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Training Frequency 🤓💪🏻 Training more often is something we recommend through employing a Push, Pull, Legs split This allows us to work every muscle group twice per week From a recovery standpoint, it is better to add more frequency (another session) than to add a lot of volume (reps, sets and exercises) to just one workout This approach has scientific backing, with protein synthesis happening every 48 hours meaning you pretty much need 2 days of recovery between training a muscle group. The largest muscle groups can take longer to recover (like legs for example) but that depends a lot on the intensity and volume of the last session We also like to add variety to the sessions, having a workout A and a workout B e.g. Push A starts with a chest compound while Push B a shoulder compound 👊🏻 How often do you hit each muscle group? Does your schedule enable you to train each twice a week? #cambros
We are looking for motivated fitness enthusiasts to join our brand. - Do you think you have what it takes to become a Predacore Ambassador? - Go to our profile, click the link and complete the application form. - #predacore#fitness#ambassadors