Four years ago when I finally decided to "get healthy", I absolutely dreaded exercise. Coming from a competitive sports background and having played lacrosse in college, I thought my only options outside of practices were lots of sprints and long hours on the treadmill. Now don't get me wrong - some people love running, and that's totally okay! I'm just not one of those people 😂 and I've realized that I don't have to be! Finding a workout program (or several) that gets you EXCITED to sweat will be a complete game changer for not only your fitness level, but your lifestyle as well! My personal favorite right now is HIIT (high intensity interval training) because it's short (less than 30 minutes), challenging and makes me feel like I worked my ass off 🔥 What's everyone's favorite style of workout and why?!
If we're talking about #addiction, we should be talking about #mentalhealth. Watching someone you love suffer with addiction is incredibly painful and frustrating. I know this because I've been witness to it my entire life. And while it's not an easy topic of conversation to bring up, I believe it's an important one to destigmatize. We've lost so many beautiful souls to this disease, and the wounds that have been left behind will never heal if we don't find a new way to understand it, a new way to approach it, a new way to communicate about it. #chriscornell#audioslave#musician#wellness#health#sober#sobriety#recovery#mentalillness#drugfree#artist#music#cover
#metoo . Breaks my heart to see how many people have been affected by sexual assault and/or harassment. None of it is okay. But we're stronger together.🙏🏻 I'm right there with you. You matter. Your voice matters! ❤💛💚💙💜 . . #repost @merakilabbe ・・・ So much love to everyone who has been able to speak up, and to those who can't quite, our voices are united, no matter how loud or silent they are. Womanhood makes me proud. We are the ancestors of future generations so let's build stronger foundations now. We must work and stand together and share our stories of shame and fear, without the shame and fear. 🌱👁🌱
As much as i hate having a widespread nose when i cheese, I feel pretty good after eating those slices and in general!! Walking in this neighborhood is so therapeutic for me, the nice bars, pretty lights. The local park. Helps me with my nervousness and anxiety, just not when its loud!!! haha :) but i feel amazing. I hope it lasts for a while. #bipolardisorder#bipolar#mentalhealth#mentalhealthblog