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#nfq

Posts tagged as #nfq on Instagram

8.716 Posts

Even though I have to take it easy for 2 weeks I m still here. Stitches and all. What’s your excuse get up and do something. Your brothers life depends on it. #stillinit #adifferentbreed #nfq  I may turn into a cardioqueen if not careful.
SHORT - SHARP - EFFECTIVE - T1LT  3.4km March to the gym into 10 Mins Interval cycle work, back into 2km in 15mins March seeing it out to 25mins. Rope work rounds into play time. Then Dips in salt,sauna before quick dunk in hot tub. Fuelled good this morning thanks to: @22smokin_aces_  @savageroguet1lt_  Check out bespoke programs and gear: http://www.22smokinaces.co.uk Keeping us safe and sound:  @co_sedulous  #nfq #zfg #t1lt πŸ‡¬πŸ‡§βš”οΈπŸ›‘πŸƒ
Www.platypusdreaming.etsy.com  Pls feel free to follow us on @platypus_dreaming be part of the journey... Laser Quarz, Brazil ^^LET THE POWER RETURN^^ If u interested pls contact with us.. It is looking for a new light worker to cocreate together.. Everyone loves stories and we have a story for you(!) Old found shamanic Clear Quartz wand coming from sacred mountain on the coast of Brazil carrying Ancient lemurian seed power through time and space. Used for altering energy from the ether into human body, this crystal is a powerful tool for transformation and healing in the new age of dreaming.. Where realities are manifested from a single thread of light into new kind.. This morning we woke up in the town of platypus, Ngunbay, Tjabugay Country  or Kuranda, Queensland Australia.. Onee Pahl Jzen (the bond the people the vision). #tribal #tribaljewellery #tribaldesigns #bodyart #primativejewellery #primative #ethnicjewellery #ethnicdesigns #rawcrystals #roughcrystals #alternativejewellery #alternativejewelry  #organicjewellery #organicfashion #organicdesigns #sacredgeometry #opalpendant #manifestation #mystery #magic #crystalhealing #byronbay#kuranda #daintree #nfq
Www.platypusdreaming.etsy.com  Pls feel free to follow us on @platypus_dreaming  Laser Quarz, Brazil ^^LET THE POWER RETURN^^ If u interested pls contact with us.. It is looking for a new light worker to cocreate together.. Everyone loves stories and we have a story for you(!) Old found shamanic Clear Quartz wand coming from sacred mountain on the coast of Brazil carrying Ancient lemurian seed power through time and space. Used for altering energy from the ether into human body, this crystal is a powerful tool for transformation and healing in the new age of dreaming.. Where realities are manifested from a single thread of light into new kind.. This morning we woke up in the town of Isis, Queensland Australia and today we sing on song line our way to new home.. Onee Pahl Jzen (the bond the people the vision). #tribal #tribaljewellery #tribaldesigns #bodyart #primativejewellery #primative #ethnicjewellery #ethnicdesigns #rawcrystals #roughcrystals #alternativejewellery #alternativejewelry  #organicjewellery #organicfashion #organicdesigns #sacredgeometry #opalpendant #manifestation #mystery #magic #crystalhealing #byronbay#kuranda #daintree #nfq
Workout for Wednesday 121317 Start with warmup as needed followed by Dynamic stretch  Strength 1:Deadlift(70%) 8-8-8-8 Strength 2:Snatch Hight Pulls 4-4-4-4-4 WOD  5 Rounds of: 20 sec hanging flutter kicks  15 Db floor presses 10 Db Squats  Out of Spears,Swords out: 3 Rounds of: 12 Db tricep extinction(each side) 10 Db Skull Crushers  Warm down followed by Static Stretch  Pray  #spartanwod#onlythehard#onlythestrong#spartancrossfit#spartanwill#crossfit#wod#dailyworkout#workout#strength#stamina#endurance#tacticalathlete#tacticalcrossfit#tacticalspartan#neverquit#nevergiveup#nfq#cardio#cardiowod#tacticalwod#tacticalspartan#tacticalcrossfit#motivation#crossfitmotivation
Leg day was real today! I think it’s the @neverfuckingquit shorts!!!! Couple more days until I’m home for Christmas. #decembercaloriesdontcount #legday #bambiactual #cantwalk #quads #asstograss #squats #backsquat #frontsquat #nfq #teamnfq #squatformike #squatfordom #squatforoakie #desertgymrat #friendsdontletfriendskiplegday #thighsfortheguys #isopure #alpha #alphaaf #militarymuscle @neverfuckingquit @mike_actual @dominicstrength @original_oak_ @tobinatorthemotivator @ando_chase
** I do not own this music** (TURN YOUR SOUND ON!) When you go for a PR and REFUSE TO FUCKING QUIT!! #nfq #neverfuckingquit 🚨190 lbs 🚨Heaviest I’ve squat in years. #allaboardtheprtrain πŸš‚ #dotheharlemshake πŸ˜‚
“At the end of the day, you’ve gotta feel some way. So why not feel unbeatable? Why not feel untouchable?” #oaf #wethewilling #nfq
Working on those hops...squats and hurdle jumps (x6 only 2 here), not sure on the hurdle height. πŸ“Ή @jordanskywlkr . . . Want to get stronger, faster, more explosive? @exclsprt and @michelle.irene.howe have the plan, @xanderpharrison . . . .  #power #push #speed #squat #soflete #instafit #fitness #whatareyoudoing #bobsled #sprint #olymiclifting #crossfit #fitfam #nfq #sprint #sledpush #crossfit #workout #motivation #deadlift #boxjump
So my wife bought me this. Best compliment a wife could give her husband. πŸ‘#stillinit #adifferentbreed #nfq
TRAIL RUN - CONDITIONING - FUN  2nd Session simulation run through Germany straight into studio work more practice needed on wall press-ups. Rope work each round varied back to studio work. Great demonstrations from a good friend @22smokin_aces_ . Then press-ups after each sauna salt and hot tub. Forever thankful for changing my life, check out:  @22smokin_aces_  @savageroguet1lt_  Clothing Training and just plain T1LT: http://www.22smokinaces.co.uk Keeping our country safe and sound:  @co_sedulous  #nfq #zfg #t1lt #behumble πŸ‡¬πŸ‡§βš”οΈπŸ›‘πŸƒ
CHOOSE WISELY. #nfqmindset #nfq #nfqmotivatesme #adifferentbreed
Yesterday's early morning PT before work. Slaying ourselves and decided to change it up. Love rucking but I'll admit it's been a hot minute since I've done one. Not enough to run or swim but need to train in all areas I am deficient. Got my boy @camwysong leading the platoon. Not too long of a ruck but still a good start for the platoon and myself. Either way had an awesome pt. #usmc #usmarines
Shoulders - Interval - Rounds - T1LT Back to basic shoulder session into interval training. Then 3 rounds of: 1km Run 5 Rounds Rope Work and 2km Cycle. Reflect in Sauna Salt and hot tub. Back in tonight to try two exercises. Crazy session from: @22smokin_aces_  @savageroguet1lt_  Follow support change your life check:  http://www.22smokinaces.co.uk Forever and always keeping us safe: @co_sedulous  #nfq #zfg #t1lt #behumble #beyou πŸ‡¬πŸ‡§βš”οΈπŸ›‘πŸƒ
Workout for Tuesday 121217 Start with warmup as needed followed by Dynamic stretch Strength 1:Overhead Press(70%) 8-8-8-8 Strength 2:Hang Clean from high blocks(70%) 5-5-5-5-5  WOD  21-15-9 reps for time of: Thrusters  x2 Medball Sit ups Accessory work: 3 Rounds of: 10 Front Rack Squats  16 WTD alt Reverse Lunges  Warm down followed by Static Stretch  Pray  #spartanwod#onlythehard#onlythestrong#spartancrossfit#spartanwill#crossfit#wod#dailyworkout#workout#strength#stamina#endurance#tacticalathlete#tacticalcrossfit#tacticalspartan#neverquit#nevergiveup#nfq#cardio#cardiowod#tacticalwod#tacticalspartan#tacticalcrossfit#motivation#crossfitmotivation
What we have done for ourselves dies with us. What we have done for others and the world remains eternal. Pictured is a FEMA search and rescue team picking up at a moment's notice to go help those in need. #travelawesome #liveawesome #liveauthentically #instaplane #goproaviation #letsgosomewhere #boeinglovers #729as #liveawesome #ilovemyjob #c17 #travelingram #travelgram #traveller #sunrays  #beautifuldestination #theworld #canon #nature #naturelovers #explore #earthpix #wilderness #travel #goproaviation #earthofficial #wanderlust  #instapilot #instaaviation #nfq #skies
This CCT is being upgraded from a bronze to a silver star for his actions in Afghanistan. He is personally accredited with killing 500+ insurgents.  #cct #combatcontroller #combatcontrol #sto #operator #operate #nfq #htk #hardtokill #neverfuckingquit #jordan #2017 #notaseal #notagreenberet #notapj #kill #sof #bamf #oafnation #oaf #thefirstthere #firstthere #military #guns #america #usa #badass #official #combatcontrolteam #specialtactics

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