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#mondaymeditation

Posts tagged as #mondaymeditation on Instagram

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Card pulled for the peeps online at Monday night group Meditation. Piece of the puzzle. #unityheals #meditate #motivate #mondaymeditation #groupmeditation
Thanks ๐Ÿ“ธ @zoescope_studio for coming to Meditation last night and snapping some great pics of the vibes and accessories! ๐Ÿ™ #mondaymeditation #unityheals
"I don't have to chase extraordinary moments to find happiness- it's right in front of me if I'm paying attention and practicing gratitude." -Brene Brown . . . #mondaymeditation #sandiego #pacificbeach #aboutlastnight #sunset #reflection #bepresent #justbreathe #bestillandlisten #manifest #grateful #myhappyplace #ocean #nikon #nikond7200 #sdlife #waves #beach #clouds #mysdphoto #thecoastallife #landscapephotography #sdlife #photography #optoutside #yourshotphotographer #cloudporn #nofilter #sunrise_sunsets_aroundtheworld
Life happens.  The IRS sends you a letter stating, you owe money.  Your mother has a heavily invasive surgery, and you’re scared to death.  Someone tries to break in your apartment.  Your best friend gets married, moves out of town, so you lose your drinking buddy.  Trump is shipping people of color out of your country, at alarming rates.  Whatever is going on, things right now are not great.  But, you put on a “fuck it face” and go to work anyway.  Bills still gotta get paid right?  Then, you get to work, and before a co-worker you don’t know asks you for your name.  He asks what kind of sandwich you want, from the best Italian deli in the Bronx. ๐Ÿ‘๐ŸพNothing๐Ÿ‘๐ŸพBut๐Ÿ‘๐ŸพLove๐Ÿ‘๐Ÿพ. Perfect example of great leadership.  I’m not saying every boss has to buy lunch for their employees, but it’s a great place to start. • • • #life #urbaneaterstories #mondaymotivation #mondaymeditation #leadbyexample #leadwithempathy #foodheals #arthuravenueitaliandeli #freshmozzerella #tomato #basil #oil #vinegar #salt #pepper #vegetarian #healthy #hogie #hero #lunch #litlunch #setlife #bronxeats #nyceats #besteats #urbanliving #urbanlifestyle #urbanguide #lifeoftheurbaneater
In case you’ve missed it, i’ve released two different meditation sessions on my website ๐Ÿ˜‰ one for emotional struggle and one for mindfulness. Link in bioโ˜๐Ÿฝ Let me know if you want me to do more of them โ˜บ๏ธ
#newmoonmeditation | Am I living in the past? Am I too infatuated with previous versions of myself? And if I am... might that be why I feel as though I've been treading water for two years?! -- . I am a born creator. To be fair, we all are. I've been tapped into my need/ desire to create for a long, long time. Forward motion (ahem, personal evolution) is an essential component of joy and satisfaction. And I know that to be truly happy, I must be learning and growing AND actively applying any new knowledge. But for the past 18 months I've just been spinning my wheels. My quest to discover what-I-want-to-be-when-I-grow-up has kind of hijacked my life. I haven't been creating or showing up as I should be. (I don't like he word "should", but you know what I mean.) -- . In his book, 'Breaking the Habit of Being Yourself', Dr. Joe Dispenza writes, "Reason this: When you think from your past memories, you can only create past experiences. As all of the “knowns” in your life cause your brain to think and feel in familiar ways, thus creating knowable outcomes, you continually reaffirm your life as you know it. And since your brain is equal to your environment, then each morning, your senses plug you into the same reality and initiate the same stream of consciousness. Our brain operates as a record of the past. When we live by the same feelings every day we are living in our past, which means more of our attention is in our past than in our future." ๐Ÿ’ฅ See my original query and my new moon journal entry. -- . Just a little more food for thought, Kyle Cease says, "You have no limitations. You're just addicted to them." Hmm. ๐Ÿค”- . Gah. I'm so crazy in love with all the potential and possibility. Time to harness it. The new moon energy really has been delicious. Oh, and if you've read all this, bless you. ๐Ÿ™ I'm tired to the point of delirium. Today was ALL Monday. #rambling #justabit #tiredmind #newmoon
Today was quite balmy for Autumn and we were able to visit the lake and feed our web-footed friends, including the Quacktastic Four as we like to call them.  Surprising how they seem to recognize us still.  The photo is from midsummer, though, for today's Day20 #potd theme:  reflection.  As the seasons change into winter, it's a great time to reflect on the year, all that has been accomplished, what happened or did not, how we can be better prepared going forward.  #lifeisbeautiful  #sunset #calistyle #sunsetshots #skylovers #cloudart #mothernature's #art #sunsetreflections #bythelake #beautiful #bepresent #beherenow #happymonday #mondaymotivation #nature #naturelover #ineednature #mondaymeditation #gameoftones #sunsetcolors #fireinthesky #hey_ihadtosnapthat #rebels_united #rebel_scapes #rebelsunitednov2017potd #sunrise_sunset_aroundworld #mondaze #fiftyshades_of_nature
to the other side... ๐Ÿฅ‚๐Ÿป#mondaymeditation
Look who joined @monicasminklife and me for our morning hike today!!! ๐Ÿ˜  Carried him in his back pack until I couldn't anymore, was worried he wouldn't want to walk or slow us down, but nope! We had to try and keep up with little Winston, between his rolling around in the dirt, pooping, and chasing birds!  He loved hiking! Yay, now I have another hiking buddy!๐Ÿ˜ #mondaymotivation #mondaymeditation #morninghikes #hikingbuddies #brainstorming #peptalk #entrepreneurs #girlboss #twoheadsarebetterthanone
One of the most beautiful sounds...๐Ÿ˜ Enjoy this little #mondaymeditation, forested waterfall edition. ๐Ÿ’ฆ๐ŸŒฒ๐ŸŒณ ๐Ÿ“ธ: @_xpdtnst_
#mondaymeditation
๐Ÿšบโ–ถ๏ธ๐Ÿš€
Self-care comes in many forms...... Today I’m indulging in wine and chocolate. How do you self-care? • • • • #mentalhealth #hcsm #therapist #therapy #atlanta #atlantatherapist #narrativetherapist #gottman #couplestherapy #familytherapy #stopthestigma #mentalwellness #psychology #counseling #hereforyou #mft #selfcare #mondaymeditation
This week, most of us have gratitude on our minds ๐Ÿ’ญ But it's not always easy, is it? Here is what helps me to get there ๐Ÿ™๐Ÿป . . . #gratitude #mondaymood #mondaymotivation #motivation #mondaymeditation #meditation #wholeequalshealthy #fairfieldct #greenwichct #westportct #stamfordct #meme #youareawesome #youareenough #love #healthylifestyle
Just another manic Monday.... ๐ŸŽถ๐ŸŽถ๐ŸŽถ

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