Dia repleto de eventos, ensaio do seminário pela manhã, mini curso deliciaaaa com a @organizeeharmonize a tarde e café para comemorar niver da amiga e fim de noite aquele brigadeiro de biomassa delicia com as filhotas. Almoço e jantar limpos... só faltou o treino, mas amanhã capricho. Boa noite pessoal! Ah, detalhe... o primeiro não é café e um cappuccino sim 😉😝😘#meucoraçãotransbordaamor
This morning, I listened to a podcast with one of my favorite athletes, @karawebb1. She said a lot of amazing things, but one of the most important is that nothing will change unless we are honest with ourselves. It's painful and hard to open up to the ways we aren't living well, but that's the only way to start the process of living better.
5:30AM crew. What is SIMPLE to do, doesn't make it EASY to do. It's either you wake up, look in the mirror and don't like what you see or how you feel. OR You can just push yourself out of bed and kill it. Gracias por trenar nos Jose Salazar!! Great work out! 💪🏻#PickYourBattles #makeyourchoice#chooseyourhard#herbalife P.s. 🔑 20% exercise 80% Nutrition. I can help you with both. You just gotta be opened. #coachamyz