Wow - my body would NOT let me sleep last night. My alarm went off at 5AM, but I definitely reset it and I’m okay with that! I may not have gotten my 30 minute workout in, but I did get dinner all in the crockpot (recipe to come tonight), answered all emails and other messages, posted in my bootcamps, and got my PD in! I was still able to start my day off on the right note and I’m thankful for that! Now I’m sipping my superfoods breakfast hoping to get ALL the energy needed for teaching today! 😂
Start each day with a positive thought. Today my positive thought was: You can do this. I woke up with a headache and sore throat and really just wanted to skip out on my morning routine. I just kept reminding myself you can do this as I crossed each thing off my morning routine. It felt good to sweat. I modified and took more breaks but I did it! Today’s workout was powered by positive thoughts and energize. Have an awesome Monday! 😘
That’s the look of..”I can’t do this!” . But, I pushed through and finished! I ❤️ trying something new just to see if I can really do it! 💪 . Here’s to a brand new week filled with fun and some challenges too. Let’s finish strong! ✌️
Every year we make resolutions. Within weeks 92% of us will fail. . . I want to help you make your health and fitness a lifestyle--not a new year’s resolution that only lasts a few weeks. . Together we can make a plan NOW so you can start the New Year off with accountability, inspiration, and support. . I will be running 2 accountabilitiy groups in January! One will be my 21 day long “Working on my Core” and the other will be with the NEWEST 80 Day Obsession program!! Fill out the link in my bio so we can get to know each other and discuss your goals to see which one would be the best fit for you! ❤️
There are some things that life "taught" me very early on that could have caused me to end up in a WAY different place than I am at right now--in a loving, healthy relationship, with a beautiful son, living a life full of purpose and feeling my worth. While I know that I deserve much of the credit for overcoming and becoming who I am today, I can't help but sit here and think of those people who came into my life at one point or another and guided me toward the person I was truly meant to be. . I've been so fortunate to have some incredible people in my life help me foster the light inside. Whether they know it or not, they've helped me become the woman I am today--strong, fearless, and living the life of my dreams. . I hope to be that for as many people as I possibly can. I know what a difference it can make to have someone say, "I'VE GOT YOUR BACK" and tell you that you are capable of everything you deserve. . So in case someone hasn't told you that lately or maybe you're questioning it yourself, YOU ARE BEAUTIFUL, YOU ARE CAPABLE AND YOU DESERVE THE FREAKING WORLD.