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#ohandmyabs

Posts tagged as #ohandmyabs on Instagram

2 Posts

Upper body workout this morning with @sophhhr We warmed up on the rower then did Supersets of the following exercises (3 sets of 10 reps) 🔹Lat pull down and lateral raise 🔹Chest press and high row 🔹Bent over row and front raise 🔹Upright row and shoulder press 🔹Bicep curls and tricep pushdown  We finished off with an abs blast, ending in plank and side plank!! Now off to a enjoy a weekend of celebrations for my friends birthday! 🍰 😁💃🏼 #morningsesh #upperbody #puregym #myshoulderswereonfire #ohandmyabs
How cool is my new @promixxmixer shaker???? #protein #blender #mixer #awesome #ohandmyabs