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#miafitness

Posts tagged as #miafitness on Instagram

6.726 Posts

You must do what is hard if you want a life that’s easy.. - T-shirt & Bomber jacket from @balr - 📸 @visuallyblessed -  #balr #miafitness
Summer ready all year long 💪🏽😎 Highlights from this morning HIIT workout 🔥 Today's #traclife workout: 1/4 mile jog (warm up) 100 meter sprints X 10 50 meter sprints X 8 10 rounds of various abs - 👉🏽TAG & challenge your workout partner to take your workout outdoors this weekend and try this routine 🔥 - - REAL Customized Workouts / Diet plans to help you achieve your fitness GOALS! Whether it's for Weight loss or Bulking!🚺🚹 Go to MIA-FITNESS. COM OR Click the link in my Bio to get started right away or EMAIL me for more info! 📬TRAINING@MIA-FITNESS.COM
Decide, Commit, Succeed!💯 - We all have what it takes to Succeed inside of us, but this will only happen once you're able to ignored that voice inside of your head that keeps telling you that you can't! Never be afraid of dreaming too big and always strive for GREATNESS! - Remember that You’re capable of doing amazing things every time you aim your efforts in a well-defined direction. If you wish to make something good and valuable out of this day, decide right now precisely what that will be. - An essential part of any achievement is deciding exactly what the achievement will look like. The more details you fill in, the more options you give yourself for making it happen. - You have the power to do precisely what you choose. So go ahead and choose, precisely. - - REAL Customized Workouts / Diet plans to help you achieve your fitness GOALS! Whether it's for Weight loss or Bulking!🚺🚹 Go to MIA-FITNESS. COM OR Click the link in my Bio to get started right away or DM for more info!
Sometimes we're tested. Not to show our weaknesses, but to discover our strengths.. - Believe in yourself and be GREAT!💯 -  #earnednevergiven #miafitness
#everydayislegday 🔥 👉🏽 TAG your workout partner & challenge them to perform this reverse hack squat (Goodmornings)exercise next time you guys train hamstrings! - Main muscle being train: Hamstrings, glutes, lower back. - When performing exercise keep chest in a upright position. - As you come down push your hips up and stretch out your hamstrings and as you come up push through with your hips and squeeze your hamstrings & butt! - 3 sets of 12-15 - Superset Exercise wish Sumo DB squats. - - REAL Customized Workouts / Diet plans to help you achieve your fitness GOALS! Whether it's for Weight loss or Bulking!🚺🚹 Go to MIA-FITNESS. COM OR Click the link in my Bio to get started right away or EMAIL me for more info! 📬TRAINING@MIA-FITNESS.COM
Summer bodies are built in the winter! Don’t wait till next year to get started, take action NOW! Learn the right steps to follow into reaching your fitness goals and staying lean all year round. Because my purpose is to show you guys how to live a healthy lifestyle not just lose weight! Looking for serious clients who are ready to put all excuses aside and make their Dreams a REALITY!! - - ⚡️FLASH SALE $65 ON ALL TRAINING PROGRAMS⚡️ REAL Customize Workouts / Diet plans to help you achieve your fitness GOALS! Whether it's for Weight loss or Bulking!🚺🚹 Go to MIA-FITNESS. COM OR Click the link in my Bio to get started right away or EMAIL me for more info! 📬TRAINING@MIA-FITNESS.COM
HOW BAD DO YOU WANT IT?!🔥 Today's ✨ Client Spotlight ✨ goes out to @ohlord_pam ! After completing her 12 week plan her results are Amazing! This is what happens when you stick to your GOALS and don't look back or make any excuses, her results are true meaning of Hard work and Dedication! If you're ready to make your own transformation and are willing to put all excuses aside and do the work that has to be done then email me now to get you started with your workout and meal plan to help you get to where you wanna be! - 12 WEEK PROGRAM INCLUDES: - ✅ 12 week workout program ✅ Meal plan ✅ Carb Cycling ✅ Groceries List ✅ Extreme fat burning Cardio routine ✅ Supplement help ✅ 24/7 email support and guidance ✅ Results Guaranteed ✅ Home Program Available ✅ Vegetarian meal plans available ✅ Disponible en Español ✅ Available for males & females ✅ Available worldwide - ⏬⏬LEAVE EMAIL BELOW FOR MORE INFO WITHOUT THE .COM AT THE END⏬⏬ 📬training@mia-fitness.com 💻 www.mia-fitness.com -  #onlinetraining #realresults #worldwide #fitlifestyle #noexcuses #miafitness
Commit to chasing your dreams and crushing your goals.. -  #morningmotivation #miafitness
Commit to chasing your dreams and crushing your goals.. -  #morningmotivation #miafitness
Protein waffles for dinner?! Sure why not💪🏽😜 Love making this delicious guilt free protein banana caramel waffles whenever I start to crave something sweet at night time with only 10g of carbs and 35g of protein how can you go wrong with it!🔥 - Waffle ingredients: 1 1/2 scoops of Banana Caramel twist protein from @1upnutrition 1/2 cup of oatmeal flour 1 whole egg 1/2 tea spoon of baking soda 1 table spoon of vegan butter 1/5 cup of water *mix all ingredients together & pour into waffle maker* #chefprincipe #thankmelater 👨🏽‍🍳😜 - Make sure to use promo code MIAFITNESS20 to receive 20% OFF the purchase of this amazing protein powder or any supplement from their website @1upnutrition (link in their bio)💸 -  #healthylifestyle #1upnutrition #miafitness
🔥🔥Deltoids Killa! 🔥🔥 👉🏽TAG your workout partner & challenge them to perform this cable front raises during your next shoulder day for the ultimate burnout ! - When performing exercise focused on getting a slight lean forward while keeping your chest up and elbows slightly bent. - slow down during the eccentric part of the movement(coming down) and then explode on the concentric part(coming up). - No need to lift with your ego when it comes to this exercise, pick a moderate weight and control the movement don’t just swing your body. - 3 sets of 20-15-12 - Superset exercise with cable upright rows. - - REAL Customize Workouts / Diet plans to help you achieve your fitness GOALS! Whether it's for Weight loss or Bulking!🚺🚹 Go to MIA-FITNESS. COM OR Click the link in my Bio to get started right away or EMAIL me for more info! 📬TRAINING@MIA-FITNESS.COM
堅持你認為對的事✊ 持續有益身心健康的事 #miafitness #mia的健身蜜坊 #肌力訓練 #核心訓練 #空中瑜珈 #aerialyoga
Just another night in #chefprincipe kitchen 🍽 Tonight’s dinner:🔥 10 oz Lemon pepper salmon Vegetable cauliflower fried rice - Remember guys it’s all about making daily smart decisions when it comes to the food we consume and put into our bodies. There will always be a healthier choice to any food that you might crave. You just have to be willing to put in the time and effort in order to enjoy and stay on track towards reaching your fitness goals! - #chefprincipe E-Book will be releasing soon so stay tuned 👨🏽‍🍳 - - If you want to find out the secret behind carb cycling and how you can achieve your fitness goals by receiving a meal plan you can actually enjoy them stop hesitating because summer is around the corner so let's get started NOW!! INTERESTED?! Click the Link in BIO or email me to TRAINING @MIA-FITNESS.COM 📬🚺🚹
Got Abs?!🔥🔥 TAG and challenge a friend to perform this Abs routine! - - Make sure to checkout & follow @mia_fitness @mia_fitness @mia_fitness Strenght & conditioning coach/International online training for daily workout routines, amazing client transformations and your daily dose of motivation! - 12 week transformation programs🚺🚹 📬 training@mia-fitness.com -  #noexcuses #nodaysoff #miafitness
We can’t become what we want by remaining what we are... -  #miafitness
#quadzillas for Breakfast this morning..💪🏽🔥 There’s nothing quiet like the feeling of doing squats. Either you get up or you fall down. It doesn’t get any simpler then that! Are you going to let the weight between your shoulders get the best of you or are you going to show who’s the boss around here! - Today’s #quadzilla workout went something like.. - Barbell squats: 20-25-20-15-10-10-15-20 - Reverse Hack squat: 20-15-15 - Sissy squats: 20-20-20 - Single leg/ Leg press: 15-15-12 - Smith Machine plie squats: 20-20-15 - Ab-ductor Machine: 20-20-20 - Single leg/leg extension: 20-15-12 - 👉🏽TAG your workout partner & CHALLENGE them to perform today’s entire #quadzilla workout!🔥 - - REAL Customize Workouts / Diet plans to help you achieve your fitness GOALS! Whether it's for Weight loss or Bulking!🚺🚹 Go to MIA-FITNESS. COM OR Click the link in my Bio to get started right away or EMAIL me for more info! 📬TRAINING@MIA-FITNESS.COM
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👕SHOP your T-Shirt NOW by clicking the link in my bio (profile) ➡ @deadpool_fans5 🎁Perfect #gift for your family members and friends 👫Love to tag? Please do!⤵ * * #deadpool #deadpooltshirt #marveltshirt #tshirt #tshirtsuperhero #kaos #kaosmarvel #kaossuperhero #jakarta #tebetraya#deadpool #deadpoolsquats #deadpooltshirt #1stphormathletesearch #athletesearch #legionofboom #iam1stphorm #1stphorm #duespaid #gymfreakfitness #gymfreak #305fitness #miamifitness #miafitness #miami #restday #squatbooty
👕SHOP your T-Shirt NOW by clicking the link in my bio (profile) ➡ @deadpool_fans5 🎁Perfect #gift for your family members and friends 👫Love to tag? Please do!⤵ * * #deadpool #deadpooltshirt #marveltshirt #tshirt #tshirtsuperhero #kaos #kaosmarvel #kaossuperhero #jakarta #tebetraya#deadpool #deadpoolsquats #deadpooltshirt #1stphormathletesearch #athletesearch #legionofboom #iam1stphorm #1stphorm #duespaid #gymfreakfitness #gymfreak #305fitness #miamifitness #miafitness #miami #restday #squatbooty

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