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#nutrition

Posts tagged as #nutrition on Instagram

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I haven't posted many of my lunches so here is today's. Homemade chicken burger with left overs from yesterday's dinner. • • • • • • • • • #lunch #balance #live #love #fitness #chicken #greens #inspiration #fitfam #motivation #healthy #protein #healthyfood #healthyeating #cleaneating #lunchbox #preparation #worklife #carbs #yummy #lift #gym #healthychoices #healthyblogger #foodie #fitnessjourney #nutrition
Brown rice & lean ground beef🍚🍴(tastes soo good)  Now does eating brown rice instead of white rice will make you lose fat? I'd hate to upset you buuuuut No.  Sure, there are food with less calories than others and foods that fill you up faster, but nothing makes you "lose weight". The thing about brown rice is that it is high in fiber🍀, it has more calcium, magnesium and potassium, and has a lower GI💪. But white rice has it's pros too; it's high in iron🔧, has more thiamin and folate (basically B Vitamins) that help the body function optimally.  What ever your goal is, keep in mind that you need to set your maintenance calories (how many calories should you eat so you wont gain/lose) and eat less than that if you want to lose fat and eat more if you want to gain mass.  At the end of your day your choice are based on the micronutrients you need and your personal preference.  What goes in your mind matters as much as what goes in your body. 🦄👌 #dontaskbouttheunicorntho #gainsandresearch #finalscomingup
Ice cream for breakfast 🍦 thanks to my brother for hooking me up last night 🙌🏻 but can I be sponsored @halotopcreamery 😋 . . . . . .#health #diet #nutrition #gym #iifym #iffymgirls #flexibledieting #workhard #muscle #fit #igfit #fitfam #fitspo #fitlife #fitchicks #fitness #fitnessmotivation #girlswholift #girlswithmuscles #bodybuilding #strength #bikini #prep #workout  #gym #npc #npcbikini #food
Breakfast with a smile! —• Mommy would call it playing with my food 😝 —• #breakfast #frühstück #avocado #apple #blueberries #yoghurt #water #gutenappetit #enjoy #funfitness #fitnesslifestyle #nutrition #fuel #energy #smile #iamchampion #smoothie #bbgcommunity
Happy wellness Wednesday all! Let's take some time for some self care shall we :) #happiness #life #youcandoit #wednesday #wellness #health #healthybody #healthymind #fitness #nutrition #youcandoit
(Marmita limpinha porque o arroz se espalhou todo 😅) Almoço desta pseudo-segunda-feira com brócolos e cebola, como sempre 😋 Vou acompanhar com bife de vaca grelhado e arroz basmati com quinoa feito com leite de côco ❤🙏 Bom almoço, fitfam! . . . . . #fitfam #eusouwh #healthyfood #fitgirl #healthychoices #healthylifestyle #motivation #womenshealthportugal #sagafitpt #portugal_fitness #lifestyle #breakfast #desafiodiasfit #healthylife #comerlimpo #fitnessportugal #fit #foco #juntossomosmaisfit #eatclean #missfitteam #cleanfood #fitnessaddict #nutrition #estilodevida #foconadieta #esmagaquecresce #fitgirls #getfit #fitness
ONE YEAR TRANSFORMATION.  À gauche, ma première photo Instagram, en février 2016. À droite, il y a quelques jours, avec à peu près la même pose. J'ai commencé par arrêter de fumer en octobre 2015, suivi du Fitness à la maison, puis en mai dernier j'ai commencé en salle. Avant, 20 squats d'affilés me brûlaient, je faisais les "30 days squat challenge" à la con là, aujourd'hui 60kg à la barre. Pas de secrets, nutrition et discipline. Be in love with the process, not the results. ♥️ #transformation #transformationwednesday #transformationtuesday #musculation #bodybuilding #shapeoftheday #evolution #results #fitness #girlswholift #eatclean #cleaneating #lifestyle #diet #hardcoreladies #hardwork #trainhard #teamfit2fly #teamgrosjambons #frenchaestheticsrevolution #lefitnessfrancaisa1incroyabletalent #noussoimmeslaarmy #nutrition #dedication #motivation
Happy Anniversary Cuzzo! I Love You To The Moon & Back! Love Living This Healthy Active Lifestyle With You!  Thank You For Sharing Your Gifts With Me!  I Love The Woman You Are... Perfect, Whole & Complete!! #cousin #massage #unconditionallove #forever #health #wellness #herbalife #nutrition #anniversary #fitmom
Dias de KFC, dias de nutrição saudável, hahaha 😂  #breakfast #cafedamanha #nutricao #nutrition

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