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#lowtechhighperformance

Posts tagged as #lowtechhighperformance on Instagram

85 Posts

About to vacuum and steam mop the gym whilst watching the #ufc and decided to have a play with some #deadstop #inclinebench using the 60mm #badass #fatbar 😈 these are one of my #personalfavourite exercises for getting #deadweight off yourself, great for both #rugbyleagueplayers πŸ‰and #bjj πŸ₯‹folks alike πŸ‘ŠπŸΌ happy to move a 110kg dead #mofo off the pins today 🀑 #athleticstrengthaustralia #athleticstrength #warriorstrength #athleticstrengthandpower #athleticstrengthandconditioning #oldmanstrength #graciejiujitsu #combatstrengthtraining #combatsportsstrengthandconditioning #rugbyleague #rugbyleaguestrengthandconditioning #churchofsteel #klubkrom #drinkingproteinshakesfromtheskullsofourenemies #lowtechhighperformance #48yearsyoung #hardertokill #caffeineandhate ☠️#zebrahead ☠️
Just playing around & working out some basic #newmaxes to head back into #wendler531 and today was a couple of #veryugly feet wide and parallel, arse to parallel #boxsquats @ 200kg x 2 😀 might be time to admit to myself I'm not 20 years old anymore πŸ™ˆπŸ˜ˆ#athleticstrengthaustralia #athleticstrength #warriorstrength #athleticstrengthandpower #athleticstrengthandconditioning #oldmanstrength #graciejiujitsu #combatstrengthtraining #combatsportsstrengthandconditioning #rugbyleague #rugbyleaguestrengthandconditioning #churchofsteel #klubkrom #drinkingproteinshakesfromtheskullsofourenemies #lowtechhighperformance #48yearsyoung #hardertokill #caffeineandhate ☠️ #rancid #troublemaker ☠️
All these people have just finished my #escalatingdensitytraining for the #odc using #submaximal weights #everyminuteontheminute • here some of their #newmaxes - @nessday71 old #deadlift 1 rep max 8 weeks ago was 110kg x 1, now, 135kg x 1 - @the_bacon_boy125 deadlift 8 weeks ago, approx. 128kg x 1, now, 165kg x 1 - @lagoonablew deadlift 8 weeks ago, approx. 132kg x 1, now, 150kg x 1 - Craig Foster #boxsquats old max of 120kg x 1, now, 150kg x 1 - Mick King old dead max around 145kg x 1, now, 165 kg x 1 - @pritcharddai old squat max was 150kg x 1 at 1 inch higher than the new 170kg x 1 max - up last Kane Starkey - Kane only started with me 8 weeks ago, his main concern is 2 slightly #bulgingdiscs in his #lowerback πŸ˜–he only deadlifted 80kg and squatted 60kg throughout the escalating density program, he also got in a tonne of extra lower back work all of which allowed him to easily pull 192.5kg x 1 on his first ever max attempt. YES he had more but why risk πŸ’© with such a good number to build off πŸ’ͺπŸΌπŸ‘ŠπŸΌoverhead press, bench and squats have all gone up for everyone as well 😈🀑😎 #athleticstrengthaustralia #athleticstrength #warriorstrength #athleticstrengthandpower #athleticstrengthandconditioning #oldmanstrength #graciejiujitsu #combatstrengthtraining #combatsportsstrengthandconditioning #rugbyleague #rugbyleaguestrengthandconditioning #churchofsteel #klubkrom #drinkingproteinshakesfromtheskullsofourenemies #lowtechhighperformance #48yearsyoung #hardertokill #caffeineandhate ☠️
HOW PROUD A DADDY MOMENT 😎 Fun on a Saturday afternoon when your 18 year old @jetcoleman rings and tells you that it's time to relive your youth, yet, AGAIN lol (like i ever grew up πŸ™ˆ) Would appear all his young mates can't go the distance and he needs me to go PARTY with him so he can have some fun 😈😜 love ya mate and this 200kg deadlift will fall by the wayside after this #defrancoinsider GOLIATH program πŸ’ͺπŸΌπŸ‘ŠπŸΌ #athleticstrengthaustralia #athleticstrength #warriorstrength #athleticstrengthandpower #athleticstrengthandconditioning #oldmanstrength #graciejiujitsu #combatstrengthtraining #combatsportsstrengthandconditioning #rugbyleague #rugbyleaguestrengthandconditioning #churchofsteel #klubkrom #drinkingproteinshakesfromtheskullsofourenemies #lowtechhighperformance #48yearsyoung #hardertokill ☠️
After #exercising (literally) some #mentaldemons I had about my program modifications I realised if I could do the πŸ’© wearing a clown mask and long sleeve rashie on a humid night I could not only #survive  it, but I should be goin harder! New weights for legs are 160kg dead + 50kg front squat & 150kg feet parallel box squat + 48kg kettlebell swing 😈 only 2 sessions to go and it'll be #doubles of each #everyminuteontheminute for 15 & 10 minutes respectively πŸ’ͺ🏼 #escalatingdensitytraining for the #ocd 🀑#athleticstrengthaustralia #athleticstrength #warriorstrength #athleticstrengthandpower #athleticstrengthandconditioning #oldmanstrength #graciejiujitsu #combatstrengthtraining #combatsportsstrengthandconditioning #rugbyleague #rugbyleaguestrengthandconditioning #churchofsteel #klubkrom #drinkingproteinshakesfromtheskullsofourenemies #lowtechhighperformance #48yearsyoung #hardertokill ☠️ #zebrahead ☠️ #goldfinger ☠️
#wow 😯 well what can you do after a #rugbyleagueworldcup semi like that except get the next #upperbody session of #escalatingdensitytraining for MY #ocd smashed and outta the way 😜πŸ’ͺ🏼#weightvest weighs 13kg and #chains are 6kg each ... make of it what you will, but a nice little #pump not #flex for a #singles and #doubles program 😎#athleticstrengthaustralia #athleticstrength #warriorstrength #athleticstrengthandpower #athleticstrengthandconditioning #oldmanstrength #graciejiujitsu #combatstrengthtraining #combatsportsstrengthandconditioning #rugbyleague #rugbyleaguestrengthandconditioning #klubkrom #lowtechhighperformance #drinkingproteinshakesfromtheskullsofourenemies #48yearsyoung #hardertokill ☠️
#crazyinsane #insanecrazy #slayingmentaldemons the only way I know how 🀑 #aussieborn #aussiebred #aussiemade #aussiestrong #oldmanstrength #continuousflowbjj #pennywise πŸ‘ŠπŸΌ#escalatingdensitytraining tonight • zone 1 - trapbar #deadlift 155kg + 50kg #kettlebell front squats • zone 2 - feet parallel #boxsquats 140kg + 40kg kettlebell #swings 😈 only those who've done this program know what I just did to myself lol πŸ™ˆ#hardertokill πŸ’ͺ🏼 #athleticstrengthaustralia #athleticstrength #warriorstrength #athleticstrengthandpower #athleticstrengthandconditioning  #graciejiujitsu #combatstrengthtraining #combatsportsstrengthandconditioning #rugbyleague #rugbyleaguestrengthandconditioning #klubkrom #lowtechhighperformance #drinkingproteinshakesfromtheskullsofourenemies #48yearsyoung ☠️
So how do I train the #kids. Just like the #adults πŸ’ͺ🏼 maybe just a tad lighter 😜 young Miss @aleisha.harris kickin it right in the #bottom today with #escalatingdensitytraining for the #ocd • first time zone #trapbardeadlift 52.5kg and #kettlebell front squats with 2 x 8kg kettlebells • second time zone #squats 30kg & 12kg kettlebell #swings • 5 x 10 #hanginglegraises & sets of 40 meter #farmerswalk with two 16kg kettlebells πŸ˜ˆπŸ€‘πŸ‘ŠπŸΌ #athleticstrengthaustralia #athleticstrength #warriorstrength #athleticstrengthandpower #athleticstrengthandconditioning #oldmanstrength #graciejiujitsu #combatstrengthtraining #combatsportsstrengthandconditioning #rugbyleague #rugbyleaguestrengthandconditioning #klubkrom #lowtechhighperformance #drinkingproteinshakesfromtheskullsofourenemies #48yearsyoung #hardertokill ☠️
#humanguineapig #escalatingdensitytraining for the #ocd singles and doubles variation • first time zone #kettlebell military press 2 x 32kg bells and #chinups with 19kg vest & chain weight • second time zone #suspensiontraining elevated push ups and feet elevated rows with 25kg vest & chain weight • finished with 25kg dips & 45kg curls with the 60mm fatbar πŸ‘ŠπŸΌπŸ’ͺ🏼#athleticstrengthaustralia #athleticstrength #warriorstrength #athleticstrengthandpower #athleticstrengthandconditioning #oldmanstrength #graciejiujitsu #combatstrengthtraining #combatsportsstrengthandconditioning #rugbyleague #rugbyleaguestrengthandconditioning #klubkrom #lowtechhighperformance #drinkingproteinshakesfromtheskullsofourenemies #48yearsyoung #hardertokill ☠️
#saturdaynight after 2 #awesome games at the #rugbyleagueworldcup2017 how could I not warm up and get tomorrows shit done tonight πŸ’ͺ🏼 #humanguineapig #escalatingdensitytraining for the #ocd singles and doubles variation • warm up and 39 inch seated box jumps (trying to stay #spritely in my old age 🀣) •first time zone #trapbardeadlift and #kettlebell front squats • second time zone #boxsquats and #swings • finished with #abs #lowerback #posteriorchain circuit πŸ‘ŠπŸΌ have a great weekend y'all 😈 #athleticstrengthaustralia #athleticstrength #warriorstrength #athleticstrengthandpower #athleticstrengthandconditioning #oldmanstrength #graciejiujitsu #combatstrengthtraining #combatsportsstrengthandconditioning #rugbyleague #rugbyleaguestrengthandconditioning #klubkrom #lowtechhighperformance #drinkingproteinshakesfromtheskullsofourenemies #48yearsyoung #hardertokill ☠️
After try to kill myself with #wendler531 #boringbutbig #3weekchallenge + #restpause up next is my own version of #wholebody #escalatingdensitytraining for the #ocd • weights between only 40-65% of #onerepmax and completed in 4 to 8 weeks depending on the amount of days you train and your #mental and #intestinal fortitude 😈πŸ’ͺ🏼 guaranteed to double your weight lifted, drive your work capacity through the roof, increase your ability to recover quicker, burn a bucketload of fat and even actually increase both form and strength 😯look closely and you'll see many different weights and forms of assistance in the videos, this is a great program for beginners and seasoned veterans alike πŸ‘ŠπŸΌ #athleticstrengthaustralia #athleticstrength #warriorstrength #athleticstrengthandpower #athleticstrengthandconditioning #oldmanstrength #graciejiujitsu #combatstrengthtraining #combatsportsstrengthandconditioning #rugbyleague #rugbyleaguestrengthandconditioning #klubkrom #lowtechhighperformance #drinkingproteinshakesfromtheskullsofourenemies #48yearsyoung #hardertokill ☠️
In the last month I have had the luckiest of times getting to share the mats at seminars with these 2 #oldskoolcool #gjj #legends it's amazing people like this that push me every day to have #oldmanstrength πŸ’ͺ🏼 massive thanks @graciecarley & @pedrosauer_bjja πŸ‘ŠπŸΌ even bigger thanks to Coach @lukebeston & @bestongracie for providing us with these opportunities to learn from such quality teachers #athleticstrength #warriorstrength #athleticstrengthandpower #athleticstrengthandconditioning #oldmanstrength #graciejiujitsu #combatstrengthtraining #combatsportsstrengthandconditioning #rugbyleague #rugbyleaguestrengthandconditioning #klubkrom #lowtechhighperformance #drinkingproteinshakesfromtheskullsofourenemies #48yearsyoung #hardertokill ☠️

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