors and navigated us through my faux pas πŸ˜‚πŸ˜‚πŸ˜‚ of which there were a few due to tiredness πŸ™„ Such a fun #shoot today! Really looking forward to #selftaping in the morning and getting myself back onset asap! πŸ˜ŠπŸ˜ƒπŸ™ŒπŸ™β€ #acting is my deepest obsession πŸ˜πŸ˜πŸ˜πŸ’š . #bikini #actorslife #filming #fitspo #goals #la #irishfitfam #setlife #bodypositive #tv #series #screenactor #dreambig #dreamscometrue #inspo #photography #commercialmodel #lifestylemodel  #growthmindset #bossbabe
Feeding my belly before I go find a job 😣 unemployment it has been great but I need to start making some dolla now . . . #letsgetajob #seeyalaterunemployment #jobhunting #sydney #lunch #lunchfeedbeforeigethangry #stayontrack #keepaneyeonyourgoals #trackingmacros #macrocounting #macros #irishfitfam #fitfam #cleaneats #eatinghealty #foodie #fooddiary
WEIGHT LOSS HACK😱 🍎Fibre increases satiety and so will help you stick do your diet easierβœ… . πŸ”₯The literature does seem to show a very favourable trend between high fibre intake and fat lossπŸ™ . ❀️High fibre intake also helps fight against type 2 diabetes, certain cancers and CVD😍 . πŸ“ŒEat more whole foods containing high amounts of fibre! It’ll not only help keep you full for longer, but also help you fight against disease✌🏽 . πŸ€™πŸΌTag a friend for a chance to win a free training programme! DM me with any fitness questionsπŸ“₯ . #physio #nutrition #gains#squats #irishfitfam #iifym #fitspo#exercise #physiology #muscle #strength#gymshark #training #physique #rehab#flexibledieting #workout #hypertrophy #aesthetics #biceps #vegan#powerlifting #fitnesslife #powerbuilding #gymaddict #proteinshake #fitsporation #alphalete #ukfitfam
Yep πŸ™ŒπŸ»πŸ’―πŸ˜‚ #shesquatsbro #glutesπŸ‘ #booty #eatallday
πŸ’ͺ🏼GET STRONGER TO GET BIGGERπŸ’ͺ🏼 Here’s some tips for guys (or girls) to help them gain muscle. ☝🏼πŸ’ͺ🏼 Muscle is a by product of strength. So lads if you currently only bench 120 lbs, you will need to focus on building up to reps with 200 lbs in order to grow your chest. Likewise with military Press(shoulder exercise) etc Progressive overload is the number one driver for muscle growth! Your focus shouldn’t be on getting to a goal weight instead it should be focused towards getting stronger on key lifts such as the ones I mentioned above. Take home point here lads is the more frequent you do certain lifts the stronger you will get and therefore  the bigger you will get.  For enquires about my Lean Bulk Program, Glutes Program, Level 1 Body Transformation Program, Personal Training here in Toronto or Online Training hit me a Direct Message here I’d be happy to help you out! πŸ’ͺπŸΌπŸ‘πŸΌ #progressiveoverload #deltoids #musclegain #leanbulk #delts #gymadvice #bulking
No turkey burgers, kangaroo instead! #thereturntofitfam
Went through the motions today but still got it done. That πŸ‘ better be growing πŸ˜‚.
Last week of my current routine.... and I gotta end it strong even tho it's thanksgiving! •• I WILL get all my workouts in... I WILL get all my workouts in... I WILL get all my workouts in 😜 •• Good thing I can travel with my workouts!! As long as I got wifi I'm GOOD! •• Did you get your workout in today?? What did you do?? # #day15/21
The difference between these 3 photos? MINDSET AND OVERALL HEALTH, and a whole lot of this little thing called LIFE. πŸ”₯πŸ”₯ After being a party girl 🍷 then struggling from multiple eating disorders and self hate πŸ™…πŸ» now I have grown into a confident and self love junkie! πŸ’•βœ¨ And I am finally excited to announce that I want to offer you the same type of life changing results too.  I am now opening spots open in our exclusive beYOUtiful Test Group! •You will be receiving daily reflection challenges on your goals/life/mindset. • home fitness routines to follow • adaptable and balanced meal plans •one on one check in/coaching with me • Access to our private tribe of women on the same journey. •AND you will get unlimited access to all of our workouts and meal plans.  Girl if you wanna know more message asap βœ¨πŸ’• I’m finalizing the test group ASAP and want to be able to help you get started on the right foot!  Xoxo Shannon
|Australia|  I will be back for the food (Matcha chocolate pancakes & smoothie bowls) alone @matcha_mylkbar πŸ™πŸ» never mind the unbelievable memories made. A trip of an absolute lifetime, literally the dream 🌈 #hometime πŸ’šπŸŒπŸ’™πŸ‡¦πŸ‡ΊβœˆοΈ

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