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#miafitness

Posts tagged as #miafitness on Instagram

6.200 Posts

Biceps Back Traps Abs Cardio! I tried the new #c4ripped🔥 Tropical Punch and it tastes AWESOME! #250kchallenge @bodybuildingcom @optimumnutrition #baywatchworkout #gettingbaywatchready #305fitness #miamifitness #miamilifter #miafitness #gymfreak #teamfit #getshredded #gymrat #gymlife #fitnesslife #fitness #fitnessaddict #cellucor #c4ripped🔥 #superhd #animalambition #iamphenomenal
What's in your plate for Breakfast?!😜🍽 Do you eat breakfast regularly? Many people find that they are often too busy in the morning to have breakfast. Some just say that they aren’t hungry enough when they wake up to want to eat anything substantial. Those who don’t eat breakfast could potentially be doing more harm to their bodies than good. - Some people are under the huge misconception that not eating breakfast saves calories that you can then use throughout the day when you become hungry. This is not true. When you eat a reasonable and healthy breakfast in the morning, you are actually regulating your blood sugar levels. When you don’t eat breakfast in the morning, you may find that you get hungry much more quickly throughout the day because your stomach is empty. - If you skip breakfast in the morning, you are essentially running on fumes. You need all the nutrients present in a healthy breakfast to help you perform correctly at work or school. If you don’t eat breakfast in the morning, you may have to wait up to 12 hours since your last meal before you can eat again. Your muscles need glycogen for energy and will end up being depleted if you haven’t eaten anything. - Everyone wants to be alert and attentive during the day. Certain breakfast foods have been proven to give you a brain boost and will help you perform your daily duties with a sense of heightened clarity and awareness. - - Today's Breakfast Menu: 😍 - 9 egg whites - Acaì bowl with granola, blueberries, & pineapple. - Natural multivitamins - Natural Herb tea + aloe concentrate - - - Email me for more information on how to receive a FREE supplement guide to learn what supplements to take & how to properly take them in order to reach your fitness goals! - 📬 TRAINING@MIA-FITNESS.COM
Limitations ONLY live in our Mind, If you Dream BIG you will achieve BIG things!!!! - DOUBLE TAP IF YOU CHASING GREATNESS TODAY!💯 - - REAL Customized Workouts / Diet plans to help you achieve your fitness GOALS! Whether it's for Weight loss or Bulking!🚺🚹 Go to MIA-FITNESS. COM OR Click the link in my Bio to get started right away or EMAIL me for more info! 📬TRAINING@MIA-FITNESS.COM
Tropical Punch  psyched to try it! unfortunately no golden shaker 😐 #250kchallenge @bodybuildingcom @optimumnutrition #cellucor #c4ripped🔥 #bodybuildingcom #305fitness #miamifitness #miamilifter #miafitness #gymfreak #teamfit #getshredded #gymrat #gymlife #fitnesslife #fitness #teamfit #fit #miami #getcut #getjacked #iamphenomenal #animalambition
#exerciseoftheday 🔥 👉🏽TAG your workout partner & challenge them to perform this exercise during your next day training back!! 💥Incline straight arm rope pull-overs💥 - Main muscle groups: Lats, serratus muscle, mid back, rear delts. - Great exercise to help you build your serratus muscles and create a thicker back! - Focus on vacuuming your stomach as you pull the rope away from you. - 4 sets of 21-18-15-12 - Superset exercise with single arm cable rows. - - REAL Customized Workouts / Diet plans to help you achieve your fitness GOALS! Whether it's for Weight loss or Bulking!🚺🚹 Go to MIA-FITNESS. COM OR Click the link in my Bio to get started right away or EMAIL me for more info! 📬TRAINING@MIA-FITNESS.COM
HOW BAD DO YOU WANT IT?!!💯 Today's ✨Client Spotlight ✨ goes out to @sv_1004 ! Who completed her custom workout program & meal plan with insane results her hard work payed off as she's enjoying her new EARNED body, she reached out to me because she wanted to achieve a Goal and now that she has she will be moving straight into the 2nd phase program to continue to achieve greater results! Remember that there's no magic pill all you need is dedication and the right program to follow! So stop hesitating and let me help you and guide you down the path success and a healthier lifestyle! Looking for 10 new clients who are serious for a change!! -  12 WEEK PROGRAM INCLUDES: - ✅ 12 week workout program ✅ Meal plan ✅ Carb Cycling ✅ Groceries List ✅ Extreme fat burning Cardio routine ✅ Supplement help ✅ 24/7 email support and guidance ✅ Results Guaranteed ✅ Home Program Available ✅ Vegetarian meal plans available ✅ Disponible en Español ✅ Available for males & females ✅ Available worldwide - ⏬⏬LEAVE EMAIL BELOW FOR MORE INFO WITHOUT THE .COM AT THE END⏬⏬ 📬training@mia-fitness.com 💻 www.mia-fitness.com -  #onlinetraining #realresults #worldwide #fitlifestyle #noexcuses #miafitness
This would be clutch. 💪🏻✊🏼@mia_fitness @athleticsfitmiami #mealprep #miafitness #giveaway
In order to achieve your Goals in life whether it's Fitness, work, or even your personal life.. You need to be consistent on a daily bases towards that GOAL, You can't expect to put in average effort into it and receive amazing results! If you really want it you gotta be willing to step out of your comfort zone and do the things you don't want to, stay up late, wake up early, tell your friend no to going out and yes to doing whatever it takes in order to achieve each and everyone of your goals! - Remember if it was easy everyone would be doing it, so be grateful for the challenge and don't wish it was easier, instead wish YOU were BETTER!! - EARNED NEVER GIVEN 💯 - Post-Fasted workout breakfast shake 💪🏽😜 2 scoops of 24 line Rebuild whey protein 1/2 cup of oatmeal Lots of Cinnamon Email me now to receive a FREE supplement guide on what supplements to take & how to take them in order to reach your fitness goals! 📬 TRAINING@MIA-FITNESS.COM
#mondaylegday 🔥♿️ 👉🏽TAG your workout partner & challenge them to perform this exercise during your next session training legs! 🔥 RDL into back lunges 🔥 - Main muscle groups being target: Hamstrings, quadriceps, glutes. - When performing RDL make sure to keep your chest up and push your hips up as you bring the weight down. - When performing back lunges make sure to not allowed your front knee to get past your toes. - 3 sets of 15 complete reps. - - Quadzillas 101 E-Book is available for those of you that are looking to say bye to those Chicken legs and are ready to build some #quadzillas 😁 Click the link in Bio and then select online training programs or go to www.mia-fitness.com - What's included: ✅ A 3 phase 12 week program design to help you build the legs you want. ✅ My top personal exercises that I perform. ✅ Tips & secrets to help you build the legs you want. ✅ Supplement & Meal plan guide for optimal results. ✅ Results GUARANTEED -
Starting tomorrow! I challenge all my followers and also I challenge you to challenge a friend and see who can complete this 21 day challenge! And at the end of the 21 days you will be surprise what changes your body can achieve by just doing these simple things, All it takes is pure dedication and sacrifices! Because it won't be easy but results from it sure will be worth it! - 🔴🔴 Tag a friend who should do this challenge with you! 🔴🔴 -
REAL CLIENTS,REAL RESULTS!💯 ✨ Client Spotlight ✨ goes out to @Jonathaancuriel ! After completing his summer shredding program his results pretty much speak for themselves and im very proud of what he was able to accomplish as it shows his hard work and consistency towards his plan! Jonathan made a decision and now he can proudly show off his results!! If you feel like it's time for your own transformation then email me NOW to get you started!!! - 12 WEEK PROGRAM INCLUDES: - ✅ 12 week workout program ✅ Meal plan ✅ Carb Cycling ✅ Groceries List ✅ Extreme fat burning Cardio routine ✅ Supplement help ✅ 24/7 email support and guidance ✅ Results Guaranteed ✅ Home Program Available ✅ Vegetarian meal plans available ✅ Disponible en Español ✅ Available for males & females ✅ Available worldwide - ⏬⏬LEAVE EMAIL BELOW FOR MORE INFO WITHOUT THE .COM AT THE END⏬⏬ 📬training@mia-fitness.com 💻 www.mia-fitness.com -  #onlinetraining #realresults #worldwide #fitlifestyle #noexcuses #miafitness
#everydayislegday 🔥🙈♿️ 👉🏽TAG your workout partner & challenge them to perform today's Hamstring exercise during your next day training legs! 🔥 DB Bulgarian split squats 🔥 - Main muscles being train: Hamstrings,  glutes, quadriceps, core. - When performing exercise make sure to keep chest in a upright position. - Don't let your knee get past your toes when coming down and focus on bring the back knee straight to the floor and when you push up, push with your front leg using your hamstrings! - 3 sets of 15 reps each leg (increase weight for each set) - Superset exercise with DB laying down leg curls. - - REAL Customized Workouts / Diet plans to help you achieve your fitness GOALS! Whether it's for Weight loss or Bulking!🚺🚹 Go to MIA-FITNESS. COM OR Click the link in my Bio to get started right away or EMAIL me for more info! 📬TRAINING@MIA-FITNESS.COM

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