Picbear logo Browse Instagram content with Picbear

#lifting

Posts tagged as #lifting on Instagram

6.613.034 Posts

Miss being shredded, but I enjoy lifting heavy stuff 😅. Bulking is almost over!  Left: around 155lbs Right: 185  #trasformationtuesday
God of war in real life 😂👍🏻 Model: @mikematvei  DM 📩 For Shoutout Info . . Follow 👉@physique.family for the best content
Been feeling extra determined for this meet seeing so many people prepare for the Arnold. 15 weeks out, putting in all my effort to perform well on comp day. ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #powerlifting #powerlifter #squats #bench #benchpress #deadlift #gainz #gains #fit #fitness #crossfit #gym #gymlife #trainhard #lifting #liftheavy #bodybuilding #strong #strongman #powerbuilding
Been in some weird emotional spots already this week, and it's only Tuesday.  But I'm embracing the bad with the good, with the confidence that things will sort out as they should.  For me that confidence is pretty new, and very welcome.  Previously that confidence wasn't there, and ranging emotions caused anxiety, which just bred more anxiety.  But today, and lately I find myself on much more stable footing.  I have alot of good, positive things going on, and it's definitely become somewhat self-sustaining.  For anyone else struggling to feel stable and comfortable, try to find one or two things to latch on to, and build on them. -------------------------------------------------------------------- This whole programming experiment I'm running on myself continues to fuel me and capture my interest.  Today was my dynamic effort upper pull day, and I'm happy with the mix I came up with.  I built on the same first two movements that I did last week, added weight, and focused on bar speed and explosive power.  And the rest was a ton of volume to finish out. Back felt full and tired. --------------------------------------------------------------------- Banded Rack Pulls- 405x6x3  Banded Bent Over Rows from dead stop- 225x5x5  Pull Ups- 5x5  T-Bar Rows- 4x12 **Superset in video** T-Bar Shrugs- 4x12 Chin Ups- 3 sets to fail  Straight Arm Push Down- 3x15  #pull #back #fitnessmotivation #powerbuilding #bodybuilding #fitness #fitnessjourney #fitfam #fitspo #fitspiration #igfit #igfitness #workouts #workoutmotivation #gymmotivation #lifting #liftheavy #trainhard #614fit
Working out with the hubs today! @joshmaule #girlswholift #cablemachine #fitfam #garagegym #veganswholift #lifting #coupleswholift
Girls may break ma heart but I still got da barbell by my side 🤙🏼🔥 • • • • • #fitness #gains #fitspo #deadlift #health #instagramfitness #fitnessmotivation #motivation #lifting #gym #aesthetic #physique
Working on some nutrition posts and videos for you guys💘 killed my chest, back & abs today; happily enjoying the muscles I got, but moving forward in this process. I’ve been catching myself when I start comparing myself to others lately. It’s all in trusting the process. You don’t just transform in a month to where you wanna be. These things take TIME👏🏻 it takes time to build muscle & lose fat👏🏻 it takes time to be like those “body goals”👏🏻 BE YOUR OWN BODY GOALS & TRUST👏🏻 IN 👏🏻THE 👏🏻PROCESS👏🏻 . . . . . . . . . #upperbodyworkout #chest #back #abs #core #gains #babygains #progress #progressnotperfection #bodypositive #lifting #liftheavy #girlswholift #fitness #fitnessjourney #fitfam #fitchick #fitlifestyle
I like to call this Kitchen Flexing #wheresmyfood #imhangry
#repost @empireathletics ・・・ Picking up my supplements from @nutrishopfitch, Always a pleasure shopping here! . . .  #l4l #leominster #fitchburg #boston #gains #fitness #swole #gym #lifting #npc #workout #motivation #ocb #gymmotivation #flex #olympia #legendary #strength #supplements #beastmode #savage
102.5 x 8 @8 yes I know that last rep was a grind but it was a miss-grove. @vincentvictorero_sc
SUUUUUPPPSSS, get your supps heeeeeere!! 😂 Seriously though, get your @crushfit supps 15% off with code KAYLAMARIE If you don't know how you like them and need a free sample, DM me! • • • #crush60 #crushfit #crushsupps #crushface #wearecrush #ad #brandaffiliate #brandambassador #supps #supplements #bcaas #bcaa #preworkout #lifting #bodybuilding

Loading