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#mentalhealth

Posts tagged as #mentalhealth on Instagram

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Four years ago when I finally decided to "get healthy", I absolutely dreaded exercise. Coming from a competitive sports background and having played lacrosse in college, I thought my only options outside of practices were lots of sprints and long hours on the treadmill. Now don't get me wrong - some people love running, and that's totally okay! I'm just not one of those people 😂 and I've realized that I don't have to be! Finding a workout program (or several) that gets you EXCITED to sweat will be a complete game changer for not only your fitness level, but your lifestyle as well! My personal favorite right now is HIIT (high intensity interval training) because it's short (less than 30 minutes), challenging and makes me feel like I worked my ass off 🔥 What's everyone's favorite style of workout and why?!
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It went from sunny and dry to wet just like that! I have had so many people ask me how I run year round, and I totally get it. Before I had started running there was nothing worse than the thought of deliberately getting wet and cold 😂 I still have my days, but I can tell you some of my favourite runs were in the snow! And sometimes the rain 😊 you could see it as romantic, or not, but it is still necessary sometimes. Here is how I approach it. Feel free to chime in! 1️⃣dress appropriately in what makes YOU comfortable. For me the less weighed down by soaking wet clothes the better. Shorts and a technical tee/running top m/jacket. 2️⃣ good socks. I like a meringue wool like @smartwool 3️⃣ a dry change of clothing including dry socks and shoes for after if you can't get to a shower right away 4️⃣ a hat, always, to keep the rain out of your eyes. 5️⃣ I try to keep my runs closer to home so I can get dry and warm faster 6️⃣ hand warmers and mittens 7️⃣ a ziplock baggie for keys/phone etc 8️⃣ run with a friend of two so you can suffer/have fun together 9️⃣ just do it knowing how BADASS you are. Nothing more badass than not letting something stop you 🔟outside over the dreadmill anyday ✌️️ there you go! 😊 that being said nothing wrong with calling it a rest day, or hitting the gym. 💪 cross training is awesome too! . . . #mentalhealth#laufen#bbggirls#bbg#nrc#instarunners#runnerscommunity#runninglifeinspiration#runnerspace#inspiringwomenrunners#halfmarathontraining#runnersrepost#mystrongmoment#bbgcommunity#monitorthebeat#runitfast#womenrunning#runhappy#fitnessjourney#hardlopen#bbgfam#lululemon #marathontraining #runningjourney #nikerunning #runplanet #canadianrunning #hiit #gorun #run150
Feeling the lavender vibes today! Lavender can be used  to help relieve stress, anxiety and help improve  sleep. I'm thinking of using this dried lavender in some sachets. I love that there are so many holistic approaches to mental wellness. 💜 . . . #lavender #essentialoils #mooddisorders #mentalhealth #sleep #insomnia #holistichealth #depression  #mentalwellness #calming #stress #anxiety #holisticmentalhealth #sandiego  #sandiegomentalhealth #naturalmentalhealth #alternativementalhealth #aromatherapy
You might be book smart but if you cannot work on other skills you will not obtain every thing you want. #wellnesswheel • • • • #mentalfocus  #mentalhealth  #mentalgains  #personaldevelopment  #personalgrowth  #intelligence  #nootropics  #brain  #braingains  #gains
Water calms my soul, enjoy a 17 second TIMEOUT! 💛✨💦
'Art supplies' 100 days, 100 photos. What makes you happy? . . . #100happydays #photochallenge #caymanislands #mentalhealthmatters #mentalhealth #happiness #photography #cr8 #cr8cayman
I wrote this this morning I guess it’s ok?  Today is a no good day.  I woke up and my chest was heavy And my brain was rotten.  I don’t like to leave the house on these days Because I’m not gonna get anything out of anything.  I’m not gonna learn anything at school Because I won’t focus.  I’m not gonna have fun with friends Because I’m too depressed.  People will ask me what’s wrong But I can’t answer Because I don’t know what’s wrong.  People will ask if I’m ok But the only thing they want to hear is “Yeah I’m just tired” They don’t want to hear “I’m so done with life and the only thing in my mind is suicide” Who does? Today is just a waste.  I can only hope tomorrow I’ll wake up And I’ll feel somewhat better • • #mentalhealth #mentalhealthmemes #therapy #therapymemes #likeforlike #anxiety #depression #anxietymemes #depressionmemes #mentalillness #like4like #mentalillnessmemes #memes #memes #niche #nichememes #depression #starterpack #bingo #eatingdisorder #eatingdisordermemes #tagyourself #ed #edmemes #socialanxiety
If we're talking about #addiction, we should be talking about #mentalhealth. Watching someone you love suffer with addiction is incredibly painful and frustrating. I know this because I've been witness to it my entire life. And while it's not an easy topic of conversation to bring up, I believe it's an important one to destigmatize. We've lost so many beautiful souls to this disease, and the wounds that have been left behind will never heal if we don't find a new way to understand it, a new way to approach it, a new way to communicate about it. #chriscornell #audioslave #musician #wellness #health #sober #sobriety #recovery #mentalillness #drugfree #artist #music #cover
“Sometimes, I remember my true potential, like glimpsing a past life. I exist somewhere between life and death, perhaps in the corner, between blissful ignorance and faulty memories.” —Feel Good Ache (via feelgoodache) - it's nice to believe you belong somewhere. - - - #love #excerpt #excerpts #storiesiwillneverwrite #lostthoughts #quotes #edit #edits #quote #mentalhealth #sad #unhappy #death #depression #depressed #suicidal #rant #anxiety #disorder #trigger #broken #soulfinder #lost #suicide #brokenhearted #writer #excerptfromabookillneverwrite
#metoo .  Breaks my heart to see how many people have been affected by sexual assault and/or harassment. None of it is okay. But we're stronger together.🙏🏻 I'm right there with you.  You matter. Your voice matters! ❤💛💚💙💜 . . #repost @merakilabbe ・・・ So much love to everyone who has been able to speak up, and to those who can't quite, our voices are united, no matter how loud or silent they are. Womanhood makes me proud. We are the ancestors of future generations so let's build stronger foundations now. We must work and stand together and share our stories of shame and fear, without the shame and fear. 🌱👁🌱
The 🅟🅤🅡🅟🅛🅔’s are starting to grow on me 💜✌🏼⏱💜 #scrubs #tbt #firstdayofuniversity #universitylife #uni #swansea #student #mentalhealth #uniform #mentalhealthnursing #purple #studentnurse #studentmentalhealth #purplescrubs #university
As much as i hate having a widespread nose when i cheese, I feel pretty good after eating those slices and in general!! Walking in this neighborhood is so therapeutic for me, the nice bars, pretty lights. The local park. Helps me with my nervousness and anxiety, just not when its loud!!! haha :) but i feel amazing. I hope it lasts for a while. #bipolardisorder #bipolar #mentalhealth #mentalhealthblog
Last selfie I think 😂😂 #happyaf #nomakeup #instamood #shine #outfitoftheday #blessed #selfie #selflove #mentalhealth
For anyone having a bad day remember this stat & in the future when you are having a bad day, remind yourself that you've gotten through 100% of your worst days & that you will get through that one too  #anxiety #panicattack #mentalhealth #mentalillness #mentalhealthawareness #anxietyhelp #depression #depressed #socialanxiety #healthanxiety #worldmentalhealthday

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