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#letsgetit

Posts tagged as #letsgetit on Instagram

2.542.996 Posts

ARMS ๐Ÿ’ช  People ask me is it ok to train arms on a single day on their own. My honest answer is it's down to your own preference. Yes there is the argument that there is very little hormone release (anabolic) however I've hit arms on their own many times before and I believe gained from this. I do however hit a bit compound movement like deadlifts first for that hormone release but not always. Biceps and triceps are your synergist (assisting) muscle for chest, shoulders and back. Any pushing movement your triceps assist, as for any pulling movement your biceps assist. So both get targeted without isolation-meaning specifically targeting either bicep or tricep. So isolation after back, chest and shoulders can also be beneficial! Remember, variation is key so again, it's up to you how you want to do things! ๐Ÿ’ช . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gym #fitness #fit #leangains #fitfam #lifting #gains #health #healthyliving #transform #transformation #letsgetit #gymlifestyle #beastmode #flex #muscle #conditioning #sculpture #bodysculpting #weights #weighttraining #trainsmart #diet #musclemass #hardwork #motivation #progress #progression #gymlife #miamipro
FOLLOW @killwithsuccess FOR MORE AWESOME MOTIVATIONAL CONTENT!โœ”๐Ÿ’ฏ TAKE A STEP IN THE RIGHT DIRECTION AND VISIT killwithsuccess.com/ • • FOLLOW: @killwithsuccess • FOLLOW: @killwithsuccess • FOLLOW: @killwithsuccess • #luxurylifestyle #quoteofthedayno #memorialdayweekend #millionaire #ohio #miami #fashion #hustle #lookatthatform #monday #mondaymotivation #squat #pr #progress #cutting #iifym #gainz #gymlife #fitnessjourney #latergram #weightloss #weightlossjourney #letsgetit #gametimeapprovedโœ”๏ธ
Congrats to lebron and he cavs on their eastern conference championship!!! Always been a huge lebron fan, but this year he took his game to a whole different level, best ive ever seen anyone play. Hes a man amongst boys, we are all witnesses. And cant wait to see him win another ring ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ‘‘๐Ÿ‘‘๐Ÿ™๐Ÿ™. #lebronjames #lbj #theking #thechosenone #nba #nbaplayoffs #nbafinals #history #sports #nike #basketball #legendary #greatness #cavs #letsgetit #transcendent #mansgame #oldschool
#tbt To Vegas back in 2015. It's crazy to see how much God has done for me in my life. Traveling, Meeting people, and racing in general is a blast. Working with the @tonykartofficial factory guys was a lot of fun, as well as a huge learning experience which I'm forever grateful to have been a part of. Even though this particular race was a nightmare, we had a good time that gave me memories that I still look back at and make me smile. The @freemusa suits fit as awesome as they looked  that year too.. ๐Ÿ˜ #youreeuroifyouwearatightsuit #yoked #๐Ÿ‡ฎ๐Ÿ‡นor๐Ÿ‡บ๐Ÿ‡ธ ?
#cavsnation we back at it #letsgetit #nbaplayoffs #nbafinals #cavs #ohio #330 @lanceronetwo
Never stop trying too become the best you that u can be... #focus #nevergiveup #harvest #seed #growth #humble #action #jump#letsgetit #strength #entrepreneur #wisdom #werkwerkwerkwerkwerk
I made it I have graduated and I'm proud of myself for making it so far even though my parents weren't here with me I thank everyone who helped me through my past three years of high school and there is still more to come. I will try my best always #ํ™”์ดํŒ… #graduation #alhambrahighschool #classof2017 #alhambragraduate #futuresundevil #excited #capandgown #jostens #style #soproud #like4like #asu21 #letsgetit
Goon Squad on a Thursday #summer17 #letsgetit @mandara24 @el_este03 @morel923
๐Ÿ˜๐Ÿ˜๐Ÿ˜ญ๐Ÿ˜ญMy auntie got me a whole sketching set for my graduation! Not that I'm not grateful l, but "graduation gift"? #royallangnickel #strathmore #art #letsgetit
Feel like marshal #letsgetit #marshalmathers #eminem #no9to5 #betterdays
AVAILABLE EVERYWHERE  SOUNDCLOUD YOUTUBE AUDIOMACK LINK IN THE BIO SUPPPPPORT ME PLEASE @uglygod @nebukinizaoshs  #metroboomin  #flstudio  #flgang #freex  #xxxtentacion  #bass  #distortion  #rapper  #unique  #sounds  #letsgetit  #trapmusic  #metroboomin  #partynextdoor  #youngthug  #thuggerthugger  #metrothuggin  #zaytoven  #liluzivert  #luvisrage  #brysontiller  #trapsoul  #travisscott  #drake #brysontiller #newsong #rap #music #support #rapper #like4like
#applemusic
Cuantos estan esperando esta movie? ๐Ÿ– #enllama by @elkilla_oficial con  @bambamdgfilms y #elkillaoficial @elinnette.rodriguez #praprapabloescobar no paramos de hacer musica...@urbanosonfire#melmamusick #delements #letsgetit #dominicanrepublic @dominikan_idol #elkillaoficial #trapmusic #traps #trapbeats #trapnation  #traplife #traphouse #trapsoul  #trapbeat #strap #trapcity #trapped #trapani #trappin  #festivaltrap  #chilltrap #trapstep #edmtrap #trapshit  #trapgod #trapper #trapeze #trapping
Hard work pays off. ๐Ÿค  Congratulations to my friend @dustin.franko that won the tournament by 1 shot...๐Ÿฅ‡๐Ÿ˜ก 2nd place as a team too! ๐Ÿ†๐Ÿ† #fraservalley #golf #tournament #roadtoprovincials #2017 #letsgetit
Shoooooulder day. Started with 4x8 heavy dumbbell shoulder press (heavy enough to overload but stay controlled reps) then 3x8 crazy 8's (8 front raises, 8 lateral raises, 8 rear delt raises all performed right after eachother), then 3x10 seated smith machine shoulder press with negatives. Smith machine so I could focus more on the strength output and not have to worry as much on stabilizing and really overload my shoulders. Lastly I performed 3x12 shrugs super setted with a bent over rear dealt pulls (not a raise to an angle but rather than a pull with my elbows closer to my body and a slight bend in my arms as they raise). Just another angle to hit the rear delts from. #shoulders #shoulderday #delts #traps #trapcity #letsgetit #performix #arnold #grind #latenightgrind #latesession #calumvonmoger #ehplabs #gys #optimumnutrition #on #showup #aesthetic #mensphysique #bodybuilding #bodybuilder #fitness #fitlife #workout
-LIFE- Man this shit is crazy sometimes. Highs and lows. Good times and the bad. It's all part of what's made us who we are. I've been focused on making amends with ppl that have mattered to me or who I've wrongfully accused or passed judgment on due to a parasite embedding himself in mine and others life. It's been a wild couple months but the culprit of the cloud hanging over us has been exposed and removed. A couple big highlights of this is two friendships are restored and WE ARE BACK HOME AT MUSCLE FACTORY ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Damn have I missed this place and the ppl and the vibe/energy๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ #home #reunited #musclefactorytx #homegym #goodvibes #friends #family #amends #mffamily #weareback #jrnationals #chicago #letsgetit ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

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