Picbear logo Browse Instagram content with Picbear

#m10

Posts tagged as #m10 on Instagram

179.867 Posts

" Her yeni güne BİSMİLLAH ile başla " Hayırlı Cumalar  Eshab-ı Kehf 🌴 Tarsus 🌴 Mersin #gunaydin #mersin #tbt #hayirlicumalar #hayirli #cumalar  #bismillah #meredithgrey #merdin #mersinidmanyurdu #mersinmarina #mersinforum #cr7 #m10 #1 #10 #newyork #new #messi #ardaturan #acunilicali #yeteneksizsiniz #osestürkiye
독일 하우스 브랜드 #르노 #m10 입고 클래식한 #원형안경 #탁글라스 에서 다양한 디자인 과 색상 으로 만나보실수 있어요^^ . . ☎02-2281-7378 카카오톡 takglass1 . . #신당동 #왕십리 #센트라스 #텐즈힐 #선글라스  #안경 #데일리안경 #데일리선글라스 #오오티디  #ootd#패션 #여행#유행#뿔테#르노원형#르노#르노신형#르노안경
"I just don’t handle carbs well"⠀ ⠀ It’s the main excuse low carb eaters give, yet they’re always the ones still looking the same year after year.⠀ ⠀ What I’d like to hear more of is honesty. Admit that you have little control and that you don’t understand the timing of carbohydrates. ⠀ ⠀ Most of us can handle carbohydrates, even diabetics. The real trick is knowing how much, how often, what type, and at which part of the day.⠀ ⠀ What dictates how many carbs I give a client, is their training frequency, their training intensity, their current body fat levels, their ability to stick to their guidelines, and the goal they have set. ⠀ ⠀ As a general rule, the harder and more frequent someone trains, the more muscle they have, and the leaner they are, the higher I’m able to put their carbs. The less someone trains and the lower their experience level, the higher I put the essential fats in their diet and the lower I put their carbs.⠀ ⠀ Most of the time people add the largest amount of their carbs across a weekend, at a time when they’re the least active. They also sit at home in the evenings shovelling carbs in, again when they’re least active. The biggest issue here is often the amount of overall calories that are consumed. ⠀ ⠀ Don’t fear carbs, just learn when to have them (usually around your workouts), be mindful of how much you’re having, and consume them in line with your training experience and current body composition. ⠀ ⠀ Do you have a question for us on this subject? Please do ask in the comments section below. ⠀ ⠀ Tag or share with a friend.
TR70 (V.1) มือ2 สภาพ99% เครื่องสวยไม่มีรอย ใช้งานปกติ อุปกรณ์ครบ+กล่อง แถมเมม 8gb ประกัน 1 เดือน . สินค้าพร้อมส่ง 🇹🇭 เมนูไทย 🏷 มือ1 ประกัน 1 ปี 💳 รับรูดบัตรเครดิตทุกธนาคารชาร์จ 3% 👭 กทม.นัดรับของได้ 🏍 มีแมสเซนเจอร์ส่งเก็บเงินปลายทาง 🏡 ตจว.มีบริการส่ง Kerry EMS รถตู้ รถทัวร์ คาร์โก้ (โอนเต็มไม่มีแบบเก็บปลายทาง) 🔴 นัดรับ/ส่งแมสมัดจำ 2,000฿ ทุกกรณี 💸 รับซื้อ รับเทิร์น จ่ายสดตอนรับของทันที 🔧รับซ่อมกล้อง ZR TR Fuji ซ่อมด่วน 3-5 วัน 📍จำหน่าย📍กระเป๋ากล้อง,สติกเกอร์กันรอย,ฟิล์มหน้าจอ,กันเลนส์,แบตกล้องแท้,สายชาร์จแท้,เมมวายฟาย รวมทั้งอุปกรณ์กล้องต่างๆ 🆔 jmz_wanich📱099-931-0998 #casio #casiothailand #zr50 #zr55 #zr65 #zr1200 #zr1500 #zr2100 #zr3500 #zr3600 #3700 #zr5000 #tr15 #tr35 #tr350 #tr350s #tr50 #tr60 #tr70 #tr80 #fuji #fujixa2 #xa10 #xa2 #xa3 #m10 #eosm10
American Decorum 3 - Las Vegas, Nevada, USA  This picture is one of the 118 printed in the « Sunny Side » magazine, available for sales here: http://bit.ly/2yM8hBA.  #streetphotography #pink #streetphoto #lasvegas #friendsinperson #usa  #cadillac #america #streetfeat #leica #m10 #nevada #desert
#looking4details #l4d #bulgarian #details #lovedetails #f4f #l4l #newaccount #instadetails #followme #tryit #foto #instagram #germany #usa #europa #asia #new #news #canon #canonphotography #canonm10 #m10 #m10canon #tbt #photohgraphy #foto #photo @canondeutschland @canonusa @canonuk @canonfrance @canon.russia @canonaustralia @canoncanada @canonasia @canonme @canonitaliaspa @canon.indonesia
#looking4details #l4d #bulgarian #details #lovedetails #f4f #l4l #newaccount #instadetails #followme #tryit #foto #instagram #germany #usa #europa #asia #new #news #canon #canonphotography #canonm10 #m10 #m10canon #tbt #photohgraphy #foto #photo @canondeutschland @canonusa @canonuk @canonfrance @canon.russia @canonaustralia @canoncanada @canonasia @canonme @canonitaliaspa @canon.indonesia
#looking4details #l4d #bulgarian #details #lovedetails #f4f #l4l #newaccount #instadetails #followme #tryit #foto #instagram #germany #usa #europa #asia #new #news #canon #canonphotography #canonm10 #m10 #m10canon #tbt #photohgraphy #foto #photo @canondeutschland @canonusa @canonuk @canonfrance @canon.russia @canonaustralia @canoncanada @canonasia @canonme @canonitaliaspa @canon.indonesia
Lower and mid trap activation work prior to @bc.training pull session where a lot will be demanded from the extensors of the thoracic and the scapula. .  He will cycle through a few drills that reinforce depression of shoulder girdle, thoracic extension and activation of the lower / mid trap fibres (through retraction) which play a crucial role in scapula stability. The more stability we have, the greater our ability to lock in and handle heavier loads. .  We all know progressively loading over time is a fundamental component to long term development. .  However, continuously developing your strength and gaining new muscle tissue heightens the risk of developing muscular imbalances and structural weaknesses. If you are getting extremely strong in one range, you are getting weak in another. .  The body is continuously being exposed to loads it has never handled before, and at some point, will breakdown in some capacity. .  The two most common dysfunctions I see negatively impacting progress are shoulder instability due poor scapula stability and lower trap recruitment / strength. And lower back injuries due to the glutes not firing in some capacity and the surrounding musculature being hypertonic. .  Be diligent with your programming, tailor exercise selection to your mechanics, be pro-active with your mobility, release work and activation drills prior to training. .  There is a reason all of the biggest guys handling the heaviest loads suffer from frequent injuries. Learn from the mistakes of those before you.
“In all things of nature, there is something of the marvelous.” -Aristotle- . . . . #mountbuthak #buthak #savanabuthak #jawatimur #mountains #mountaineer #savana #eastjava #canoneosm10 #hiking #hikers #adventure #trekking #hike #sunrise #photography #photoshoot #eosm10 #m10
A special & heartwarming 💜 thank you 🤗 to each and everyone of you who shared your #equality message at the rulesofraw gallery @hubmakelab . Thank you for spreading light and unconditional love ❤️ Love your beautiful handwriting too ❣️ Learn more about the first of its kind Drag Fair in the Philippines http://cnnphilippines.com/life/culture/2017/05/30/escolta-drag-fair.html 💛 Keep you posted on the next one! #philippines #manila #escolta #hub_ml #exhibition #annabarlundphotography #equality #transgender #transsexuals #escoltadragfair #dragculture #dragqueen #vivamanila #hubmakelab #holaescolta #leicam #m10 #leicam10 #fullframe #rulesofraw #rangefinder #photography #anna_barlund #loveofphotography #universallove #universalbeauty #warmheartedness #anna_barlund #igersmnl

Loading