Down 27 lbs in 115 days..yes it was lazy keto, but I am home with my 3 kids.. I stalled for a bit, but I quit with the munching out n not tracking anytbing, so I stopped myself from wanting to eat everything and eating as little as I can without starving myself..I am so happy now that I am officially under 190lbs!! I never felt so proud of myself!! I haven't been around this weight since I was 2 months pregnant for my first child in 2011.. All thanks to my husband(@ketogenic_oneida )for allowing me to join this diet with him, After him having to hear me constantly complaining everyday about how I need to lose weight and blah blah blah!! I gave a try and I couldn't be happier, yes it's going slow but idc because the numbers on the scale are still going down!! I am proud of myself.. Have less than 25 pounds to go until my goal weight!! I'm excited! I know I can do this!! #ketopowercouple#ketodiet#ketoweightloss#letsdothis#down27lbsandcounting#lchf#keto#lazyketo
ASHA representatives spent the day on #capitolhill on Tuesday visiting with members of the Senate and the House of Representatives discussing why #habilitative and #rehabilitative services MUST be considered essential health benefits under any health care legislation. But we weren't alone! Along with 60 other organizations, the message was delivered and heard. Pictured here during the visit with Sen. Ben Cardin (@senatorcardin) are representatives from @bia_usa, the American Academy of Physical Medicine and Rehabilitation and the National Coalition for Assistive Rehab Technology. Thanks to all who reached out to their representatives and made their voices heard! #advocacy#slpeeps#audpeeps#letsdothis
Gosh we're hard on ourselves... Give all self-judgement one day. Then see what lands.... if apology is needed give it. If a remedy is needed, offer it. But if, after 24 hrs. there's nothing left- then let it go.