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#lbdtraining

Posts tagged as #lbdtraining on Instagram

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🚨HOLIDAY SALE! 3 HOURS LEFT!! 💥Use Coupon Code: "Gift75" for 75% OFF ANY PLAN! . ✳️HOW TO SIGN UP👇🏻 Visit www.LukasDuncan.com/Store or Click Link in my BIO @duncanlukas . PLANS INCLUDE: ✳️FULLY CUSTOMIZED! ✳️Meal Plan ✳️Check ins ✳️Gym/Home workouts ✳️HIIT/Steady State cardio ✳️Supplement Guide ✳️Available Worldwide ✳️Male or Female ✳️24/7 Email Support ✳️GUARANTEED RESULTS . Good for clients who want to extend their time with me as well! . I send a Questionnaire email as soon as you order😀 . 📧LBDTraining@LukasDuncan.com for QUESTIONS/INQUIRIES . . #lbdtraining #1upnutrition #fitness #transformations #onlinetrainer #onlinecoaching #fitnesscoaching #exercise #flashsale #holidays
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . Congratulations to my online client @cameron_munro on successfully completing his 8 Week Plan and absolutely crushing it.  Looking forward to the next few months brother 💪🏻 . GET FIT FOR THE NEW YEAR👇🏻👇🏻 . . . 🌎WORLDWIDE Online Coaching🌎 . 💥Use Coupon Code: "Gift75" for 75% OFF ANY PLAN! —————————— ✳️HOW TO SIGN UP👇🏻 Visit www.LukasDuncan.com/Store or Click Link in my BIO @duncanlukas —————————— 📧INQUIRIES—>LBDTraining@LukasDuncan.com . . . #lbdtraining #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise
🚨HOLIDAY SALE!  FINAL DAY! 💥Use Coupon Code: "Gift75" for 75% OFF ANY PLAN! . ✳️HOW TO SIGN UP👇🏻 Visit www.LukasDuncan.com/Store or Click Link in my BIO @duncanlukas . PLANS INCLUDE: ✳️FULLY CUSTOMIZED! ✳️Meal Plan ✳️Check ins ✳️Gym/Home workouts ✳️HIIT/Steady State cardio ✳️Supplement Guide ✳️Available Worldwide ✳️Male or Female ✳️24/7 Email Support ✳️GUARANTEED RESULTS . Good for clients who want to extend their time with me as well! . I send a Questionnaire email as soon as you order😀 . 📧LBDTraining@LukasDuncan.com for QUESTIONS/INQUIRIES . . #lbdtraining #1upnutrition #fitness #transformations #onlinetrainer #onlinecoaching #fitnesscoaching #exercise #flashsale #holidays
One of my favorite supplements from @1upnutrition!  Recharge is a sleep aid/non-stim fat burner.  Sleep is HUGE for muscle recovery, body functions, and mental energy.  Bottom line, you have to sleep to optimize your health and fitness.  I recommend 6-8 hours a night.  Recharge helps your body ease into REM sleep quicker and also helps burn body fat while  your body is repairing itself during sleep.  Take control of your health, take control of your sleep, and get better for the new year👊🏻 . . . 🚨DEAL OF THE WEEK! . Currently 10% OFF entire website plus save an additional 20% when you apply promo code LBD20!  Total Savings 30% OFF! . Click link in bio @1upnutrition to order . . #1upnutrition #becomebetter #lbdtraining
🚨GIVEAWAY TIME!!! I’m picking 5 winners to receive #1upnutrition supplement samples!! . How to Enter👇🏻 . 1️⃣COMMENT #lbdtraining 2️⃣TAG 2 Friends . . . 🌎WORLDWIDE Online Coaching🌎 . 💥Use Coupon Code: "Gift75" for 75% OFF ANY PLAN! —————————— ✳️HOW TO SIGN UP👇🏻 Visit www.LukasDuncan.com/Store or Click Link in my BIO @duncanlukas —————————— 📧INQUIRIES—>LBDTraining@LukasDuncan.com . . . #lbdtraining #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise .
It’s coming together.... 19 weeks to go!!! I still have a lot to learn and a lot of weight to get off.  #flexfriday #posing #workout #bodybuilding #pumped #armday #lbdtraining #gstandard #lafitnesssucks #emeraldcup
🔴 Arnold Press . 🎯 Delts . ⚡️TIP:  Don’t lock your arms completely out at the top.  Keep your stomach tight and head straight, eyes up. . . 🔽ONLINE COACHING below🔽 . 💻www.LukasDuncan.com/Special Link in BIO @lbd_workouts 📧LBDTraining@LukasDuncan.com . . #lbdtraining #1upnutrition #workouts#onlinecoaching
🚨GIVEAWAY TIME!!! I’m picking one lucky Winner to receive the #1upnutrition Athlete Bag!! . How to Enter👇🏻 . 1️⃣ Like this picture 2️⃣ Follow @duncanlukas and @1upnutrition 3️⃣ Tag 2 friends on this post . That’s it!  Enter multiple times for a higher chance of winning! . 1 Winner will be announced Saturday 12/16 (will be posted in my stories) . Photo credit: @venice_life600 . . . . #1upnutrition #becomebetter #lbdtraining
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . SWIPE LEFT— @shineylou just finished up her 8 Week Plan and made unbelievable progress!  Down 31 lbs!!!! . GET FIT FOR THE NEW YEAR👇🏻👇🏻 . . . 🌎WORLDWIDE Online Coaching🌎 . 💥Use Coupon Code: "Gift75" for 75% OFF ANY PLAN! —————————— ✳️HOW TO SIGN UP👇🏻 Visit www.LukasDuncan.com/Store or Click Link in my BIO @duncanlukas —————————— 📧INQUIRIES—>LBDTraining@LukasDuncan.com . . . #lbdtraining #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise
❤️Embrace Your Shape❤️ - - - - - - Looking back at leaner days appears to be a feeling of disappointment for some. Perhaps feeling your not looking as good, or comparing yourself to others who are posting their “fat loss” journey pics. For me that ain’t the case. In 2 years I’ve been very lean and not so lean. I embrace each look at the time and feel extremely comfortable in my skin to be able to flaunt whatever shape I’ve got, at the end of the day I work hard for it. The left pic I was happy the right pic I’m Also happy. My training efforts are the exact same, I eat the same foods just different quantities. The real difference for me I would say is I feel I actually look healthier in my 2017 image. My face is not as lean which makes me look fresher.  I’m also very aware of how I looked in 2015, where as now I’m more of a let’s get to the gym smash it then eat to fuel the next session. It’s great having Abs, it’s great not having them. I think for anyone who’s scared or looks back my advice would be to stop and think about the bigger picture. Set goals that aren’t always based around your image. Focus on more than just your fitness life, spend time working on career goals, family goals and life goals. Step back and just take time to think about more things other than how you look AND most of all be proud of all the hard work you put in and everything you achieve 💕 #lifeprep #lbd #lbdtraining #fitness #fitnessmotivation #fitnessgoal #fitnesslove #fitnessgirl #goals #believe #behappy #achievement #healthylifestyle #healthyfood #healthyeating #instagram #healthy #balance #workhard #smile #motivation #motivated #flexfriday #curves #toned #sexy #tan #pride #proud
2 hour gym sesh done, 1 hour back and 1 hour cardio absolutely wrecked 💪💪💪#lbdtraining #lbdt #cardio #fitness #healthy #gym #backday #weighttraining #weights #sweating #cleaneating
☀️Venice, CA!  My clients and followers are all over the globe!  I want to know where you’re from! . COMMENT BELOW👇🏻👇🏻 . . . 🌎WORLDWIDE Online Coaching🌎 . 💥Use Coupon Code: "Gift75" for 75% OFF ANY PLAN! —————————— ✳️HOW TO SIGN UP👇🏻 Visit www.LukasDuncan.com/Store or Click Link in my BIO @duncanlukas —————————— 📧INQUIRIES—>LBDTraining@LukasDuncan.com . . . #lbdtraining #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . SWIPE LEFT— Congratulations to my online client @andreavalbuena12 on successfully completing her 8 Week Plan!  She followed her diet and workouts and made outstanding progress!! . GET FIT FOR THE NEW YEAR👇🏻👇🏻 . . . 🌎WORLDWIDE Online Coaching🌎 . 💥Use Coupon Code: "Gift75" for 75% OFF ANY PLAN! —————————— ✳️HOW TO SIGN UP👇🏻 Visit www.LukasDuncan.com/Store or Click Link in my BIO @duncanlukas —————————— 📧INQUIRIES—>LBDTraining@LukasDuncan.com . . . #lbdtraining #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . Love getting good feedback from my clients!  Way to go @leahkohl!  See her transformation on my last post👉🏻 . GET FIT FOR THE NEW YEAR👇🏻👇🏻 . . . 🌎WORLDWIDE Online Coaching🌎 . 💥Use Coupon Code: "Gift75" for 75% OFF ANY PLAN! —————————— ✳️HOW TO SIGN UP👇🏻 Visit www.LukasDuncan.com/Store or Click Link in my BIO @duncanlukas —————————— 📧INQUIRIES—>LBDTraining@LukasDuncan.com . . . #lbdtraining #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . SWIPE LEFT— Wow!  Amazing progress from my client @leahkohl during her 8 Week Plan!! Look at that waist difference!  Way to go! . GET FIT FOR THE NEW YEAR👇🏻👇🏻 . . . 🌎WORLDWIDE Online Coaching🌎 . 💥Use Coupon Code: "Gift75" for 75% OFF ANY PLAN! —————————— ✳️HOW TO SIGN UP👇🏻 Visit www.LukasDuncan.com/Store or Click Link in my BIO @duncanlukas —————————— 📧INQUIRIES—>LBDTraining@LukasDuncan.com . . . #lbdtraining #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . SWIPE LEFT- Awesome progress from my client who wished to remain anonymous!!! She lost 18 lbs and is off to a great start in her weight loss! . GET FIT FOR THE NEW YEAR👇🏻👇🏻 . . . 🌎WORLDWIDE Online Coaching🌎 . 💥Use Coupon Code: "Gift75" for 75% OFF ANY PLAN! —————————— ✳️HOW TO SIGN UP👇🏻 Visit www.LukasDuncan.com/Store or Click Link in my BIO @duncanlukas —————————— 📧INQUIRIES—>LBDTraining@LukasDuncan.com . . . #lbdtraining #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise
Looking to gain muscle?  Try adding Pure Rebuild to your regimen.  It contains creatine, glutamine, amino acids, and other essential ingredients that are key for muscle building and optimizing recovery.  Good for both men and women!  Take 1 scoop immediately postworkout.  Perfect to mix with your post workout shake💯💪🏻 . . . 🚨DEAL OF THE WEEK! . Currently 10% OFF entire website plus save an additional 20% when you apply promo code LBD20!  Total Savings 30% OFF! . Click link in bio @1upnutrition to order . . #1upnutrition #becomebetter #lbdtraining
Won a free container of #1upnutrition BCAA powder. This flavor is mango peach, I have been using watermelon candy. Best tasting BCAAs! I actually really love this particular BCAA. I’ve been using BCAAs since getting back to the gym after my last flare. This particular brand has worked really well. It has a hydration element, joint support and glutamine (helps with stomach issues and muscular regeneration) as well. If you have chronic illness this could really benefit you. If artificial sweeteners don’t work they have one with only stevia too. Thanks Lukas from #lbdtraining for the giveaway! #bcaa #food #foodjournal #foodie  #transformation #powerlifting  #ftm #mindfulness #healthandfitness #gymtherapy #weightlifting #beatdepression #beatanxiety #healthateverysize #healthandwellness #ftmfitness #transman #chronicpain #chroniclyme #chronicillness #fibromyalgia #gout #tmj #nervepain #chronicallyawesome #keepswimming #nevergiveup

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