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#metro51

Posts tagged as #metro51 on Instagram

346 Posts

How they should look after: 45 Minutes of 45 Wallballs 45 WB Sit-ups 45 Sumo Deadlifts 45 Cal Row • Effort this morning was outstanding as always!!! • • • #metro51 #personaltrainer #noexcuses #results  #cleaneating #goals #mycrew #patience #persistence  #privatetraining #personaltraining #presonalprogramming #nutrition  #charlottefitness #workout #gymlife #fitness #ez4wellness #betterthanyesterday #myteam #consistency #accountability #rowing #deadlift #core #dead  @jballard2 @timmedwards31 @xxbaconatorxx
TIME TO BE HONEST!!!! “Gym Closed for winter weather with NO WINTER WEATHER=Management wanting to sleep in!!!!!! • This is not elementary school this is business!!!! “Business Owners” not treating it as such will more often than not fail in the long run!!!! • If you’ve ever asked yourself, *Why won’t clients sign long term agreements for my services? *Should I really have a cancellation policy? *Why don’t they see the value in what I provide?  Look no further than your day to day actions as a business owner and you will more often than not answer your own questions!!!! • • • #metro51 #personaltrainer #noexcuses #results  #cleaneating #goals #mycrew #patience #persistence  #privatetraining #personaltraining #presonalprogramming #nutrition  #charlottefitness #workout #gymlife #fitness #ez4wellness #betterthanyesterday #myteam #consistency #accountability #sorrynotsorry #growup #milkandbread #leadbyexample #noexcuses
*We don’t cancel workouts at #metro51 *We don’t take Day’s off *Snow doesn’t change your goals • See everyone in the morning!!!! • • • #metro51 #personaltrainer #noexcuses #results  #cleaneating #goals #mycrew #patience #persistence  #privatetraining #personaltraining #presonalprogramming #nutrition  #charlottefitness #workout #gymlife #fitness #ez4wellness #betterthanyesterday #myteam
I often get asked, “how do your clients get the results they do without using any machines and rarely doing “cardio”? • Well here’s an example of 50 Minutes of “fun” we have each morning at #metro51 • Simplistic in nature but very complicated when it comes to mental toughness and pushing one’s limits a little further each day!!!! • • • #metro51 #personaltrainer #noexcuses #results  #cleaneating #goals #patience #persistence  #personaltraining #presonalprogramming #nutrition  #charlottefitness #workout #gymlife #fitness #ez4wellness #betterthanyesterday #myteam #lunge #squat #glutes #quads #legday #burpees #wallballs #consistency #accountability @candi__west @timmedwards31 @colleengcrouse @dfeehan7
Isolated work superset with compound movements this morning at 6AM!!!! • Awesome work as always and they continue to push themselves out of their comfort zones!!!! • • • #metro51 #personaltrainer #noexcuses #results  #cleaneating #goals #mycrew #patience #persistence  #privatetraining #personaltraining #presonalprogramming #nutrition  #charlottefitness #workout #gymlife #fitness #ez4wellness #betterthanyesterday #myteam #workout #workoutmotivation #results #core #coreworkout #chest #lats #hardwork #riseandgrind #teamwork
What’s the only downside of having women in your workout group?!?! If you don’t take 15 pictures at the right angle with the right filter then you can’t use the awesome group photo you took at the end of class 🙄 • Great work anyway crew!!! • • • #metro51 #personaltrainer #noexcuses #results  #cleaneating #goals #mycrew #patience #persistence  #privatetraining #personaltraining #presonalprogramming #nutrition  #charlottefitness #workout #gymlife #fitness #ez4wellness #betterthanyesterday #myteam #highmaintenance #lovethemanyway #kettlebell #core #rowing #results @candi__west @noworries8924 @dfeehan7 @mikeski24 @timmedwards31
Are you spoon feeding trainers and employees or giving them opportunities to grow and create their own book of business?!?!?! • Give them expectations and goals to work towards instead of simply handing over clients to someone who isn’t willing to work as hard as you are!!!! • • • #metro51 #personaltrainer #noexcuses #results  #cleaneating #goals #mycrew #patience #persistence  #privatetraining #personaltraining #presonalprogramming #nutrition  #charlottefitness #workout #gymlife #fitness #ez4wellness #betterthanyesterday #myteam
5AM Group kicking ass this morning!!! • Showed up, worked hard & left it all on the floor!!! Can’t ask for anything more than that!!! • • • #metro51 #personaltrainer #noexcuses #results  #cleaneating #goals #mycrew #patience #persistence  #privatetraining #personaltraining #presonalprogramming #nutrition  #charlottefitness #workout #gymlife #fitness #ez4wellness #betterthanyesterday #myteam #rowing #core #thrusters #slamballs #results  @candi__west @mikeski24 @timmedwards31
6AM crew coming strong today!!! Back Squat 10x5 RDL 10x10 DB Bench 10x15 • Big compound strength day after blasting an awesome metabolic workout Tuesday morning!!!! • • • #metro51 #personaltrainer #noexcuses #results  #cleaneating #goals #mycrew #patience #persistence  #privatetraining #personaltraining #presonalprogramming #nutrition  #charlottefitness #workout #gymlife #fitness #ez4wellness #betterthanyesterday #myteam #squats #deadlift #dumbbellbenchpress #results  @colleengcrouse @dfeehan7
On Day 1 @___haia___ literally couldn’t do a single upper body movement without her legs being involved somehow causing several balance, over compensating and fatigue issues. Don’t get me started on what her legs would do when we tried to work them independently!!!! • This morning she did single leg static holds while doing Flexor/Quad pulses with the opposite leg 😳😳💪💪👌 I cannot express how proud I am of her dedication, consistency & relentless pursuit of a better quality of life!!!! Haia you Rock!!!!! • • • #metro51 #personaltrainer #noexcuses #results  #cleaneating #goals #mycrew #patience #persistence  #privatetraining #personaltraining #presonalprogramming #nutrition  #charlottefitness #workout #gymlife #fitness #ez4wellness #betterthanyesterday #myteam
If you don’t look like this after your Tuesday workout you may not have worked hard enough?!?! • Killer work this morning everyone!!!! • • • #metro51 #personaltrainer #noexcuses #results  #cleaneating #goals #mycrew #patience #persistence  #privatetraining #personaltraining #presonalprogramming #nutrition  #charlottefitness #workout #gymlife #fitness #ez4wellness #betterthanyesterday #myteam  @colleengcrouse @dfeehan7
Minimum 3 Workouts ✅ Weekly Food Diary Completed ✅ Consistency ✅  Early leaders in our 12 Week Challenge!!! @jballard2 & @candi__west  both lost 6 pounds in week 1 😳💪👌 • Can’t wait to see where the next 11 weeks take everyone and all your results along the way!!!!!! Let’s do this!!!! • • • #metro51 #personaltrainer #noexcuses #results  #cleaneating #goals #mycrew #patience #persistence  #privatetraining #personaltraining #presonalprogramming #nutrition  #charlottefitness #workout #gymlife #fitness #ez4wellness #betterthanyesterday #myteam
What to do when you’ve already crushed 40 Minutes of #benchpress #boxjumps and #pullups • 10 MINUTES of alternating #rollouts of course....Increase by 1 Rep every round • • • #metro51 #personaltrainer #noexcuses #results  #cleaneating #goals #mycrew #patience #persistence  #privatetraining #personaltraining #presonalprogramming #nutrition  #charlottefitness #workout #gymlife #fitness #ez4wellness #betterthanyesterday #myteam #core @noworries8924 @candi__west @colleengcrouse @ez4wellness
What does your plate look like when you’re trying to lose a few pounds?!?!?! • All rabbit food with no substance? Miserable all day long and teetering on going crazy?!?! This is what I’m eating for 2 of my 6 meals everyday during our 12 Week Challenge at #metro51 • Timing, proper portions at the proper times and solid coaching can make all the difference!!!! • • • #metro51 #personaltrainer #noexcuses #results  #cleaneating #goals #mycrew #patience #persistence  #privatetraining #personaltraining #presonalprogramming #nutrition  #charlottefitness #workout #gymlife #fitness #ez4wellness #betterthanyesterday #myteam
I absolutely love working on Saturday’s!!!! How many people get to say that?!?! • Saturday is the one day every week we have an open workout for all of our Personal Training Clients to work on their goals together. • You brought the 🔥🔥🔥 this morning and I absolutely love getting to work with each one of you!!!! • • • #metro51 #personaltrainer #noexcuses #results  #cleaneating #goals #mycrew #patience #persistence  #privatetraining #personaltraining #presonalprogramming #nutrition  #charlottefitness #workout #gymlife #fitness #ez4wellness #betterthanyesterday #myteam #rowing #wallsit #pushups

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