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#metcon

Posts tagged as #metcon on Instagram

418.998 Posts

First #wod in who knows how long with this awesome lady @jaalashaw and @cptmerica_mas33. I interned under Jaala almost 7 years ago and was so stoked that she came to visit me from Colorado. We took this workout from @crossfitroots and it will be programmed for @cstreetcrossfit  20 minute AMRAP  1 Power Clean 185/125 1 round of Cindy  2 Power Cleans 1 Round of Cindy 3 PC, 1 Rnd of Cindy Ect.... I got 9+2. Give it a go!!! #crossfitroots #cstreetcrossfit #metcon #amrap #communitystrong #crossfit #california #colorado #boulder #ventura #fitness #cleans #cindy #blastfromthepast #idiedalittletoday
"La vida tiene muchas opciones, no tienes que escoger siempre la mejor, sino la que te haga feliz." Anonimo.  A) Snatch: 4X3 (70-80%). B) OHS: 4X3 (70-80%). C) Amrap 15 min:  5 Snatch (135/95). 10 CTB Pull Ups.  15 Cal. Row.  #crossfit #crossfitter #crossfitnation #crossfitaddiction #crossfitaddict #wod #lifestyle #lifting #lift #fitnesscoach #fitness #crossfitrd #crossfitvzla #crossfittraining #comunityfirst #wodlife #conditioning #metcon #amrap #masterathlete #coffee #coffeeadicted #coffeefreak #paleo #paleofreak #bemorehuman
>/ PM MOBILITY  Slow afternoon grind & flow . . . . . โœ” ๐Ÿ‘‰  Follow ๐Ÿ“ค  Share ๐Ÿ‘Œ Like โœ”  Coaching Pathways: -------------------------------- ๐Ÿ—ฃ๐Ÿ“– http://bit.ly/2yM62Oz ๐Ÿ‘ฅ  http://bit.ly/2ypd8XZ  Social media: --------------------- ๐Ÿ“ท: http://bit.ly/2qZRWUX ๐Ÿ“ฑ: http://bit.ly/2mBnAHv ๐Ÿค: http://bit.ly/2Al9Bsy ๐ŸŽฅ: http://bit.ly/2xw2e2J  Website: -------------- ๐Ÿ’ป: http://bit.ly/2nTdyBM ๐Ÿ“ฉ: hiitmantraining@mcstrawassociates.com  __________________________________  #hiitmantraining #expandyourcomfortzone #traindifferent #conditioningcoach  #justadad  #daditude #australianspartan #embracethedifferent #onlinecoaching #mentaltoughness #metabolicconditioning  #zuuaffiliate #beatthegym #fitnessandwellbeing #takethechallenge  #fitfam  #hiitfit  #doitforyou #outdoortraining  #personalgrowth #bodyweighttraining #metcon #dailygrind #fitspiration #healthybodyhealthymind #foodisfuel #mindovermatter  __________________________________
171215 #crossfitfrostbite
>/ STRAPPED IN FOR A RIDE  @ankorrharness away we go boyz .. . . . . . โœ” ๐Ÿ‘‰  Follow ๐Ÿ“ค  Share ๐Ÿ‘Œ Like โœ”  Coaching Pathways: -------------------------------- ๐Ÿ—ฃ๐Ÿ“– http://bit.ly/2yM62Oz ๐Ÿ‘ฅ  http://bit.ly/2ypd8XZ  Social media: --------------------- ๐Ÿ“ท: http://bit.ly/2qZRWUX ๐Ÿ“ฑ: http://bit.ly/2mBnAHv ๐Ÿค: http://bit.ly/2Al9Bsy ๐ŸŽฅ: http://bit.ly/2xw2e2J  Website: -------------- ๐Ÿ’ป: http://bit.ly/2nTdyBM ๐Ÿ“ฉ: hiitmantraining@mcstrawassociates.com  __________________________________  #hiitmantraining #expandyourcomfortzone #traindifferent #conditioningcoach  #justadad  #daditude #australianspartan #embracethedifferent #onlinecoaching #mentaltoughness #metabolicconditioning  #zuuaffiliate #beatthegym #fitnessandwellbeing #takethechallenge  #fitfam  #hiitfit  #doitforyou #outdoortraining  #personalgrowth #bodyweighttraining #metcon #dailygrind #fitspiration #healthybodyhealthymind #foodisfuel #mindovermatter  __________________________________
#liftingsession for #therapy #liftingtherapy #squats 315# and a good #metcon #workout to make my body feels #outofshape #keepmoving #playharder #needsomeair #crossfit #garagegym #lift #๐Ÿ‹๐Ÿฝ
TOMORROW IS THE LAST DAY TO REGISTER & be entered for the gift card! Stop waiting! Sign up now at the link in our bio!  All athletes registered BY FRIDAY, 12/15 Will be entered to win a $50 Rogue gift card. Sign up now! Link in bio. . . .  @crossfit #maxlimit #winterfitnessleague #fitness #crossfit #community #lift #roguefitness #strength #metcon #fitnessmotivation #fitnessinspiration #fitfam #competition #awesomeprizes #signupnow
Im excited to hear how @totalbalancetraining athlete @k.bucksnowboard does in Europe this World Cup season.  Hard working athlete!!! #repost @k.bucksnowboard ใƒปใƒปใƒป Very excited to be back in Europe!  Counting down until the first WC in Carezza๐Ÿ‡ฎ๐Ÿ‡น
โœ”๏ธ๐Ÿ‘Ÿโค๏ธ@nike.id . . . #nikeid #personalised #trainer #nike #nikeshoes #metcon3 #metcon #blackandred #gym #personalisedgifts #justdoit #workout #workoutfit #womenshoes #sportshoes #nikeโœ”๏ธ
Practice makes perfect! A little wobbly but better then nothing ๐Ÿคธ‍โ™€๏ธ . . . #handstand  #practicepracticepractice  #williamsburg  #nike  #metcon  #crossfit
And off he goes to @thewodapalooza with Team @nemesis_sports_academy! Let’s Gooooo!!! Athlete: @raffsencion #wodapalooza
Nothing like #frontsquats and a #5krun to keep the #rwrunstreak #runningstreak alive, lifting is a great preparation tool for #halfmarathons don’t be afraid to use it #runners #runningcommunity #zoomfly #nike #metcon
Oh, the after effects from today’s #workout left #teamcfr thinking about their life choices. ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ”ฅ#metconproblems #crossfit #crossfitters #crossfitrosslyn #metcon #stoh #powercleans #doubleunders #pistols #burpees #wod
Got my Barbell on my mind, sometimes you got to be selfish in life to get where you wanna be always push your limits no matter what the weather conditions may be fight to the end of your workout!  Thursday Wod for time  2 Mile Run 90 Clean & Jerks (60 lbs)  400 Meter Waiter Walks
"I just like to lift. Lifting's in my favorite"  330 Weightlifting Class getting down with a snatch complex.  #crossfit #gvcrossfit #metcon #misfitathletics #snatch #row #throwdown #thrusters #burpees #wallballs #bike #run #backsquat #ktb #pr #arizona #sahuarita #greenvalley #fitness #fitnessmotivation #affiliate #weightlifting

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