Picbear logo Browse Instagram content with Picbear

#ohiostrong

Posts tagged as #ohiostrong on Instagram

7.524 Posts

Glad I got to be at TNT for the last squat session. It was the send off it should have been! PRs all around! #repost @tntstrength with @get_repost ・・・ Ended an era the best way we know how. Squat Prs and shots. @beenayear 475x1 #ssb #squat 50lb PR #tntstrength #weightlifting #strengthandconditioning #raw #powerlifting #ohiostrong #elitefts #gymlife #livelarge #tntchangedmylife
Run for Regis cancelled... BUT who trains for a race and still makes the drive to get his swag and run the course. This guy. Hopefully someone else will want to run the 50k with me! #runforregis #salomon #garmin #coldgear #ohiostrong #governmentshutdown2018
When your boys Jayson McNett and World Record Holder Marc Tejero both get that invite to the WPO: World Powerlifting Organization. This meet is going to epic. Main Street Barbell will now have 2 lifters representing on the biggest stage to date. The line ups are insane and going to be a battle for sure. Let get it gentlemen! #mainstreetbarbell #toledo #powerlifting #dontbescaredhomie #cantalwayshidebehindyourfed #ironsharpensiron #realmeets #ohiostrong #backyardlifter #wpo #multiply #worldrecord #chasingthecompetition
#flexfriday more like #flexiblefriday definitely had no idea my body could move like that, but I’ll take it! Working on straightening that leg out, I’ll get it soon enough #fitfam #gettingmyfiton #yogaish #stretch #bendy #white #whiteout #lululemon #ohiostrong #614fit #abioticfactorz #chemapre
Anyone can get it. The hard part is keeping it. #ctownwest #ctownstrong @chrisrstein
After spending just 1 hour in our Olympic lifting class the night before.  Michele tackled our  @iconathlete wod today involving multiple sets of hang power snatch along with rope climbs. Michele, hit all her hang power snatches perfectly today with ease.  A couple small changes with her technique and she also hit a PR on her 1RM hang power snatch. Thanks to @codyl_26 if anybody missed it,  another Olympic lifting clinic will be going on Thursday at 430pm #erieshore #erieshorecrossfit #crossfitcomp #crossfitcompetition #iconathlete #fitness #fitfam #killcliff #crossfitlife #erieshorefamily #avonlake #ohiostrong #cleveland #clefit #clevelandstrong #strongerthanyesterday #crossfitter #crossfitters #squats #powersnatch #iconaffiliate #fitness #fitnessmotivation #clefit
Ended an era the best way we know how. Squat Prs and shots.#TNTStrength #weightlifting #strengthandconditioning #raw #powerlifting #ohiostrong #elitefts #gymlife #livelarge #tntchangedmylife
Ended an era the best way we know how. Squat Prs and shots. @dale.phan.1 565x1 #ssb #squat  PR before hitting 605x1! #tntstrength #weightlifting #strengthandconditioning #raw #powerlifting #ohiostrong #elitefts #gymlife #livelarge #tntchangedmylife
Ended an era the best way we know how. Squat Prs and shots. @beenayear 475x1 #ssb #squat 50lb PR #tntstrength #weightlifting #strengthandconditioning #raw #powerlifting #ohiostrong #elitefts #gymlife #livelarge #tntchangedmylife
Ended an era the best way we know how. Squat Prs and shots. @nkennedy0407 625x1 #ssb #squat 20lb PR #tntstrength #weightlifting #strengthandconditioning #raw #powerlifting #ohiostrong #elitefts #gymlife #livelarge #tntchangedmylife
Ha HAAAA! Grinderrrrrr!! 85lb for 8 reps 5sets. Seems like puny weight, but I'm proud of that strain, and triumph. That rep was a CHOICE. 30 second fight to the top. Good job Yeo! ⚒️💥🔥🎇🎆🕉️ A champion keeps going until it's done. One rep. One set. One mile. One Marathon. One prep.  It all starts with one. One thought. One step. ONE DAY. ONE PROMISE. ONE GOAL. #one 🕉️🎆🕉️ #ohp #ohiostrong #proyeo #delts #knuckletattoos #girlswithmuscle #girlswholift #bodybuilding #physique #gwpl #power #strength #ironlotus #machinelife #breathe #focus #womenwhokill #believe #battleaxe  #livingthelifeidreamed  #iwontgiveupipromise #loveitkillit #disciplinailliuspulchritudinem #40days
Bitter sweet day. My birthday today and the last squat session at TNT. We all 4 hit PRs so had to do shots. #tntstrength #weightlifting #strengthandconditioning #madhatterprograms #raw #powerlifting #gymlife #family #tntchangedmylife #brothersoftheiron #ohiostrong #
#flashbackfriday #2017juliepalmershowdown #bantamweightchamp#lightweightchamp#cambodianmuscle #cambodianbodybuilders🇰🇭 #gymgrind #fitnessmotivation #dedication #khmer#ohiostrong. I remember we were on our way to get weighed in. We both were hungry as hell. Lil bro weighed in at 138 and I weighed in 10 lbs more than him. When it was all said and done. We both had a blast at the finals and we had fun going foe the posedown.@jdul20
It's my birthday and the last squat session at TNT Strength we doing this the right way. #tntstrength #kraken #prsmash #weightlifting #strengthandconditioning #powerlifting #squatlife #ohiostrong #gymlife
Good morning. Be great on purpose. Remember, even broken wings still fly. #fpad #justme #mirrormirror #entrepreneur #businesswoman #realtor #atlanta #georgia #lasvegas #ohiostrong #pa2ga
Just trynna mix things up. If you do the same exercise the same way all the time, you’ll eventually hit plateaus and wear down the functionality of your body (think joint health). So, instead of regular #tricep rope pushdowns, I decided to try a reverse cable variation (h/t: @realmattwenning). ● ● ●  Tonight’s training was an upper body spit. To w/u, I did #triceppushdowns and #facepulls with a mini @elitefts band for 25 reps each supersetted with pushups for for sets of 25, 25, 20, & 15. Once again, I took no rest between each set and with the goal of finishing the whole group in under 10 minutes. ● ● ●  Tonight’s main lift was bench focused. I did slight (~20°) incline #dumbbell #benchpress as for lotsa reps; 30x12, 35, 40, 45, 50, 55, & 60 all for 10, 70 for 8, and 75 for 6, 6, and 5 (wanted six on that last set, but I failed). ● ● ●  Accessory work was the cable crossover tricep extensions you see in the video, 100-pound #dumbbellrows, and 35 pound lateral dumbbell raises supersetted for 4 sets of 8 once again with no rest. ● ● ●  All in all, I was in and done in under an hour. #holyvolumebatman ● ● ●  #powerlifter #powerlifting #ohiostrong #ipickupheavythings #roadto1300 #fitness #fitnesslife #250kchallenge2018

Loading