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#njborn

Posts tagged as #njborn on Instagram

490 Posts

32/80 Saturday workouts= chaos πŸ˜‚ Slept in which doesnt happen often and i actually feel better when i get up earlier.. woke up with a headache this morning.. maybe slept to long? But sleeping in means working out with these crazies,  brutus included!  Today was hard... whined about doing the last round..😧😰 Thinking i may have to go up in my meal plan when im already eating around 1700 calories being in phase 2 im feeling hungrier after my post workout meal..goes to show to that you NEED to eat!!! My body is working hard and it needs fuel for energy!  Want to join my next accountabily group? Starts Monday the 26th!!!!! Im calling it Springing forward!!! Fill out the link in my bio and we can Chat!!! . . . #fitover30 #boymom #girlmom #momof2 #fitlife #selfcare #inhomeworkouts #sahmcoach #wanttochangelives #njborn #nclivin  #beachlover #needthesun #messyhairdontcare #hgtvlover #nike #gymwear #foodie #whitewine #boxermom #lookingformytribe #fitmoms #dramafree #hairdoer  #simplelife #chocolate #peanutbutter #babygains #hotmessmom
Choose your HARD.. Getting up earlier than the kids is hard.. Choosing healthier options over the bad is hard.. Pushing through some of these workouts is hard.. BUT not as hard as.. Going on a date with your husband and trying on one thing after another and feel depressed because you dont feel good in anything  Crying in a dressing room because a pair of jeans wont zip.. Covering up at the beach because you feel self conscious  You dont feel comfortable without clothes on around your husband... Your constantly tired and sluggish and dont have the energy to play with your kids.. THAT is hard... Ill choose a  tuff workout and healthy foods over feeling that way anyday of the week!!! You get to choose how you want to feel... it'll be hard... but not THAT hard.  I promise ... Ill help you..πŸ€— . . . . fitover30 #boymom #girlmom #momof2 #fitlife #selfcare #inhomeworkouts #sahmcoach #wanttochangelives #njborn #nclivin  #beachlover #needthesun #messyhairdontcare #hgtvlover #nike #gymwear #foodie #whitewine #boxermom #lookingformytribe #fitmoms #dramafree #hairdoer  #simplelife #chocolate #peanutbutter #babygains #hotmessmom
30/80 If i said this workout was easy id be lieing... phase 2.. is freaken hard! But i love it.. the changing up of the workouts prevent plateaus.  Im well into a routine... it takes 21days for something to become a habit... Give yourself 3 weeks.. 3 weeks to prove to yourself u can do it!! . . . #fitover30 #boymom #girlmom #momof2 #fitlife #selfcare #inhomeworkouts #sahmcoach #wanttochangelives #njborn #nclivin  #beachlover #needthesun #messyhairdontcare #hgtvlover #nike #gymwear #foodie #whitewine #boxermom #lookingformytribe #fitmoms #dramafree #hairdoer  #simplelife #chocolate #peanutbutter #babygains #hotmessmom
Day 27/80 Day 1 of phase 2 doone! Drippin in sweat and no cardio... Just Weights and bands that work the booty! Mondays are always a struggle... not motivated to do anything but pushed through and got it done. .  Wasnt perfect.. but it doesnt have to be.. Were almost half way thru the month of Feb and the temps are getting warmer! Friday is suppose to be 80!! Woot! . πŸ˜πŸ€—Gotta love NC bipolarness but ill take it!! Shorts, tank tops, bathing suits, pools, and beaches are around the corner... πŸ‘™πŸŒžβ›± I used to be self conscious if i had to wear a bathing suit, i wasnt happy with myself.. go ahead and roll your πŸ‘€.. "but shes not over weight" I know i wasnt but that doesnt mean i felt good in my own skin, ever since i was in middle school i had body image issues.. It wasnt until about 2 years ago that i actually learned to be at peace with myself and stop torturing myself... I learned how to fuel my body right  Which caused change.. I learned that my weight didnt matter i actually threw my scale in the trash! The number didnt matter anymore,  how i felt  in my clothes and on the inside is what mattered.  Its more than just a shake and a workout..its SO MUCH more... its healing your body from the inside out and learning to love yourself.. Everyone's journey is different so comparing wont get you anywhere.. Ready to start your own journey? . . . .  fitover30 #boymom #girlmom #momof2 #fitlife #selfcare #inhomeworkouts #sahmcoach #wanttochangelives #njborn #nclivin  #beachlover #needthesun #messyhairdontcare #hgtvlover #nike #gymwear #foodie #whitewine #boxermom #lookingformytribe #fitmoms #dramafree #hairdoer  #simplelife #chocolate #peanutbutter #babygains #hotmessmom
Excuses can hold you back if you let them. Excuses are the easy way out. Excuses can determine your future.  Take action and kick those excuses to the curb! Be strong and work towards your goals even if you fail, because you will. Dont be afraid to fail.  Anyone that is successful has failed, many times.. but they got back up and didnt give up.  Phase 1 is done!!! On to phase 2.. Whats your excuse? Join me! . . . . fitover30 #boymom #girlmom #momof2 #fitlife #selfcare #inhomeworkouts #sahmcoach #wanttochangelives #njborn #nclivin  #beachlover #needthesun #messyhairdontcare #hgtvlover #nike #gymwear #foodie #whitewine #boxermom #lookingformytribe #fitmoms #dramafree #hairdoer  #simplelife #chocolate #peanutbutter #babygains #hotmessmom
Day 25/80 Leg day.. I hate/love you Tomorrow is the last day of phase 1! We will be taking our transformation pictures thus far in our group. I wont have a huge transformation because my fitness journey started years ago. Do i see small changes? Yup!! the πŸ‘ has def lifted and plumped up some! πŸ˜„ But its not all about physical for me... I feel amazing, i get up at 4:45 most days and not exhausted by the time 8pm hits like i used to be. I dont feel bloated and im eating every 2 to 3 hours! Hell ya to that! I know that im doing something amazing for my health ans my body will thank me in the future.  Someone i look up to πŸ˜‰ once said "i rather pay the farmer now , than the pharmacist later" Which is so true,  look around you how many people do you see on diabetic medication, (if its not gene related) blood preasure medicine.. etc... i rather take care of myself now than have medications get me by later.. #hardtruth . . . .  #fitover30 #boymom #girlmom #momof2 #fitlife #selfcare #inhomeworkouts #sahmcoach #wanttochangelives #njborn #nclivin  #beachlover #needthesun #messyhairdontcare #hgtvlover #nike #gymwear #foodie #whitewine #boxermom #lookingformytribe #fitmoms #dramafree #hairdoer  #simplelife #chocolate #peanutbutter #babygains #hotmessmom
#wayback #tbt Taking it way way back real quick before the nights over feel me πŸ‘ΆπŸ½what y’all think of the gear though πŸ‘ŠπŸ½
24/80 Dont mind all the heavy breathing! πŸ˜‚πŸ˜₯ Pushed myself on this one! Arms were jellooo!  Consistancy is the key to success..πŸ™Œ If you half ass your workouts and dont eat On plan, your results may not be where you want them to be. No one said this was easy,  but what in life is really easy? You have to work for what you want!! πŸ‘Š  fitover30 #boymom #girlmom #momof2 #fitlife #selfcare #inhomeworkouts #sahmcoach #wanttochangelives #njborn #nclivin  #beachlover #needthesun #messyhairdontcare #hgtvlover #nike #gymwear #foodie #whitewine #boxermom #lookingformytribe #fitmoms #dramafree #hairdoer  #simplelife #chocolate #peanutbutter #babygains #hotmessmom
Normally i workout before the kids wake up, but i decided to sleep in a little and get it done later.  Doing it with this guy makes it a little longer because we pause for a drink or a snack or another snack,  or.. a snack? πŸ˜‚ but its okay, hes a home body and rather stay in his pjs all day... hey me too! But i can still do what i need to do for myself right here at home all in between Snacks!! I share what i do daily because it works  I share what i do because it has changed how i feel I share what i do because i see progress I share what i do because it has helped others! I share what i do because i want to help MORE!  I think it would be selfish of me if i didnt share what worked.... you can keep scrolling if your sick of seeing my sweaty selfies but they arent going anywhere!! If  1 sweaty selfie can help 1 person see that they can change  their life habits into healthier ones!  Than its all worth it!! fitover30 #boymom #girlmom #momof2 #fitlife #selfcare #inhomeworkouts #sahmcoach #wanttochangelives #njborn #nclivin  #beachlover #needthesun #messyhairdontcare #hgtvlover #nike #gymwear #foodie #whitewine #boxermom #lookingformytribe #fitmoms #dramafree #hairdoer  #simplelife #chocolate #peanutbutter #babygains #hotmessmom
Still showing up.. 22/80 booty day!!πŸ‘ Consistancy= results!!!πŸ’ͺ Want to do this program?.. you can... Not ready for this program? Thats ok! There are 600 other workouts you can choose from with nutrition plans to follow!! Personal trainer and nutritionist all in one! Oh and ME to be your personal cheerleader to cheer you on and help you get your ass moving!!! πŸ‘ŠπŸ€— #fitover30 #boymom #girlmom #momof2 #fitlife #selfcare #inhomeworkouts #sahmcoach #wanttochangelives #njborn #nclivin #beachlover #needthesun #messyhairdontcare #hgtvlover #nike #gymwear #foodie #whitewine #boxermom #lookingformytribe #fitmoms #dramafree #hairdoer  #simplelife #chocolate #peanutbutter #babygains #hotmessmom
Thumbs ups in the comments below if you think the beard and the hair should continue. #thumbsuporthumbsdown #njborn #vineland #eastcoast
CHERRY GLAZED #shortfilm #script has been selected as an #officialselection at the @brightsidetavernshortsfilmfest!! I’ll be driving cross country and heading back to my birth state for the events! ☺️ #femalefilmmakerfriday #womenwhowrite #binders #lfsalumni #njborn #screenwriting #scriptwriting #womeninfilm #crimedrama
LAUGHTER ABOVE ALL. ••• it's simple to get wrapped up in the negativity these days. It's scary out there. Man I've been angry for so many years, I can't even waste the energy anymore. We gotta laugh at ourselves & lift each other up. Rarely do y'all look cool shadowboxing lemmy tell u.... CAN U FEEL ME??? OHHH YEAHHH #randysavage #youthgonewild #skidrow #njborn #gameface #walkout #muaythaiwomen #asskicking #skeletor #weightcutproblems #larrydavidtattoo #thespits #pma #unity #bigpicture #riseabove #notmypresident #nakmuay
Where are my HOT MESS mamas?! πŸ™‹right here!! Always running late!... seriously always... Never can get caught up on laundry! My kids never, i mean never have matching socks on... hell i dont either πŸ˜‚ When the husband is over night,  we sometimes eat cereal for dinner... yup.. You cant wait to get home to put pajamas on!  Even though your a hot mess you are wanting more... Something that is YOURS Something that makes you want to be a better mom and wife. A job you can do from anywhere, your home, the beach, soccer games... Becoming a coach has not only helped me but im able to help other people see there potential. I get up at 5am ALMOST everyday now... I wake up with gratitude that i am able to inspire someone that may be struggling.. (Side note... you would think i would be on time getting up that early 🀦  Im looking for my food lovin, wine drinkin, fitness goal seakin, hot mess BOSS mamas that want to be at home with there crazy kids because even though they drive us crazy! We dont want to miss a thing!! #fitover30 #boymom #girlmom #momof2 #fitlife #selfcare #inhomeworkouts #sahmcoach #wanttochangelives #njborn #nclivin  #beachlover #needthesun #messyhairdontcare #hgtvlover #nike #gymwear #foodie #whitewine #boxermom #lookingformytribe #fitmoms #dramafree #hairdoer  #simplelife #chocolate #peanutbutter #babygains #hotmessmom
The 30 something Wiseguy-Puertorican from Atlantic City speaks his peace. #njborn #njricans #njwiseguys # nowinde
Besides the fact i need to clean my mirror.. #dontjudge  Day 15/80 Feeling leaner today,  wasnt 100% on track this weekend...πŸ•πŸ°πŸ¦€ Its okay because i dont let one day derail me..πŸ‘Š You jump right back in the next day... This isnt a diet or a fad.. you dont just quit if you go off track!.. its a lifestyle change, 80/20... its all about balance... I guess these silly in home workouts, shake, and meal plans do kinda work? πŸ€” You want to give it a try?... πŸ€—

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