Yogic Breathing :: It strengthens the respiratory muscles, improves lymphatic drainage and circulation, develops breath control and helps you achieve a sense of calm. Sit comfortably with your spine straight. Place right hand on your belly and left hand on your chest. Close your eyes. Inhale slowly and deeply into your belly. Feel how it expands. As you keep inhaling feel your ribs expand. Then your throat. As you exhale, relax upper chest, ribs and finally the belly. Allow the breathing to flow naturally. Don't force it. Repeat 5 to 10 times. #lovelyhealing#marchwithin
GIVEAWAY time!!!!!! 💖 Thank you to all my awesome 1k Instagram followers... it's time to give back! I'm going to let the giveaway winner decide what they want to be gifted, just in case they already have something I've created ☺️ the winner will get to choose between the Aura Quartz oracle deck, OR a set of three 5x7 art prints, OR one of the new Motherhood support bracelets! Yay!!! 😍 To enter the giveaway, make sure you are following me on Instagram, then comment below by tagging two people that you think would be interested in what I do! If you want an extra entry, you can repost this picture and use the hashtag #jesskaygiveaway Special details: ends 4/1/17 at 9p PST. USA entries only. If you aren't in the USA and you win, you agree to pay for international shipping/fees/customs. This is not sponsored or connected to Instagram in any way.
EN: I would like to ask you a question: Are we all convinced that God loves us and that he will fulfill all he has promised? (You may ask), "But father, how much do we have to pay for this"? There is a price: that we open our hearts. Open your hearts and the power of God will carry you forward and do miraculous things, teaching you the meaning of hope. PT: Gostaria de perguntar a vocês: Nós, todos nós, estamos convencidos de que Deus nos quer bem, de que tudo aquilo que prometeu está disposto a realizar? ‘Mas Padre, quanto devemos pagar por isso?’ Tem um preço: abrir o coração. Abram os seus corações e essa força de Deus vai levar avante e irá fazer coisas milagrosas, vai ensinar o que significa a esperança. ES: Me gustaría hacerles una pregunta: Nosotros, todos nosotros, ¿estamos convencidos de que Dios nos ama y cumplirá todo lo que nos ha prometido? ‘Pero Padre, ¿cuánto hemos de pagar por esto?’ Hay un precio: abrir el corazón. Abran sus corazones y la fuerza de Dios les llevará adelante y hará cosas milagrosas, y les enseñará qué es la espereranza. FR: Je voudrais vous poser une question : nous tous, sommes-nous convaincus que Dieu nous aime et que tout ce qu’Il nous a promis, Il est disposé à l’accomplir ? » Mais Père, combien devons-nous payer pour cela ? » Il y a un prix : Ouvrir le cœur. Ouvrez vos cœurs et la puissance de Dieu vous conduira à faire des choses miraculeuses et vous enseignera ce qu’est l’espérance. DE: Ich möchte euch eine Frage stellen: Sind wir uns wirklich sicher, dass Gott uns liebt und bereit ist, alles, was er uns versprochen hat, auch zu Ende zu führen? „Aber wie viel wird uns das kosten?“ „Es gibt einen Preis: das Herz zu öffnen. Öffnet eure Herzen und die Kraft Gottes wird euch tragen und wunderbare Dinge wirken; und sie wird euch lehren, was die Hoffnung ist. #popefrancis#mysticism#spirituality#loveandlight#goodtoknow 🙏💖💛💚💙💜
#marchwithin Day 29 :: What I learned about myself during March Within is that this is my life and these are my dreams and I can develop them on MY OWN TIME. No need for justification or explanations. If I want to keep my practice small, I can keep it small. If I want to coach only two clients at the time, I can have only two clients at the time. If I feel like I want to do a workshop in two weeks, I can develop it and have a workshop in two weeks. This is MY path. This is MY experience. This is MY story and so it will be MY ending, not the ending determined by someone else. As for the cards to wrap up week 4 😅 I get the feeling my guides are feeling like coming down and kick my tushy 🤣 😂 all this wondering if I should find a full time job, part time, do my thingamajig 😂 ok, here it is.... word by word the meaning of the cards... imagine how they are feeling that they sent a message where there is no room for interpretation... You must move beyond your self-centered concerns to realize your true spiritual potential. Spirit nourishes all things. Open yourself to this higher wisdom and welcome it into your heart. You are a natural counselor, and many people benefit from your guidance and reassurance. Your life purpose involves counseling people in ways hat uplift, motivate, comfort, heal and inspire. You're a true spiritual counselor, and people find you to be a trustworthy confidant. Expand your counseling work to the next level, because you're about to help greater numbers of people. Call upon Archangel Azrael for guidance and support. #lovelyhealing