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#offseason

Posts tagged as #offseason on Instagram

1.670.817 Posts

#offseason ....Look in the mirror... That's your competition. #stayfit #staydedicated #stayhungry #ibelieveinfitness #fitnessphysique #firefighter
🚨TURN UP THE LIGHTS IN HERE BABY💎 #extra #bright #motivationmonday #fitfam #workhard #hustlehard #playhard  built by the best @fredbiggiesmalls #offseason #starteating #letsgo
Appreciate Da Support ‼️🙏🏽🤘🏽 #repost  with @get_repost ・・・ 1,260lbs leg press  When you take @insanelabz pre workout psychotic you’ll go beast mode in the gym. #facts💯 . . @_daltonlawson .  Music : used 2 by @soswagg_cuttykev9190 @cuttykevgtk_fanpage give him a follow . . .  One of the best gyms in Maryland @powerhousegymhanovermd  #legday #teaminsanelabz #jointheasylum #insanelabz #used2 #bodybuilding #ifbbproleague #npc #menphysique #physique #makeeverydaycount #nowitsaparty #noexcuses #progress #peptides #god #powerhousegym #fitness #fit #fitnessmotivation #bulking #offseason #gains #focus #followyourheart #grind #igf #natural
Säsongen närmar sig och igår fick jag se serieindelningen, hoppas den är preliminär men det får mig verkligen att längta till säsongen 😍⚔️. Så himla kul att två lag ansluter till serien!
❤#MotoGp #2018startsnow #🔜 #offseason  #sepangtest
Vi deltager i en skridttæller konkurrence på arbejde, som startede i dag. Så er det dæleme bare i gang. Jeg troede man gik meget mere i løbet af en dag, men nu hjælper det heller ikke vi sidder på kontor. Så er det op igen fra kl. 04.00 for at få lavet PW før arbejde 😅🌲🌲⛺ De vilde kaniner! Boooh yaaarrrr!  #onestepforman #bodyfitness #powerwalk #figure #cardio #fitfam #motivation #inspiration #progress #transformation #figureathlete #competitionprep #followforfollow #bodybuilding #fitness #workinprogress #viking #competitor #offseason #bulking #lean #building #glutes #bootybuilding #diet #protein #healthy #gains #athlete #lifting
Monday! 😎 #backday 💪 Siamo Full bulk ma full happiness too! ❤️ #workinprogress 😈 ••• Coach: @titan_team_international ❤️ I miei prewo e recuperi firmati @vitamincompany 💙 Il cuore, il mio! ❤️ ROBERTA10 💲💲💲 . . #monday #back #workout #fit #fitgirl #fitfam #fitspo #fitness #fitnessgirl #bodybuilding #offseason #bikinigirl #bikinifitness #bikinicompetitor #bulking #cleaneating #body #goals #progress #nopainnogain #diet #abs #shape #girlswithmuscle #muscles #keepgoing #motivated #mondaymotivation 💪❤️
Are you happy with your glute development? If you're anything like I am with my arm growth - the answer will be a resounding 'NO'! - Here I've written an easy to follow piece on some of the factors many overlook when it comes to writing their programs for better glute development 🍑 - Have you considered straying from the typical 3x10 reps? - Have you thought about the movement patterns that your glutes assist in, and how that SHOULD be the basis of how you select which exercises you use? - We know we should all be using one, but have you considered dusting off your old logbook and taking yourself out of your comfort zone again? Pushing new boundaries in terms of loads used over the long term almost always has a strong carry over into visual progress. - I've covered all of the above as well as three common mistakes you're likely making AND as a real bonus, even a sample of one of @akashvaghela glute routines so that you see it written down and in action. - If your glute progress has stalled recently, then I'd recommend spending the 5mins it'll take to read this piece. Implementing this advice will have an INSTANT payback in terms of results. - As always, just hit the link in the BIO - Photo by @benmarkphoto, and client is the brilliant @vickyelston
I haven’t done a physique update in a while, so this is what I’m working with 4 weeks out from starting prep.  Weight: 127 Macros: Lift Days: 120 Protein/ 260 Carbs with 30-35G from Fiber/67 Fat  Glute days: 120 P/ 325 C/ 60 F Non-Lift Days: 95 Protein/220 Carbs with 30-35 from Fiber/78 Fat Coach @lauren_fit has been steadily increasing my carbs over the last month, and just added in a high day on glute day so that we can hopefully see some more booty gains before prep starts. My macros have increased every week, I’ve had more than my fair share of cheat meals (and cake) and I’m only up a pound over the last month. I’m in the gym consistently 5 days a week, and that will go up to 6 soon. I’m doing 2 20 minute cardio sessions a week, and I’m feeling awesome. This has been the most consistent improvement season I’ve ever had, probably because last season lit a fire under me! As usual, excuse the morning face 😁 #bulking #bodybuilding #train #eatcleantraindirty #girlswholift #offseason #fitwomen #flexibledieting #recoverydiet #fitness #lifestyle #motivation #inspiration #determination #npc #npcbikini #fitnessmotivation #athlete #bikiniathlete #gains #improvementseason #gym #fitnessaddict #teamhexx
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀Velocity based training 📈🏋🏽‍♂️🏃🏽‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prescribing velocity based training to specific sessions, or for some players to the majority of their program has been extremely useful this off-season.  I have found it useful for:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - modified strength training due to injury history ⠀- encouraging athlete intent during specific lifts where it is required ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - monitoring progress week by week and not just seeing a change when fitness testing comes around ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is a great example of applying it to a program with Michael Hogan.  His program has focused on lifts
Teamrider Till:My new bike Ninja Agang Fr #26inch #mtb_is_awesome #freeride #freerideisnotdead #niceday #nicepic #maxxistires #rockshox #offseason #newbikeday #26inchforlife
Throwing it back to the days when I actually had a tan 🤔 probably developed an obsession at the time with sun beds , but everything in moderation and all that . Time for them tan gains to return 🙏and maybe some more cheeky ink 🤷‍♀️ #gymshark#gymlife#gymjunkie#tattoosleeve#bodypositive#bodybuildinglife#bodybuildingmotivation#diet#nutrition#cardiogains#offseason#alwayspreppingahead#nopainnogain#focusonthegoal 🥇@instagrambodybuilding @gymshark
And its leg day again ❤  Getreu dem Motto “schwer macht schwer“ wurde heute ein PR gerockt, 12 Scheiben (240kg) für saubere 8 reps 💪💪 #motivation #instagramfitness #inspiration #instafitness #bodybuilding #diet #getfit #strong #bodybuilder #determination #lifestyle #fitnessmodel #instagood #physique #fitness #workout #fitnessfreaks #healthychoices #health #offseason #monday #legday #legs
International #chestday done 💪 ...workout was completely insane 😍 had a nice weekend and started my week quite good 🙃 now I'm enjoying my last days at the age of 26 🙌 #ifbbaustria #ifbbathlete #bodygoals #bodybuilding #benchpress #stronggirl #girlwholift #instagood #instago #instadaily #lifestyle #gymaddict #fitfamaustria #fitnessaddict #fitnessmotivation #lifestyle #attitude #ambition #happyaf #smile #sportnahrung24 #calves #healthy #fitfamaustria #fitfam #offseason #pushittothelimit #staystrong #healthy #jlb #vienna
Some wolves in the NBA leaderboard. @nba - Follow @wolvesnewscenter
#nice #offseason #cotedazur

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