Picbear logo Browse Instagram content with Picbear

#makinggains

Posts tagged as #makinggains on Instagram

148.549 Posts

There is something oddly satisfying about the way @meowmeix laid this one out. She also spells out some great info about the different benefits of these protein sources in the caption (go check her page out yet if you haven’t; full of great ideas) - She said๐Ÿ‘‡๐Ÿฝ - My favorite protein sources! ๐Ÿณ It’s important to vary your protein sources to get the different benefits from each. . Also, I cannot emphasize enough how important it is to buy pasture-raised chicken & eggs, grass-fed beef & bison and wild salmon ๐Ÿƒ It’s not the meat that has inflammatory properties but if they’re fed a diet of grains & antibiotics with little to no sunshine that can be detrimental to your health!โค๏ธ . Below is a breakdown of the some of the different benefits of each protein source. P.S. if you want some plant based sources of protein next leave a comment below. . Pasture-Raised Chicken: high protein source, lean, a good source of vitamin B6 & niacin. (Source 1) . Wild-caught salmon: high in omega-3 fatty acids, vitamin D, selenium, vitamins B3, B6, B5 and potassium. (Source 1) . Grass-fed beef: high in conjugate linoleum acid which has been shown in studies to lower cancer risk (source 2 & 3) & packed with omega-3 fatty acids & antioxidant vitamins. . Grass-fed bison: a lean source of protein, high in vitamin B12, zinc, selenium, niacin & iron. (Source 4) . Pasture-Raised Eggs: high in choline, omega-3 fatty acids, contain carotenoids which are important for your eyes (lutein and zeaxanthin) plus packed with more vitamins & minerals. (Source 5) . Inspired by @sarah.j.murphy Source 1: https://draxe.com/protein-foods/ Source 2: https://www.ncbi.nlm.nih.gov/pubmed/?term=Conjugated+linoleic+acid.+A+powerful+anti-carcinogen+from+animal+fat+sources. Source 3: https://www.ncbi.nlm.nih.gov/pubmed/11525591 Source 4: https://draxe.com/bison-meat/ Source 5: https://draxe.com/health-benefits-of-eggs/ . #protein #proteinsources #iifym #iifymgirls #iifymwomen #iifymrecipes
Meal prep shopping ...I’m exhausted ๐Ÿ™„  #mealprep #shopping #fitlife #makinggains #newme #fitwomen #musclegains #confidence #girlswholift #afterbabybody
It's  up and in full working order!! So now it's just the finishing touches and the pleasure room is good to go!!๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Œ #gym #gymmotivation #homegymrat #buildingmuscle #liftingweights #toningup #nostoppingme #nosurrender #healthy #fitness #strong #onit #makinggains #ptroom #fitnessinstructor
Try something new Tuesdays. _  As many others are, I know how I train and I feel safe in that lane. However, I’m learning the hard way this isn’t necessarily beneficial. _  Bodybuilding training relies much on the isolation of few muscles. Does the body work like this in daily movement? No way.  _  Forever confused why I pick up little injuries training the best way I knew how. Now I’m learning how the body moves throughout. _  So I’m trying new things.. hopefully off the baby weights as soon as possible and I’ll be a mobile ninja in no time.
“If you change the way you look at things, the things you look at change.” -Wayne Dyer- I think this quote is 100% true, what you guys think? ๐Ÿค” • Know you can decide in a moment that you are going to change your situation and start taking action. If you really want to get fit, do it, start now, make a plan, find out what you need to get where you wanna get. Be patient and expect a rough but well worth ride! ๐Ÿ’ช๐Ÿฝ๐Ÿ˜„ #goforit
Worked on some shoulder boulders today โ˜บ๏ธ some of these were new to me as well! ๐Ÿ‘‡๐Ÿฝ . . . 1๏ธโƒฃ Bent over “I’s” 2๏ธโƒฃ Stock Presses 3๏ธโƒฃ Upright row 4๏ธโƒฃ Cable Front Raises #shoulderworkout #shoulders @gymgirlvids
4.30 class working on push press today #teampfn #makinggains #strongwomen #liftingweights #liftlikeagirl #hardwork #dumbells
Finished off leg day with weighted wall sits...not too bad after nearly 2 hours of training.  #fitness #gym #personaltrainer #girlsthatlift  #fitnessmotivation #nopainnogain #active #gymgirl #noexcuses #trainhard #exercise #challange #photooftheday #hustle #strong #workout #muscle #liftmore #gymbunny #results #makeitcount #dedication #getfit #makinggains
My client @monicajayne1987 smashing her PB on leg press today. Well done! Gonna be sad to see her leave to New Zealand but in the mean time it's my job to beast her ๐Ÿ’ช๐Ÿป๐Ÿ™‹๐Ÿผ๐Ÿ’ฅ #smashedit #pb #legpress #girlswholift #lovemyjob #lovewhatyoudo #pt #client #newzealand #newlife #hardworker #strength #strengthtraining #girlpower #consistency #motivation #proud #makinggains #legs #power #friends #ontop
OK peeps, I'm finally sharing the link to the company Facebook page. Check it out, like it and share it. We sell SARMs, for now. More swag to come. There's a link to the website on the Facebook page. If you can't find it... combatpharma.com  #sarms #combatpharma #fitchicks #fitnessmotivation #fitness #swolepatrol #gaintrain #supplements #gym #gymrat #guyswholift #muscle #instafit #makinggains #gainz #trainsmart
Use my code woke_haystak for 10%off your order #repost @blackstonelabs_official ใƒปใƒปใƒป Reup on your #recomprx the restock is real! Contact your rep or get to the website to ASAP the demand is high on this incredible formula!  #blackstonelabs #weightlifting #fitness #gymlife #gymflow #gymtime #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessmotivation #muscle #exercise #workout #workouttime #gymmotivation #gym #strong #makinggains #stronger #swole #blackstonelifestyle #blackstonelegion
The rear delt pump from this is intense. โ €โ €โ €โ €โ €โ €โ €โ €โ € Especially when it's done as a superset with DB rear delt flys or swings. โ €โ €โ €โ €โ €โ €โ €โ €โ € I learned this from @mountaindog1 in his Taskmaster programme which I ran last year when I was getting back into training hard again. โ €โ €โ €โ €โ €โ €โ €โ €โ € Just noticed a couple of things.... โ €โ €โ €โ €โ €โ €โ €โ €โ € 1. I have a big bum ๐Ÿคท๐Ÿผ‍โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € 2. My triceps now have their own little shadow ๐Ÿ’ช๐Ÿพ โ €โ €โ €โ €โ €โ €โ €โ €โ € Look how flat and depleted I am @strom_sports_nutrition please have pity on me and send carbs ๐Ÿ˜‡ โ €โ €โ €โ €โ €โ €โ €โ €โ € #bodybuilding #prep #reardelts #gains #classicphysique #aesthetics #back #contestprep #muscle #trainhard #staycontistent #workinprogress #pcaarmy #progress #hypertrophy #makinggains #pushpulllegs #triceps #delts #balance #symmetry #muscularity #goals #workhard #discipline #motivation #physique #spidercrawls
Can’t wait to start 6 Weeks Tone & Burn in a week! You can get it on my website now if you want to follow along with me. Use the code SPRINGBREAK to save $15! Just started tracking my macros this week just to be mindful, I won’t set any macro goals until next week. Using @yaziocom for all my food tracking ๐Ÿ˜
Martes de CREATINA!!! ๐Ÿ’ช๐Ÿผโšก๏ธ๐Ÿ”ฅ Beneficios: • Crea más rápida absorción e hidratación de las células musculares. • Aumenta la habilidad de ganar músculo. • Aumenta la recuperación durante y después del ejercicio. • Aumenta el # de calorías quemadas durante el entrenamiento. • Aumenta la intensidad del entrenamiento. #creatinacg6000 Compra la tuya YA!โ˜๐Ÿผ . . . #geneticstech #weightlifting #weightloss #fitness #fitlife #fit #gym #gymlife #gymtime #fitnessaddict #fitnessbody #fitnesslifestyle #fitnessmotivation #lifestyle #muscle #exercise #workout  #gymmotivation #healthylife #strong #makinggains #stronger #swole #bodybuilding #suplementos #nutrition #colombia #creatine #motivation
Happy Tuesday๐Ÿ˜†๐Ÿ˜†๐ŸŽ‰๐ŸŽŠ๐Ÿ™Œ๐Ÿฝall good vibes๐Ÿ˜†๐Ÿ˜†what am I working on..staying away from the cupcakes today and getting my water in..would be so easy to eat about 4 of those cupcakes today..but I have a beet-broccoli-apple-blueberry shake waiting๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ #makinggains #allgoodthings #loveyourbody #paincave #gymtime #elevate #badassibeautiful #livewithpassion #fitspo #fitfamily #whatido #gethealthy
With it's tarty taste grapefruits pack an impressive vitamin punch worth the cutting and peeling!  Get on diet with us to help with your fitness journey. We'll track your progress to keep you on track. Diet and training go together! Get Full Blown!  Contact: fullblownfitnesswpg@gmail.com  #fullblownfitnesswpg #dietplans #mealplans #fitnessjourney #fitnessgoals #weightloss #dietaryawareness #makinggains #loseweight  #bodyfatpercentage #losebodyfat #training #measurements #oneononetraining #trackyourprogress #bodyassessment #traininganddietgotogether #getfullblownfit #wpgpersonaltrainer #getfullblown
Mantente en movimiento. #thankyou ๐Ÿ™ Sigue a: @lee_wolfy_photo  @arzenton_marco  @rishibehari  @lnn_grz  @martajorquera  @yadi_emm  @cosmocandi89  @ataoui.ghada  @_skillmaster_  @thatsyouropinion___  @geragiftshop  @liam_bruce_  @j.erushaaa  @fabian_dhondt  @mmikaaa333  @momos_chidos_alv_  @ambard_artandtravel  @arjuna.sw @fitbydamian  @priizpaulette @jordanyanez  @elviracastillam  @princessjassmin @algo.pasa.con.mary @brandonjjackson  @javier_isaac1999 @sapdg99 @diego.potter @__charlie_climb__ @arjuna.sw @kim5ung  @crushdosmeussonhos _________________ . 1.-FOLLOWใ€‹ใ€‹ @xxdroidytxx @intri._g @intro._go 2.- LIKE ALL LAST 10+ PIC @intri._g 3.- COMENT. @yotepublico  4.- FOR A SHOUT OUT!  It's Free โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–๐Ÿ’ช๐Ÿ‘ฆ_๐Ÿšจ__๐Ÿšจ_ #lift  #livefit  #triptribe #fit  #mindset  #hardwork  #killit  #goals #gainparty  _๐Ÿšจ_  #1k #fff #f4f #ecuador #followforfollow #sigueme #followtofollow #latino #humble _๐Ÿšจ_  #sfs #following #tflers #shoutout  #followbackalways #instafollow #makinggains #strength #traininsane #getbig โชโฉ

Loading