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#nourish

Posts tagged as #nourish on Instagram

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Making your own nut and seed milk is so easy to do.  Not only does it save a lot of money, but you are in full control of the quality of ingredients that you choose to use. No additives, emulsifers, or preservatives here. Only the good stuff! Find out how to make your own hemp milk on my latest blog post. (Link in my bio) πŸ˜‹πŸ’œπŸ₯› #hempmilk #hempseeds #hemphearts #homemade #vegan #vegetarian #glutenfree #soyfree #refinedsugarfree #dairyfree #plantbased #plantstrong #eatclean #healthy #wellness #diy #holisticnutrition #recipe #ontheblog #nourish #naturallynourished
Mmmm, chocolate milk is so much better when it's plant-powered & cruelty-free! ♥οΈπŸŒ±πŸ„ Love it, @lovemysilk ••• #protein #nutmilk #almond #cashew #chocolate #milk #soyfree #dairyfree #nongmoproject #plantprotein #love #whatvegansdrink #tasty #yum #delish #plantpowered #crueltyfree #nourish
Turkey balls, tomato and corn. Get in my belly 😎
It's a sweet kinda day πŸ€—πŸ€—πŸ€— (see my previous post for details! 😘) #catering #sunshinecoastvegan #noosa #sunshinecoast #raw #vegan #glutenfree #nourish #dessert
ONE WEEK AWAY! This will be my first solo performance in Los Angeles. Lyric Pieces is a collection of music by Edvard Grieg for which I have written lyrics. I am so excited to share this music. Please join me!
TODAY'S πŸ‘€ CANDY || 🍭🍫❀
PERSIMMONS: If their delicious sweetness is not enough reason to relish in this "divine" fruit, the energy this fruit carries can help keep you well during the fall and winter months. πŸπŸƒπŸŒ§ Persimmons are light, astringent and sweet, which  helps to cool summer 🌞 inflammation, aids in digestion rebuilds fluids and nourishes the lungs.πŸ™πŸ’› A big thanks to one of my wonderful clients Vicki  for sharing the fruits of her garden!πŸ’œπŸŒ±πŸ’œ #persimmons #divine #fall #ayurveda #energy #fruit #sweet #nourish #nutrition #health #wellness #eattherainbow #nourishyourbody #yummy #kevalawellnessandayurveda
Spreading a bit of LOVE on this awesome Fri-YAY!! πŸ˜πŸ’š
‼️GIVEAWAY‼️ If you're into oats, peanuts, and protein bars, this bundle is for YOU. These are the type of foods that I love to have as a treat from time to time, either for convenience, or just because I love them! Several of these brands are new to me since @natprodexpo, and some I've been fans of for a long time. I got to taste all of these goods at Expo and let me just say, you're in for a treat!! // TO ENTER: 1. Follow me. 2. Tag a friend! 3. For a bonus entry, tell me your favorite #foodfreedom food! // The fine print: unlimited tags allowed, each on a different line. This contest is not sponsored by any of these brands or by Instagram. Winner must have a continental US shipping address. . . . . . . #bbgcommunity #foodgawker #foodshare #foodblogger #foodfreedom #goodmoodfood #strongnotskinny #iamwellandgood #fitfoodie #cleaneats #feedfeed #buzzfeast #buzzfeedfood #f52grams #realfood #organicfood #lifeafterwhole30 #glutenfree #bbg #wholedailylife #healthyfood #eatforabs #paleo #instafood #huffposttaste #fuelyourbody #gloobyfood #nourish #mindbodygram
πŸ…Homemade lentil-rice veggie soup, made with fresh onions, garlic, fresh & canned tomatoes, dried thyme, oregano, marjoram, kosher salt, black pepper, olive oil, and tons of paprika🌢✊🏻😎 #veganeats #cookinglight #getinmybelly #feedfeed #realfood #f52grams #iamwellandgood #eatwellbewell #thekitchn #lifeandthyme #cleaneats #nourish #bon_app #inthekitchen #organic #organicfood #seeksimplicity  #eatforhealth #eatgoodfood #eatrealfood #nourishyourbody #goodeats #thatauthenthicfeeling #cleanfoodshare #vegan #vegetarianfood #veganfeedfeed #goodmoodfood
Can you believe thanksgiving is only 35 days away? If you own a vitamix, why not have something quick you can put together for your guests like this super creamy yet cream-lesssss roasted butternut squash soup! πŸ˜‹πŸ˜ Recipe yields 4-6 cups of soups. ______________________________________________________ ✨✨✨Roasted Butternut Squash Soup ✨ ✨✨ - - ⏹ 1 large butternut squash. It will be about 3lbs. ⏹ 8 cloves of garlic, pressed, crushed or minced. ⏹ 1 teaspoon of Tropics Best USDA - Coconut oil. ⏹ 1 medium yellow onion or white onion chopped ⏹ 1 teaspoon of Sea Salt. ⏹ 1/2 teaspoon of  ground Turmeric. ⏹ 1/8 teaspoon of ground nutmeg. ⏹ Freshly ground pepper to taste. ⏹ Freshly ground cumin seed to taste. ⏹ 2 tablespoons of Kerry Gold Butter. ⏹ 1 scoop of Bone Broth protein.  @ancientnutr ⏹ 3 cups of water or vegetable broth. - - - 1. Preheat oven to 400 degrees and line a rimmed baking sheet with parchment paper.  2. Cut the butternut squash in half and rub all over the inside about 1/2 teaspoon of coconut oil on each side. Then sprinkle with turmeric, Black pepper, cumin seed and salt. 3. With squash facing down, roast it for about 45 minutes until tender and you see the skin coming out.  4. Set the squash aside for 10 minutes until it’s cool enough to handle, about 10 minutes. You can peel the skin off or use a large spoon to scoop out the butternut squash and discard the skin. 5. Meanwhile, in a medium skillet warm the 2 tablespoons of Kerry gold butter and sauté the onions until it gets golden and add the garlic. Ground pepper to taste. Note: here you can add any other species you would like. I added a little cayenne pepper.  6. Using your high performance vitamix, add the cooked onions and garlic , nutmeg, 1 scoop of the bone broth protein,  butternut squash and the water.  7. Secure the lid and select the hot soup choice. The blender will stop running once it’s super creamy and hot!  8. Top is off with cilantro and a
Week 1 of clinical placement βœ… I'm happy that I managed to survive my first week as a student dietitian, and I'm even happier that I'm still loving it! Going on placement has reaffirmed my love for dietetic practice and that I'm in the right job! Pictured is one of my fave things to have for breakfast βœ…βœ… 3 weeks to go and then I'm on holidays for a little and I get to start my new job! It's all coming up πŸ•ΊπŸ½
#turmeric is a phenomenal anti inflammatory agent. If you wake up feeling under the weather, if you feel bloated or low in energy - make a turmeric tea. Or add turmeric to your green juice or smoothie.  #plantbased #turmerictea #antiinflammatory #shininghealth #nourish
Simple dinner tonight to clear out the fridge since I’m leaving town this weekend πŸ‘‰πŸ» roasted sweet potatoes, kale massaged in extra virgin olive oil, and a piece of spicy mango salmon πŸ˜‹ Dinners that take less than 30 minutes to make are my favorite kind of dinner πŸ™ŒπŸ»
πŸ•PIZZA πŸ•  I love pizza, I have to say it's one of my favourite foods! Unfortunately it's full of unrefined carbs and loads of cheese especially when it's not made at home.... And that my friends is where mountain bread @mountainbreadau wraps come in !! This delicious and delightful pizza has my pizza cravings under control.. a healthier way to PIZZA πŸ•πŸ™ŒπŸ’ƒπŸΎ Loaded up with healthy toppings  This one has pizza sauce,  baby spinach, mushrooms, red capsicum, cherry tomatoes, crumbled goats cheese, pine nuts and fresh snipped chives from my garden🌱 Bellissimo !!! . . #mountainbreadpizza #mountainbread #healthypizza #pizzacravings #itsnotjustbread
Dropping off some samples this morning to a few cafes looking to stock some delicious and healthy raw vegan desserts! πŸ™Œ If you would love to offer your customers these tasty goodies, or you have a favourite cafe that I could offer a taste test too, get in touch! All desserts are free from dairy, gluten and refined sugar. Happy to customise and work with you to create the perfect offerings.  #raw #vegan #catering #wholesale #desserts #noosa #sunshinecoast #sunshinecoastvegan #glutenfree #sugarfree #nourish #madewithlove
Throwing it back to this simple bowl of veggie goodness from the summer. πŸŒ½πŸ…πŸ₯‘πŸ΄.. . I'm going out with the girls tonight and the boys are eating leftovers πŸ™ŒπŸ», so some easy dinner inspo before I head out... Grilling + simple sides.. . Grilled portobellos & peppers, Jersey tomatoes with EVOO, balsamic & fresh basil, local Jersey corn, quinoa and of course, some avo πŸ™†. Just looking at this takes me back to lazy days of summer. πŸŒžβ›± .. . Hope everyone had a great day! . . . . . #glutenfree #vegetarian #wholefoods #eattherainbow #eeeeeats . #eatwell #eatpretty #eatgoodfeelgood #eatyourveggies  #quinoa #avocado #tomatoes #peppers #buddhabowl #realfood #wholefood #nourish #healthyrecipes

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