#whatthehellwednesday @kyal.t and I decided to take a spontaneous trip down to Bloomington and we had some amazing food! BLTs have always been a favorite of mine but adding goat cheese and avocado on some local gluten free bread made the ultimate sandwich🤤I also scarfed a gluten free cupcake hence why it isn't pictured 😅🤷♀️ I am pretty strict about what I eat 95% of the time so today I decided to say what the hell and enjoy myself! #happyhumpday#splurge#yolo
Did you know good nutrition will prevent 95% of all diseases? ❇️Heart disease ❇️high blood pressure ❇️diabetes ❇️stroke ❇️high cholesterol . . Not to mention how much more energy we have when we eat better. . . I used to have a cookie every single day. It was my "go to" when I started hitting a wall. I always had to have something sugary after I ate lunch. Well, I learned that's just what we train our minds to believe. . . I drink my "sweets" now and it's actually good for me! So many nutrients and vitamins, all natural, good for your gut, over all health and it helps you lose weight. . . Since drinking this amazingness 🌿 over 2 years ago I have ZERO cravings for junk. I look at it and think to myself "yes that does look delicious" and YES I do treat myself every once in a while.. I DO believe in the 80/20 rule MMKAY? I've just learned throughout my journey to take things in moderation. 😘😘
My Happy Meal😋 (Rice, Thai slaw and Chilli tofu) "Cooking is LOVE. It should be entered into with abandon or not at all"- Harriet Van Horne . Cooking has always been my passion, when I was a little girl I loved to cook, spending hours in the kitchen with my mother, making a mess but learning delicious traditional Sri Lankan recipes, using authentic, seasonal and fresh ingredients and preparing everything from scratch. . Today I am still that same girl playing in the kitchen🙈I like to experiment with different tastes and textures, tingeing from the Sri Lankan culinary culture to create my own and use my mothers recipes❤️ #ranislove . For me food is not only nourishing but also comforting, loving, fun, pleasurable, stimulation and well-being😊 . "Cooking is my escape, the place where I can make things better"...What is yours?