Making Kale chips today with Stella my 16 month old! We had a great day filled with going to the farmers market, playtime and park, then once I got her down to nap I snuck off to work on materials for my 4th class of my Virtual Ketosis program...four hours later (I got so sucked in as the content I am developing is so great!! It’s on determining if you should carb cycle and getting ample therapeutic foods in your Ketosis program...can’t wait to teach it and complete handouts🤗). By the time I got home we decided to do a quick relaxed dinner so we made kale chips in 🥑 oil, roasted garlic broccoli, and then heated grassfed brisket and chicken from the market! Such an easy nourishing meal AND Stella was able to really engage with the whole food process from the market, to making kale chips, to tearing the shredded 🐔. Everything we made was from the market and was so throw together simple 💪 a high fat low carb lifestyle can be so easy and crave-worthy and support successful sustainable results! Teach your kiddos young about nourishing foods and keep them motivated with engagement! Check out my Instagram stories for ongoing Stella food interaction and my cookbook Naturally Nourished: food-as-medicine for Optimal Health 🔗to shop in profile for inspiration for meal planning and simple balanced recipes!
Day 2 of the Brisbane Fitness Show is underway! . I'm speaking all things FAT on the Healthy Living stage at 1:30 - come along! . ....meanwhile I'm fuelling up on ketones and MCT oil with my good friend @ketones_australia - #yum!
Who else LOVES themselves a dang good Sunday brekky? 💕🙋🏼🙋🏻♂️How about some GF vegan pancakes with RTB Renew Me shaved on top? 🙌🏻🌟 Real choccy w/ your brekky will help de stress due to the magnesium, and no one should be stressed on Sundays right!!?? 😂 Happy Sunday beauties!! xx