Thank goodness my shake only takes less than 2 minutes to make. It really helps when I’m rushing around in the morning to get ready for work to have an easy quick breakfast that doesn’t involve the drive-thru.
The experience you get from using a weighted jumprope is not to be joked with as your upper and lower body is losing calories at the same time . We have it in black and blue colour. Come through people 👌❤💯#fitlife#fitness#jumprope#cardio#weightedjumprope#
Taking a couple of weeks off from lifting weights at the gym doesn't mean that you cannot do anything to maintain or improve your fitness at home. Minimal equipment or props and a little space can work wonders. Just a small circuit that I did today that included jump roping, suspended pushups and table-top suspended rows. #trx#suspensiontraining#strengthtraining#fitindia#jumprope#fitness