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#miafitness

Posts tagged as #miafitness on Instagram

6.224 Posts

Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world and can definitely change YOU! - Take the ACTION today!🔑 - 12 week/30 day custom workout & meal plans available  for Weight loss or Clean Bulking 🚹🚺 📬training@mia-fitness.com 💻www.mia-fitness.com
Make sure to checkout & follow @mia_fitness @mia_fitness @mia_fitness Strenght & conditioning coach/International online training for daily workout routines, amazing client transformations and your daily dose of motivation! - 12 WEEK TRANSFORMATION TRAINING PROGRAMS 🚺🚹📬 training@mia-fitness.com -  #noexcuses #nodaysoff #miafitness
Self-Disciplined = SUCCESS !🔑 Be willing to make the sacrifices other won't and live a life others just Dream about... - 👉🏽TAG a friend that needs to read this message!💯 - - REAL Customized Workouts / Diet plans to help you achieve your fitness GOALS! Whether it's for Weight loss or Bulking!🚺🚹 Go to MIA-FITNESS. COM OR Click the link in my Bio to get started right away or EMAIL me for more info! 📬TRAINING@MIA-FITNESS.COM
In training, you listen to your body. In competition, you tell your body to shut up.” #fitness #workoutempire #fitnessmotivation #miafitness #denmark #like4like #followforfollow please follow me back @missmiafit please
#exerciseoftheday 👉🏽TAG your workout partner & Challenge then to perform this exercise during your next day training back! 🔥Alternating straight arm bar pull-downs🔥 - Main muscles being train: Mid back, serratus muscle, rear delts, traps, triceps, chest. - When performing exercise bent over forward and expand your back as you bring the handle away from your body and then open up your chest as you bring the handle close to your body. - Focused on squeezing your lats all through out the movement and keep the tension tight! - 1st 5 alternating one side at a time, 2nd 5 straight to the middle, 3rd and last 5 alternating! - 3 sets of 15-15-15(Drop set) - Superset with DB bent over rows. - - REAL Customized Workouts / Diet plans to help you achieve your fitness GOALS! Whether it's for Weight loss or Bulking!🚺🚹 Go to MIA-FITNESS. COM OR Click the link in my Bio to get started right away or EMAIL me for more info! 📬TRAINING@MIA-FITNESS.COM
Looking to get lean and feel more confident? Then let me help you by designing your very own carb cycling plan that tells you what to eat, how much, and when. If you're serious about making a change then I can help you out! Whether you looking to loose weight or gain lean muscle I got the right program for you! -  12 WEEK PROGRAM INCLUDES: - ✅ 12 week workout program ✅ Meal plan ✅ Carb Cycling ✅ Groceries List ✅ Extreme fat burning Cardio routine ✅ Supplement help ✅ 24/7 email support and guidance ✅ Results Guaranteed ✅ Home Program Available ✅ Vegetarian meal plans available ✅ Disponible en Español ✅ Available for males & females ✅ Available worldwide - ⏬⏬LEAVE EMAIL BELOW FOR MORE INFO WITHOUT THE .COM AT THE END⏬⏬ - 💻www.mia-fitness.com 📬training@mia-fitness.com
Today's ✨ Client Spotlight ✨ goes out to @ashnadia ! She completed her 12 week custom workout & carb cycling plan and her results are pretty amazing as she stuck to her plan and didn't let anything get on her way to success!! If you looking for results like this then come and join the #miafitness team and find out why thousands of people have all reach their fitness goals while enjoying their new healthy lifestyle! - - 12 WEEK PROGRAM INCLUDES: - ✅ 12 week workout program ✅ Meal plan ✅ Carb Cycling ✅ Groceries List ✅ Extreme fat burning Cardio routine ✅ Supplement help ✅ 24/7 email support and guidance ✅ Results Guaranteed ✅ Available for males & females ✅ Available worldwide - INTERESTED? Click the link In Bio or email me to TRAINING @MIA-FITNESS.COM 📬🚹🚺 -  #onlinetraining #realresults #worldwide #fitlifestyle #noexcuses #miafitness'
Today is my tomorrow. It's up to ME to shape it, to take control and seize the opportunity... The power is in the choices I make each day. I eat well, I live well, I believe in myself and I never settle for nothing but the best from myself! So ask yourself, WHY NOT ME?!! - - If you serious and ready to join the #miafitness and receive your own 12 week transformation program & carb cycling plan to help you reach your fitness goals then stop hesitating and meal me NOW to get you started! TRAINING @MIA-FITNESS.COM📬🚹🚺
#round3 today 🤷🏾‍♂️ did chest twice for sure 🙈🙈 going ham with @mia_fitness twice today. Keep the friends around you that motivate you to be better. #ironbrothers #miafitness #brisfit
Got a couple spots for people who are looking to challenge themselves for 90 days of intense workouts and are ready to become a carb cycling masters! I'll provide you with the necessary information and guidances just looking for you guys to meet me half way with your hard work and dedication in order t help you reach all of your fitness goals! - 12 WEEK PROGRAM INCLUDES: - ✅ 12 week workout program ✅ Meal plan ✅ Carb Cycling ✅ Groceries List ✅ Extreme fat burning Cardio routine ✅ Supplement help ✅ 24/7 email support and guidance ✅ Results Guaranteed ✅ Home Program Available ✅ Vegetarian meal plans available ✅ Disponible en Español ✅ Available for males & females ✅ Available worldwide - ⏬LEAVE EMAIL BELOW FOR MORE INFO WITHOUT THE .COM AT THE END⏬⏬ 📬training@mia-fitness.com 💻 www.mia-fitness.com -  #onlinetraining #realresults #worldwide #fitlifestyle #noexcuses #miafitness
I keep a smile on my worst days.. Because any day above the ground is a good day.. 😁🙏🏽 -  #blessed #selfmotivated #miafitness
Beautiful in black outfit #black #leatherjacket #attitude #like4like #followforfollow #fitness #fitnessmotivation #workoutempire #picoftheday #miafit #miafitness @missmiafit please like ma'am please, @missmiafit2
HOW BAD DO YOU REALLY WANT IT?!🔥 Small clip of this morning Abs session right after my sprints.. Today's #tracklife workout went something like..🏃🏽💨☀️ 1/2 mile jog(warm up) 200 meter sprints X 2 100 meter sprints X 6 50 meter sprints X 4 100 reps of leg raises 100 reps of crunches 100 reps of hand plank cross kicks - 👉🏽TAG & challenge your workout partner to take your training outdoors this weekend and perform today's track workout ! - - REAL Customized Workouts / Diet plans to help you achieve your fitness GOALS! Whether it's for Weight loss or Bulking!🚺🚹 Go to MIA-FITNESS. COM OR Click the link in my Bio to get started right away or EMAIL me for more info! 📬TRAINING@MIA-FITNESS.COM
#tacotuesday 😜🌮🔥 I always look forward to tuesday nights and try to get creative by making my lettuce tacos a different way each week, remember you need to enjoy it in order to make it a lifestyle and not a diet! Even if it means taking out a couple minutes out of your day by getting creative in the kitchen! - Tonight's Dinner🍽 Grilled steak (10oz) lettuce tacos topped with grilled onions and veggies, home made guacamole, and sriracha hot sauce🔥 - -  If you want to find out the secret behind carb cycling and how you can achieve your fitness goals by receiving a meal plan you can actually enjoy them stop hesitating because summer is around the corner so let's get started NOW!! INTERESTED?! Click the Link in BIO or email me to TRAINING @MIA-FITNESS.COM 📬🚺🚹
Good Evening everyone, Hope everyone is crushing their Fitness Goals today, but if not I am here to help!! - Inbox me for Rates, I do Online Personal Training and In Person if you are in the local Jacksonville, FL area. - SERIOUS INQUIRIES ONLY!!! #healthlife #fitness #myzone #fitnesslifestyle #fit #fitnessmotivation #inspiredailylife #inspiration #inspire #fitnessgoal #realdeal #lafitness #jacksonville #florida #miafitness #fitness #bpiathlete #team #teambpisports #asfa #personaltrainer
🔥30 Day Summer Shredding Program 🔥 Custom 30 day SHREDDING program to help you burn all that unnecessary body fat and achieve your fitness goals just in time for the summer! Find out for yourself why thousands of people have join the #miafitness team and achieve their Fitness GOALS! - 30 DAY SUMMER SHREDDING PROGRAM INCLUDES: ✅ 30 day advance training routine ✅ Fast acting carb cycling plan ✅ Custom meal plan ✅ Shredding Abs routine ✅ HIIT cardio schedule ✅ Tips & Secret on how to shredded weight fast ✅ Shopping lost ✅ Supplement advice ✅ Available for males & females ✅ Available worldwide ✅ Results GUARANTEED ✅ $35 ONLY (one time fee) - ⏬⏬LEAVE EMAIL BELOW FOR MORE INFO WITHOUT THE .COM AT THE END⏬⏬ - 💻www.mia-fitness.com 📬training@mia-fitness.com
You must do what you must do, even if you don’t want to, even if you don’t feel like it. Power through and get it done. - Splash your face with the cold water of reality, of responsibility, of effort and effectiveness. Let it wake you to new possibilities, and let it push you to fulfill them. - You’ve worked too hard to ruin it all by letting yourself get soft and unmotivated. Power through and get it done. - EARNED NEVER GIVEN 💯 - - REAL Customized Workouts / Diet plans to help you achieve your fitness GOALS! Whether it's for Weight loss or Bulking!🚺🚹 Go to MIA-FITNESS. COM OR Click the link in my Bio to get started right away or EMAIL me for more info! 📬TRAINING@MIA-FITNESS.COM
REAL CLIENTS, REAL RESULTS!💯 Today's ✨Client Spotlight ✨ goes out to @sv_1004 ! Who completed her custom workout program & meal plan with insane results her hard work payed off as she's enjoying her new EARNED body, she reached out to me because she wanted to achieve a Goal and now that she has she will be moving straight into the 2nd phase program to continue to achieve greater results! Remember that there's no magic pill all you need is dedication and the right program to follow! So stop hesitating and let me help you and guide you down the path success and a healthier lifestyle! Looking for 10 new clients who are serious for a change!! -  12 WEEK PROGRAM INCLUDES: - ✅ 12 week workout program ✅ Meal plan ✅ Carb Cycling ✅ Groceries List ✅ Extreme fat burning Cardio routine ✅ Supplement help ✅ 24/7 email support and guidance ✅ Results Guaranteed ✅ Home Program Available ✅ Vegetarian meal plans available ✅ Disponible en Español ✅ Available for males & females ✅ Available worldwide - ⏬⏬LEAVE EMAIL BELOW FOR MORE INFO WITHOUT THE .COM AT THE END⏬⏬ 📬training@mia-fitness.com 💻 www.mia-fitness.com -  #onlinetraining #realresults #worldwide #fitlifestyle #noexcuses #miafitness

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