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#neversettle

Posts tagged as #neversettle on Instagram

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Find yourself a gym partner and workouts are way more fun! .  @lucia_from_elevated_dance joined me in the @1stphorm My Transphormation Starts Today Challenge and she is already killing it! .  This girl right here never complains or gives up during our workouts!  She's takes what I throw at her and just keeps going.  We hit leg day today and finished with some walk/jog circuits on the treadmill.  I brought her some of the Phormula 1 Chocolate Milkshake and Ignition to drink post workout because friends don't let friends die after leg day! 😂 .  If you go to Crunch in Portland let me know so we can get a lift in! .  It's not too late to join the challenge if you are ready to make a change!  Link in the bio.  Any questions DM or email me and I'd be happy to help!
If desire was directly correlated to results I think it's safe to say most of us would be where we want to be right now.  This crazy little thing called life tends to test us. Sending us to the very tip of our breaking point.  You really need to sit down and ask yourself "What am I going to do to change?". Do the work Dream big Embrace challenges Stare doubt in the face Chase your dreams! @1stphorm  #1stphorm #mytransphormation #neversettle #health #nutrition #supplements #2018 #anewday #onestepatatime #legionofboom #phamily #survivor #inspire #newnormal #goals #dreams #challengeaccepted
Just because the past didn't turn out like you wanted it to, doesn't mean your future cant be better than you ever imagined. . . . . . #truth #wordsofwisdom #livefree #staywild #doyou #neversettle #evolve #inspire #lovemore #noregrets #taketherisk #enjoyyourlife #alwayssmile #instagood
➡️Swipe Right➡️ If you are short on time and need a quick pump! . I had less than an hour today to get through my lift and cardio! . With days like today I rely on supersets and quadsets for maximum efficiency! . Shoulder complex as seen: 1️⃣ Cups of Water (thumbs up)! 2️⃣ External rotation to shoulder press. (Go lighter, too heavy for me here = bad form)! 3️⃣ Lateral Raise (thumbs up) 4️⃣ DB Front Raise! (Go slow & controlled)! 5️⃣ Bent over Rear Delt Fly (Slow on the way down, feel the stretch)! . When I do my supersets or quadsets I tend you use lighter weights, but I do a lot of volume typically 5 or 6 sets with 12-18 reps, and I really focus on contracting the muscle! . I promise you your shoulders will be pumped after this! Do 5 sets of 12-15 per Exercise & let me know how it goes! . What do y’all typically do when you are short on time? . . If y’all found this helpful or would like more videos like this please go ahead and leave a comment and/or a like and please let me know what you want to see next. Also, if y’all have any questions, comments, or concerns feel free to reach out to me via DM or e-mail. I’d love to help you in training, nutrition, cardio, supplements, or anything else that I can! Thank you 😊!!! . . #shoulders #complex #supersets #timemanagementtips #cardio #fitnesslifestyle #discipline #personaltrainer #personaldevelopment #selfdevelopment #selfdiscipline #growth #pumps #neversettle #legionofboom #trainingvideo #trainingday #fitnesstips #lightweight #workharder
Here's a #transphormation Tuesday. .  2016, I was hitting pr’s and running trifectas in Spartan Races, until I shredded my knee in a football game, tearing the acl, mcl, and lateral meniscus. .  Fast forward 17 months-- I'm T-32 days until my first powerlifting competition and in my last couple weeks of strength training before a rest week leading up to. .  Hit an awesome fuckin milestone tonight! Hit 530lbs for a single in conventional deadlifts @ 185lbs. This was after 12 sets of 3, so my 13th set! Last PR was 505 and I smashed that! .  Needles to say I'm the strongest I've ever been in my life right now and I'm going to continue to push my body its absolute LIMITS! .  Shoutout to everyone on my team! Whether you're in the gym working with me, helping me meal prep 😉, or just in my corner rooting for me, I appreciate all the love and motivation! .  #transphormation #slowandsteady #deadlift #powerlifter #powerlifting #1pbarbenders #iwillsucceed #iam1stphorm #1stphorm #legionnaire #legionofboom #100to0 #discipline #motivation #iamhuman #alwaysgettingbetter #alwaysgettingstronger #themfceoproject #duespaid #neversettle #neverstop #grindmode #mindovermatter #starttoday #whywait #1pbarbender #team #squad
“You deserve everything that Life has to offer. Because you’ve learned to shine through being hurt, through your faults, while dealing w toxic people, hypocrites and the cruel. Because you always find a way. Because you always give Love even when it isn’t asked for.” #deep  #wow  #wedeserve  #neversettle  #lovethis #tutemerecestodo 🙌🏽🙏🏽 #gn  #buenasnoches
Repost from @fiamiadancer - “If you can’t fly, then run. If you can’t run, then walk, if you can’t walk, then crawl, but whatever you do, you have to keep moving forward.” Martin Luther King, Jr.  #nextlevelseasonsix #smallbutfierce #sugarstrong #gomeegirl #justbeyou #strikeastrongselfie #gobeyou #sugarfamily #sugartribe #sugarhaul #sugarhaul2 #sugarmodelhopeful #mdgtalentambassadorsearch #beastiemode #artkehbeastiemode #knkmiami #knkmiamistretchband #datwfeature #ilikedance16 #neversettle #stretchandgrow #dancersgottalent17 @nextlevelallstardance @sugarhaulco @sugarhaul2 @knkmiami
Never to late to join! . • We all need a motivation to get things rolling. Mine? I wanted to better my healthy and wellness. A year ago I didn’t know about how to get things started, so it was a trial and failure to figure out the best diet for me. The 1st Phorm Transphormation challenge can definitely help reduce that trial and failure . • When you sign up, you are granted free access to: . 💥Custom Diet Plans . 💥 Custom Training plans . 💥Custom coaching . 💥 Private Training groups . • One thing I have to say is, Your never in it alone. Many people are here to help you through it. I myself, am always posting every week of my diet, progress, and workouts. My transformation was from a unhealthy bulk, to a shredded athlete. It does not happen overnight,  but it is reachable. You just got to want it! . • If your up for the challenge against yourself, head over to my bio. I will have a link up for 3 days to the signup page. Good luck, have fun, and stay fit 💪🏼 @1stphorm #transphormationchallenge
We had our 2nd snowday in the last month. Today was mostly ice and bad roads. Schools closed and many people didn't go to work. Over 200 accidents and even though I couldn't get to the gym I didn't let it stop me. Hit the community gym and killed shoulder day for about 90 mins. No excuses people what drives you in 2018?  I want to hear!!! #snowday #icestorm #texasweather #schoolsclosed #cold #freezing #armday #bouldershoulders #blackandwhite #dogsofinstagram #blacklabpuppy #whosaysitswinter #itsgonnabe70onsunday #1stphorm #iam1stphorm #neversettle #legionofboom #legionnaire #noexcuses #2018 #happnewyear #moretocome
A candle can help us find our way through the darkness. The darkness is something we all go through in life. No matter how happy someone seems. Their fighting a battle we know nothing about. Sometimes these demons can take hold of our being. Just remember there is always a light at the end of the tunnel no matter how lost you get. #neverstoptalking #nevergiveup #neversettle #fitnessmotivation #smile
It’s a pretty awesome feeling to hit one PR (435) then tell yourself you have a little more in the old tank and hit a second PR (445) and only a week ago the PR was 425. Be proud of the small things you do in life. I wasn’t able to post my @1stphorm transformation competition day 1 picture today so it’ll be up tomorrow. 8 weeks of hard work, too easy. Hope I have lots of support out there. #1stphorm #legionofboom #phamily #neversettle #mytransphormation #weightloss #musclebuilding #transformation #mytransformation #supplements #nutrition #fitness #weightlossstory #fitnessjourney #mytranphormationstartstoday
There's a misconception when it comes to "having a life" and sticking to your fitness goals. . . Eating out isn't taboo when on a diet or fitness journey. . . Any time I do a guest speaker gig I always treat myself out to dinner. Its just always been my thing. . . Although I have started my transphomation challenge already I was not going to let today be any different. . . Now I could have chosen to go get pizza & beer or tacos like I really wanted to but there's no way in hell I'm going to let a cheat meal be the reason I don't win the $50,000 grand prize. . . I had to consider my healthy options and so I came to one of my favorite places since I was a kid. . . Kept it perfectly balanced with chicken, veggies, rice and beans all within my macros allowed per meal. . . Don't make an excuse to not stick to your goals because there is always a way to stay on track. . . Focus on your goals like I'm focused on this delicious meal 😂😂 . . If you haven't already joined the Transphomation Challenge it's not too late. Reach out to me and let me help guide you in reaching your fitness goals. . . #mytransphormation #weightlossjourney #weightloss #fitness #bodybuilding #powerlifting  #nevergiveup #neversettle #daretodream #dreambig #workhard #domore #bemore #beunstoppable #beattheodds #bethe1 #100to0 #brickbybrick #iamunstoppable #iam1stphorm #selfmade #selfmadeproject #legionofboom #1stphorm #legionnaire #wedothework #mrunstoppable #unstoppablefitness #projectunstoppable #projectunstoppablefoundation
You have the ability to rise above all the negativity that comes your way! ❤️😘 @sugarhaulco @sugarhaul2 @brooke.santefort @godatu.dance @flawlessdancers @datw.dancingaround @dancers.on.insta @dancrsdaily #sugarhaulco #sugarhaul2 #sugarallstaralum #godatudance #flawlessdancers #datwfeature #dancersoninsta_feature #dancrsdailyfeature #dancer #riseabove #alwaysandforever #icanandiwill #neversettle #stage #cometition #starsystems 💙🌈💖
You don't want to miss this..... go hit that follow button if you haven't already and support one of my sponsors and the main sponsor of @teamstancecrew. @customoffsets is a great place to not only get parts but also a huge resource with the fitment gallery so you can see what different setups look like before you spend that hard earned cash.  #customoffsets #teamstancecrew #teamstance #customlife #stocksucks #stockisboring #morethanatruckclub #morethanexpected #neversettle #neversatisfied #100kfollowers #100k

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