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Lately I've been spending most of my time at the gym, but today was special. While I was getting my workout done, I realized that we are all in the same journey together. We all want to look and feel good. Whether we lost a pound, whether we ran a mile, or whether we enjoyed the sauna at the end kuz it brought a few minutes of relaxation🤗 Some of you may not be happy with your body now, but don't underestimate your ability to get there! REMIND YOURSELF "Im proud of myself today for making the effort and taking the initiative of bettering my health" It doesn't matter when your started, it doesn't matter how heavy you lifted, it doesn't matter how long you ran for, ALL that matters is that YOU are striving for a better YOU and that makes you special already😘 🔐💕 #selflove#girlswithmuscle
TRAINING4TRANSFORMATION💪🏼TUESDAY! Are you lifting to say you lift OR are you lifting to have a physique that does all the talkin’ for you? MY TIME ... MY HOUSE ... MY “BeST” (Blood, Sweat, Tears)💪🏼😖👊🏼. If it doesn’t make you a ‘lil nervous to engage it, then it will NOT make you any better then you are now.
Protein pumpkin muffins🎃🍁 Same recipe as the protein muffins I have everyday but I also add cinnamon and pumpkin purée👌🏻 Blend together: 🔷20g of oats 🔷46g Of eggwhites 🔷 1/2 scoop of protein (for this recipe I used @dymatize Birthday Cake🎂 🔷1/8tsp of baking powder 🔷 Cinnamon 🔷After blending it all mix in 30g of pumpkin purée 🔷 Pour it in a cupcake maker and done☺️ 🔶Macros for whole batch: 168calories/17c/2f/20p Smells like Fall🍁🤤