Flex Friday - Not smiling here because I’ve been dieting for 3 months getting ready for my bikini competition. Why did I do it? To push myself and challenge my limits. If you ever choose to do anything in life, make sure you do it for yourself, not for anyone else. You are unique and comparing is a waste of time. Embrace your uniqueness and be the best you can be. Keep smiling and stay positive ✌🏾 Message me for Training and Nutritional Plans 💪🏽 #flexfriday#deltsfordays#prepmode#competitionprep
For all the Men finding it hard to sleep after a hectic day. We have the answer. Try the new PM Recharge Burner. . Now available on our website. Link in bio @1upnutritionindia . . Lacking good quality sleep🤔? Our #1upnutrition Recharge PM Burner is an all natural Sleep-aid that promotes relaxation, deep REM 😴 and supports fat loss. - What's in it? - 👇Ingredient breakdown below - ♦️GABA is the neurotransmitter most responsible for calming down an overactive brain. GABA’s calming effects may occur in the rest of the body, as with muscle relaxation. . ♦️Lavender Flower are spike-like flowers composed of multiple, small purple flowers or “florets” on long narrow stems. They have been valued for centuries for their physical beauty, soothing fragrance, healing properties, and multitude of uses. It has been used to induce sleep, relaxation and reduce anxiety. This is closely linked to the flower’s impact on the nervous system, and can also help to clear your mind of negative thoughts or clutter. . ♦️Melatonin regulates the human biological clock. Melatonin is a hormone that is known to be involved in the regulation of sleep and wakefulness. The body produces less melatonin as we age. Middle-aged adults with insomnia also have lower melatonin levels. It has been shown that the ingestion of melatonin prior to bedtime will help individuals fall asleep. . ♦️Valerian Extract has been traditionally used by herbalists as a calmative and relaxant to help soothe the nervous system and ease tension. Valerian may be helpful to people who suffer with insomnia and other sleep disorders. . #1upnutrition#fitness#fitnessmodel#fitfam#instafit#shredded#gym#muscle#nutrition#health#mumbai#bengaluru#delhi#india#abs#strong#allday#bodybuilding#aesthetics#grind#ripped#gymfreak#diet#sculpt#lowbodyfat#fitnessmotivation#fitnessfirst
Here is a great post workout meal on your weight training days! Shredded chicken breast on pita with tzatziki sauce and lettuce. Lots of carbs and protein • Exactly what you need post weight workout! • Cook the chicken in a pressure cooker for a super easy meal, and you can buy the sauce at the store instead of making your own. So quick but so delicious!
When you discover some gems on your camera roll 😄 This was the day before the UKBFF British Finals, looking absolutely tiny & cold but a happy chappy with ma rollers 😬 It has been 1year and 2months since stepping off stage and being in a calorie surplus. I'd quite like to see what improvements I've made in this time.. Maybe 2018 will bring some shredz !?✂️🙃 #throwback
Most people don’t work hard enough on their back muscles, (out of sight, out of mind)- But your back muscles are designed to be stronger muscles than your mirror muscles - That’s because they are responsible for most of your athletic movement and is the foundation of muscles that sculpt your posture. . They are really fucking important. . So when it’s back day don’t talk to anyone between sets ...@Laurenvaron 🤨... don’t talk to: @prestofitness @risaregalado @fit_foodie_fun_ @i.am.mania @heavenlyflower401 @followthelita @alexhasyourback @scotchhopkins001 @gojeremychu @lindsay_munsterman @confusedmuscles @official_sonanalbandyan . & especially not @missmimilicious ☝🏽 . . . 🎶Song by Derrick Ambat - “Her Silver” 🎶