Thanksgiving, the Holidays in general, are a hard time for people with mental health issues. It's not just stressful for us; it can be stressful for many people. When you're at the dinner table with family, be mindful. Food can be a stressful topic. Remember the one person who you know does or could have an eating disorder. Food is a struggle for many of us, even those who don't have an eating disorder. Food, the mineral, that fuels our bodies and souls. Most individuals can look at food as the enemy. However, food is NOT the enemy! We all could use a little bit of self-love in a world that conditions us to be something we are not. Eat that piece of cake, hell it is Thanksgiving have two slices. Eat what you want. 🍩🍪🍨🍕🍖🍣🍟🍝 We only live once. It's all about balance. Don't use detrimental language, not to describe food or ourselves. Theses words harm others, and the person's saying them. Picture repost: @beatingeatingdisorders .. .. .. ... .. .. #eatingdisorderrecovery#eatingdisorder#recovery#food#selflove#mentalhealth#mentalhealthawarenesmes#mindset#balance#eatwhatyouwant#thanksgiving#anorexia#bulimia#bodypositive#depression#anxiety
When I look back at all the things I wanted when I was growing up... I realize that they are all starting to become a reality little by little. • Sometimes I get caught up in trying to get to the top that I forget how much progress I’ve made. I’ve always felt like we never reach success because we always look for that extra thing we don’t have. Extra money, extra knowledge, extra whatever. • Sometimes I do feel like putting a pause but the reality is that I won’t stop until I become a person that never stops growing mentally. More and more I realize how much of value one can become if you just invest in yourself. Not just in knowledge but in believe, hope, trust & more. • I know it’s hard to understand but reality is that I’m not stopping anytime soon. I just want MORE. Crazy thing is I’m only 21 I got so much ahead of me.
My day started before 6am this morning an being woken up by vomit everywhere😷 nothing a bath and mummy cuddles couldn't fix though😉 the whole entire morning was absolutely chaotic and out of routine to be honest🙈 but I'm still smiling because things could always be worse.. "Your worst days, are days some people could only pray for" so instead of being frustrated with today, I'm choosing to feel incredibly blessed that I was even privileged enough to have three healthy children❤️❤️❤️#mumlife #mindset#positivity#friyay#smile
It’s funny the things that we worry about as we get older! I know I’ve always had so many personal body insecurity issues but I’ve always faced them ... head on! And today is just another internal challenge being faced! I’ve always had ‘strong thighs’ 😍✌️ and being massively overweight most of my life ... it’s my head that’s always played catch-up! As such, I never thought I could / should wear gym shorts! I’ve always admired women that do, and seemingly have the outer confidence to just rock them! But yesterday I bit the bullet and bought two pairs of shorts (Lorna of course!) just to commit myself to them. To dive right in!! Otherwise I’d continue living my life on the fence! Today I’m wearing them not just out in public, but to a cardio class!!! 😮💦 Anxiety is high ... Never the less my head and hearty knows to continue to grow, push and become a better person, leader and (soon to be) trainer .... I need to be the one who goes first! To experience everything I’d ever ask of someone else. To push my comfort zone even further! So if you are feeling what I’m saying ... don’t stress! Embrace being uncomfortable as this is where the magic happens! It’s change! It’s growth! My advice to you ... start really recognising what your own incecurities, desires and make these little goals along the way!! Your confidence will skyrocket and you too will become unstoppable!! 💕👊 #goals#gainz#muscle#mumlife#mom#healthy#fitness#fitnessmotivation#motivation#instagood#inspiration#change#choice#freedom#mindset#happiness#lifestyle#f45#unstoppable#liveandbehappy
You bet I'm having an oily Thanksgiving!!! Made Banana Nut Bread and Sweet Potato Casserole with my Vitality Cinnamon Bark! Everything in the Starter Kit can be used today 🦃Digize- for everyone who overheats 🦃Lavender and StressAway for the Host/Cook 🦃Purification- for any stinky smells after prepping. 🦃 Lemon Oil- for Lavender Lemonade. 🦃Peppermint- to freshen up my breath after Dinner. 🦃 Copaiba and Panway- in case I have head tension 🦃Frankincense- to diffuse while we are saying grace 🦃 Thieves- at night on my family's feet to boost our immune system! . . Don't have a Starter Kit yet??? Nows your chance to get started Im offering $25 back to the next 2 people who say Yes to oils!! And a Thieves Cleaner bottle to clean up your holiday mess!! your already a member Don't Forget Young Living is having a Black Friday Sale!! Happy Thanksgiving!