DIGESTION. Let's talk digestion for a quick minute. I get asked all the time what to do or what to eat when you're on the run. My go-to...a protein shake. I personally use protein in my shakes because if helps satiate me. More importantly I have a shake (as a busy entrepreneur) because I sometimes don't have time to eat a full meal and be in rest and digest mode. I see way too many people engulfing their food, not even taking a moment to breathe. Then they have gas, indigestion and constipation - you know, the 3 things we seldom talk about but are MAJOR concerns. When we don't digest food properly it creates a whole host of concerns. What you can't digest on the outside world is a direct reflection of what you can't digest internally. #foodforthought
All I can think about is Easter .... all the chocolate and what not 🍫🌸🐣🙈 I've been training the areas I need to improve on most, 2-3 times a week. (Shoulders, glutes, hamstrings, quads). I've widened my macros so that I can put it to good use! Shoulder and Tricep workout today included: 1️⃣Front Alt. Raises ➡️3x10 2️⃣Upright row w/ V-bar ➡️3x10 3️⃣One arm cable lateral raise ➡️3x8 4️⃣Rear delt w/cables ➡️4x8 5️⃣One arm dumbbell extension ➡️3x15 6️⃣Overhead reverse grip one arm cable extension ➡️3x12 7️⃣Machine Shoulder Press ➡️ 4x10 8️⃣Tricep Dip ➡️ 4x12 9️⃣One arm reverse grip cable pushdown ➡️3x12 🔟Face Pull ➡️ 4x12 Fuelled by @atp_labs #enos#nzl#pc @nexpharma #glutamine#creatine @goodstuff_brand #activebcaas (@mikebarbzz) ❗️ALWAYS remember to take your multivitamins, and fish oil tablets! ❗️& don't neglect water!!!💦 #workout#atplabs#atp#nexpharma#goodstuffbrand#shoulders#triceps#goals#grind#strongnotskinny#figure#girlswholift#girlswithmuscle#gains#fitfam#fitspo
Shoulders/chest day powered by @atp_labs pre/post workout and IBCAAs, along with @nexpharma creatine and glutamine, while reppin' @protein2o 💡⚖️ My calories have increased and I've had a lot more energy the past few days. Hoping to kill it the rest of the week, and we'll see what Friday brings me. I can't wait to move past this, so I can grow mentally and physically with NO set backs. 2017 is my year! What are your goals?