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#miafitness

Posts tagged as #miafitness on Instagram

6.527 Posts

If I give you all of me, would I get all of you ... - 📸 @byjamiebruce -  #miafitness
HOW BAD DO YOU WANT IT?!🔥🔥 Morning HIIT cardio South beach style!💪🏽😜☀️#TBT 8 rounds of 30 secs with 90 sec rest in between each set! - What is HIIT Cardio? 👉 High-Intensity Interval Training is a technique in which you give all-out, 100% percent effort through quick, intense burst of exercise, followed by short, sometimes active, rest periods. This type of training keeps your heart rate up & burns more fat in less time. - Double tap if you taking your workout outdoors this week!🔥 - REAL Customized Workouts / Diet plans to help you achieve your fitness GOALS! Whether it's for Weight loss or Bulking!🚺🚹 Go to MIA-FITNESS.COM OR Click the link in my Bio to get started right away or DM for more info!
@mia__fitness ・・・ 謝謝幫我捕捉畫面的同學 一起大笑吧😁#Happy #laughing  #aerialyoga #miafitness
Surround yourself with the Dreamers, the Believers and the Doers... - BORN 2 BE GREAT 💯 - 💥Tag your workout partner 💥 -  #realrecognizereal #miafitness
HOW BAD DO YOU WANT IT?!🔥💪🏽😁 Today's ✨Client Spotlight✨ goes out to my man Keith @215keith ! Who achieved amazing results with his program in just 30 days with consistency and dedication to his custom training program! No secrets or magic pills just pure hard work and sacrifices ! If he was able to achieve results like this in such a short period than what's stopping YOU?! Stop making excuses for yourself and take care of your health and make it a priority because you only have one life to live so you might as well make the best of it!!! Taking on 5 new serious clients who are serious about marking a lifestyle change!!!!! - - 12  WEEK & 30 DAY  PROGRAM INCLUDE: - ✅ Custom workout program ✅ Meal plan ✅ Carb Cycling ✅ Groceries List ✅ Extreme fat burning Cardio routine ✅ Supplement help ✅ 24/7 email support and guidance ✅ Results Guaranteed ✅ Home Program Available ✅ Vegetarian meal plans available ✅ Disponible en Español ✅ Available for males & females ✅ Available worldwide - ⏬LEAVE EMAIL BELOW FOR MORE INFO WITHOUT THE .COM AT THE END⏬⏬ 📬training@mia-fitness.com 💻 www.mia-fitness.com -  #onlinetraining #realresults #worldwide #fitlifestyle #noexcuses #miafitness
THE SEXINESS THAT IS RAMSES | #ramsesprincipe #miafitness #eyecandy #malecandy #iwantthat #sexyaf #ijf
I like showing what's possible through hard work and consistency.Make your mind up,Know what you want,And discipline yourself... Day #3 following my own weight loss program! Can't wait to show you guys what can be achieve with hard work & dedication! - If you're ready to become the best Version of yourself right now tap the link in my bio or email me for more info! 📬 TRAINING@MIA-FITNESS.COM
It all starts in the kitchen!🍽#ChefPrincipe I can't emphasize how important it is to watch what you're putting into your body and that no matter how hard you train you will NEVER be able to out train a bad diet! - Make this a lifestyle and not a diet and the journey will be much easier! - Push yourself into making new meals each week and trying out new food items. - By cooking your own meals you will know EXACTLY what's in them. - Today's #preworkoutmeal😋 6oz Lemon pepper Salmon Sautéed broccoli, asparagus, onions & carrots 1 cup of garbanzo beans - - REAL Customized Workouts / Diet plans to help you achieve your fitness GOALS! Whether it's for Weight loss or Bulking!🚺🚹 Go to MIA-FITNESS. COM OR Click the link in my Bio to get started right away or EMAIL me for more info! 📬TRAINING@MIA-FITNESS.COM
Each new step is a step towards the life you want to live so be proud of it.. - - If you ready to reach your full potential than click the link in my Bio to get started with your own transformation workout & meal plan to make your Fitness goals a reality!  Looking for 5 serious clients! 📬training@mia-fitness.com
whatchu say? huh? photo by me  model: @mia_fitness
When you set GOALS remember that you are the only one keeping yourself from reaching them.. - BORN 2 BE GREAT 💯 - - REAL Customized Workouts / Diet plans to help you achieve your fitness GOALS! Whether it's for Weight loss or Bulking!🚺🚹 Go to MIA-FITNESS. COM OR Click the link in my Bio to get started right away or EMAIL me for more info! 📬TRAINING@MIA-FITNESS.COM
#exerciseoftheday 🔥💧♿️ 👉🏽TAG your workout partner & perform this Sumo DB squats during your next Leg day workout! - Main muscle being train: Quadriceps(inner thighs and tear drop), Glutes, Hamstrings. - Keep your feet stance wide and make sure to have your toes pointing out. - Focused on using your inner thighs to bring your body up and squeeze your flutes once you get to the top! - Range of motion should be short in order to keep the tension high on the muscle fibers while making sure to go as low as possible each Rep. - 3 sets of 15 reps (1st 10 will be 1/2 and then 1 full one & last 5 completely full) - Super set exercise with walking lunges. - - Quadzillas 101 E-Book is available for those of you that are looking to say bye to those Chicken legs and are ready to build some #quadzillas 😁 Click the link in Bio and then select online training programs or go to www.mia-fitness.com - What's included: ✅ A 3 phase 12 week program design to help you build the legs you want. ✅ My top personal exercises that I perform. ✅ Tips & secrets to help you build the legs you want. ✅ Supplement & Meal plan guide for optimal results. ✅ Results GUARANTEED -
🔥30 Day Summer Shredding Program 🔥 Custom 30 day SHREDDING program to help you burn all that unnecessary body fat and achieve your fitness goals just in time for the summer! Find out for yourself why thousands of people have join the #miafitness team and achieve their Fitness GOALS! - 30 DAY SUMMER SHREDDING PROGRAM INCLUDES: ✅ 30 day advance training routine ✅ Fast acting carb cycling plan ✅ Custom meal plan ✅ Shredding Abs routine ✅ HIIT cardio schedule ✅ Tips & Secret on how to shredded weight fast ✅ Shopping lost ✅ Supplement advice ✅ Available for males & females ✅ Available worldwide ✅ Results GUARANTEED - ⏬⏬LEAVE EMAIL BELOW FOR MORE INFO WITHOUT THE .COM AT THE END⏬⏬ - 💻www.mia-fitness.com 📬training@mia-fitness.com
ARE YOU READY TO BE NEXT?! ✨Client Spotlight✨ from my man @ok_javi who completed his 12 week transformation program with amazing results and a new found passion for fitness and confidence every time he steps in the weight room! He reached out to me because he wanted to make his dreams  reality and now his results are proof of what hard work and consistency can do for you!!! Looking for serious clients who are ready to make a change now! - 12 WEEK PROGRAM INCLUDES: - ✅ 12 week workout program ✅ Meal plan ✅ Carb Cycling ✅ Groceries List ✅ Extreme fat burning Cardio routine ✅ Supplement help ✅ 24/7 email support and guidance ✅ Results Guaranteed ✅ Home Program Available ✅ Vegetarian meal plans available ✅ Disponible en Español ✅ Available for males & females ✅ Available worldwide - ⏬LEAVE EMAIL BELOW FOR MORE INFO WITHOUT THE .COM AT THE END⏬⏬ 📬training@mia-fitness.com 💻 www.mia-fitness.com -  #onlinetraining #realresults #worldwide #fitlifestyle #noexcuses #miafitness
Sunday Fun Day 🚴🏾☀️ Making the most out of my active rest day this morning with a 20 mile bike ride around this beautiful city while catching up on some vitamin D! - Just because today might be your rest day that doesn't mean you should be in your couch all day long eating junk food! Get outside the house be active and stick to your meal plan. Remember it's a cheat meal and not a cheat day!💥 - Ps.looking for ppl to ride with me! Hit the DM if you wanna ride next time!💯 - If you ready to unlock your true potential and reach your fitness goals than Click the link in Bio to get started right away! 📬TRAINING@MIA-FITNESS.COM
You can't start the next chapter of your life if you keep re-reading the last one.. - - If you ready to achieve your fitness goals then click the link in my Bio to get you started with your own custom workout & meal plan to help you achieve your dream body! * SERIOUS CLIENTS ONLY 💯* 📬TRAINING@MIA-FITNESS.COM 💻WWW.MIA-FITNESS.COM

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