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#nfq

Posts tagged as #nfq on Instagram

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Ssgt Hunter A CCT being awarded the Airforce Cross. Story from Afsoc.af.mil: Hunter was embedded with a U.S. Army Special Forces team and their Afghan partners when they were ambushed by heavy machine gun fire from an elevated position as they entered a village, Nov. 2, 2016, near Kunduz, Afghanistan. “We came across a large, metal gate that had been closed prior to our arrival; I want you to imagine something 12 feet tall, about a quarter inch thick steel, a pretty massive piece of metal in front of us,” said Hunter. “We found ourselves in a three-way ambush, 270 degrees all around us.” Finding themselves trapped in the village, and in a dire situation, Hunter and his team withstood an enemy ambush of grenades and machine gun fire, resulting in four friendly force injuries.  Hunter charged forward under enemy fire, leaving cover to drag a wounded teammate back with one hand, while using his free hand to call in suppressive fire through close air support from the Spooky 43 crew overhead. “At this point, [the team] is dragging [casualties] down the alleyway while still returning fire, and we’re using all of our weapons on the aircraft to destroy fighting positions and buildings … all within about 12 meters of Staff Sgt. Hunter,” said Maj. Alexander Hill, aircraft commander of Spooky 43. “We told Hunter to put his head down, and we fired closer than I think anyone’s ever fired an air-burst round.” As the Spooky 43 crew received the calls from Hunter on the ground for the firepower necessary to deter the enemy, they were required to exceed cooling requirements on the 105-mm Howitzer cannon, risking potential detonation inside the aircraft. With their expert skill and coordination, the crew was able to support the ground forces with the 40-mm cannon and at times forced to manually fire rounds called on by Hunter to defeat the enemy.  According to Hill, the crew actively fired every weapon available to them for 107 consecutive minutes during the
Forget the naysayers. The cheerleaders. The people who love you or hate you, it doesn't matter. At the end of the day, their workout doesn't get you in shape. Them eating right doesn't get you healthy. Them studying doesn't help you pass your test. It's just you and it always will be. If no one believes in you, you believe in you. #nfq #nowgosquat #corinth #crusaders #betterneverdoubtme #riseandgrindsquad
Great Jits training at Slaughterhouse yesterday evening! Mama got to roll and we're training in preparation for a tournament in November. Thanks to @marcus_graham_jiu_jitsu for being a great coach and letting mama choke him some! #nfq #htfu #tieronevikingwear #savageaf #slaughterhousejits #beardsaresexy #vikingaf
Thanks to the homie @dominicstrength for the exclusive #nfq @neverfuckingquit hat even tho he spilled his smoothie on it. #neverfuckingquit #adifferentbreed #fuckmediocrity #youcantbuythis
The weather outside is frightful, but kettlebells are so delightful! 🤛💪🥋🥊🏋 kettlebell flow inspired by @primal.swoledier wheel kicks inspired by @edsonbarbozajr . . . #vanfitfam #traindifferent #fitfam #fightclub #ufc  #ufcfit  #ufcnation  #ufcgym #boxing #mma #mmagym #mmaworld #muaythai #muaythailife #kickboxing #martialarts  #hiit #trx #bodyweighttraining #fitspo #fitnesstips #fitnesstrainer #fitnessaddict #fitness #fitnessgoals #fitnesslife #calisthenics #personaltrainer  #nfq
Follow my friend @huron3_6 #doingthesexy with a certain three letter government agency SRT team #repost (@get_repost) ・・・ Training Day. Debrief..
When your #airsupport has to leave for refuel #canyouhearme #hello #adele
今週末から再開するスピンオフ企画バンドのリハに向けて、前回のライブ動画を見て復習中。 仕事の行き帰りに見てるんだけど下手くそで死にたくなる…うぐぅ はー、気合い入れて頑張らねば。 新曲何になるかな、楽しみ。  あと絶対次の衣装は上下スーツに黒シャツネクタイ(かネクタイせず思っきり襟開け)にする。 ホント女っぽい格好似合わねんだよな…。 #スピンオフ企画 #nfq #再開 #ワクワク #また大好きなセンパイ方とご一緒できるのホント嬉しい #歌うぞー #おどり… #むずい #へたくそかよ  #気合いだ気合い #衣装はスーツで
Workout for Tuesday 101717  Start with warmup as needed followed by Dynamic stretch  Strength 1:Shoulder Press(85%) 3-3-3-3-3-3 Strength 2:Clean(85%) 3-3-3-3-3-3 WOD  5 RFT of: 10 Overhead Squat 20 Cal Rows 30 Push ups Out of Spears,Swords out: 4 Rounds of: 8 Bar Curls 8 Bar lying tricep ext Warm down followed by Static Stretch *Pray* #spartan #spartanathlete #spartanwarrior #spartanwod#onlythehard#onlythestrong#spartancrossfit#spartanwill#crossfit#wod#dailyworkout#workout#strength#stamina#endurance#tacticalathlete#tacticalcrossfit#tacticalspartan#neverquit#nevergiveup#nfq#cardio#cardiowod
0500 Jits crew! Great way to start the day!  #nfq #htfu #tieronevikingwear #savageaf #slaughterhousejits #beardsaresexy #vikingaf
Not seen many Halloween pics so I thought I'd show you our prep... ⚔Villainous Pumpkins⚔ ========================================== ⚔ΒΣΛЯDΣD VILLΛΙИS UK⚔ ⚔VICTORY ALPHA⚔ ========================================== @bvuk_northern_charter @beardedvillainsuk @beardedvillains_europe  #riseofthebrotherhood  #riseoftheukchapter #bvuknorthernelite #bvuknortherncharter #ukchapter #ukvillains #stayloyal #loyaltymakesusfamily #theredcoatsarecoming #worldwiderecognised #beardedvillains  #beardedvillainsqueens #loyals #nfq #member #bvukvillain #northernmonkey #oneshiponebrotherhood #beardedvillains #loyalvillain #villainfamily #beardedvillainseurope #bveurope #northernbeard #gravebeforeshave  @beardedvillains @beardedvillainsuk @beardedvillains_europe  @bvuk_london_charter @bvuk_essex_charter @bvuk_eastanglian_charter @bvuk_southwest_charter @bvuk_midlands_charter @bvuk_southcoast_charter
Live + Die Tee by @hardtokill_fitness 🔥Check them out for motivation, training and dope gear.
Today was @joe_linscott Birthday. My first text was “Happy Birthday, Shoulder Boulders?” Had a good birthday lift with this kid and dragged the rest of the mini Sith Lords with me. #birthdaylift #birthday #shoulder #boulders #desertgymrats #eastgym #twentyninepalmsmarines #usmc #marines #brotherhood #brothers #militarymuscle #supportmilitarymuscle #mmproud #fammily #leader #leading #alpha #alphaaf #motivation #dedication #determination #keeppushing #keepexcelling #nfq
Even though I bitch continually through them, I love the long hard days, cold nights, and early mornings. I know that my brothers have my back, and I theirs. I'm ready for this next year to begin. Gonna be good hunting. #nfq #stackemhigh
Monday is for chest! These three variations have produced some great results for my chest and always an insane pump!! Hits all the GOODS!! 💪🏻 ~ GREATNESS STARTS FROM WITHIN ~ #yellowstonenutra #hiddenpotential #hardwork #workout #bodybuilding #militarymuscle #determination #focus #fitness #fitfam #gainz #usaf #airforce #hwpo #isymfs #nfq #relentless #grind #flex #motivation #npc #pump #gymrat #noexcuses #success #goal #vision #mindset #strength #muscle
@streamlightinc Protac Rail Mount HL-X. Pretty excited about this light not because of the 1000 Lumens and/or the accessories that it comes with but for the price. Plus it has the same mount as the surefire lights. Ive seen and heard from multiple people about how impressed they were with it and it peaked my interest....and of course I’m a gear guy so naturally I wanted it. #streamlight #streamlightprotac #streamlightprotachlx
As much as some people want to bury their head in the sand and believe the world is all sunshine and rainbows, the truth is life will fxck you everyday if you give it the chance.  Even if you don't. It will still find a way to beat you down at times, there is no way around this.  Prepare yourself for the onslaught. Train so hard your hands bleed. Take risks that scare the hell out of you. Live your life in a way that if everything comes crashing down around you.. you can smile knowing that you can't be fazed.  Because at the end of the day, none of us are getting out of this alive.
Not the best day for my CrossFit Total, no PR on squat or strict press (stupidest lift ever) but I snagged a 5lb PR on my Deadlift at 480! Oh and yea @nerdreinvented  and @jsillivent I did it like a man with THESE HANDS. #strapsareforgirls#manhandsorbust#crossfit#bebetter#gainzz#fitness#strictpressisstupid#olympiclifting#strength#nfq#unitedlifters

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