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#ohiostrong

Posts tagged as #ohiostrong on Instagram

6.361 Posts

#theroadtofivehundred is paved with #bloodonyourshin . This time last year, I was pulling 405 for a single. In fact, at #powerforapurpose I pulled 408 for my best deadlift. Fast forward 10 months, the last 3 of which included some extensive work with @joesullivanpowerlifter, and I'm pulling 405 for 6 sets of 5 reps. . That 6 sets of 5 reps for 30 deadstop deadlifts at what I was pulling around a year ago! And today's work was done on poor sleep as well as a questionable diet. I can't wait to see what I can pull once I dial in my nutrition and recovery. . What do I get for it? A scraped up shin. A shin that I will wear with pride. . I am #sohappy with my progress. . #deadliftsaremydrugofchoice #deadliftsfordays #powerlifting #powerlifter #ohiostrong #ipickupheavythings #strongthesullivanway #gobucks
Barbell shoulder press 105 pounds. Unable to perform 2 reps. Performed isometric exercises prior to the lift. #lifting #lift #weightlifting #powerlifting #girlswholift #strongchicks #igfitness #igfitgirls #crossfit #squats #press #deadlift #igfitness #fitspo #fitfam #motivate #motivated #ohiostrong #cpt #fitnesseducation
There's little else in this world quite as rewarding as violently ripping 400 pounds off the ground. #youshouldtryitsometime #deadliftsaremydrugofchoice #deadliftsfordays #deadlift #powerlifting #powerlifter #ohiostrong #ipickupheavythings #strongthesullivanway #gobucks
Well. I got through squats today. Not quite how I'd hoped it would've went but will chalk it up and move on. Squats felt good up till the last sets. Too many technical issues for my liking but still have time to clean it up. 620lbs x 1, 675lbs x 1, 730lbs x 1, 730lbs x 1. You can say grinding was an understatement here. I'm just glad I can finish this weight and fight through when things don't go as planned. Moving forward. Thanks to the team at Main Street Barbell for keeping me safe, having my back, and letting me grind this weight without taking it from me before I almost went night night. @tgill_07 @tattooedrn @sara_takacs14 @shakeandbake91 @74champion @nickmarvin1 @frailnpale @leannbaker7 @jared_clifton @pizzacatsandweights @botw_athletics @broshon1016 @bro_and_darrow @div_riv @winterxsoldierbotw @livexlarge @strengththrustruggle @thecaptainjacked @justakidfrom_texas @inzer_official @jasonpegg @farouuu8 @happilyeverkristen @cbus_lifting_co @onlythestrong275 #cbusliftingco #weareclc #1020life #614showdown #uspapower #usapl #upa #rps #relentlessdetroit #captainjackedapproved #livelarge #strengththroughstruggle #mainstreetbarbell #burgessbarbell #asseenincolumbus #neverstrongenough #dontbescaredhomie #ohiostrong
These regional jumpers don't mess around! This was a fun day and I am glad I got this fun shot! . . . #hv3images #ohio #igohio #artofvisuals #ohiostrong  #phototips #photographerlife #landscape #landscapephotography #photooftheday #nature #naturelover #photoshoot #waterskis #jumpers
T-minus 1 week until we enter the woods, with our bows in hand. Though this shirt would fitting for Ava's birthday breakfast this morning 😊#birthdaybreakfast #family #familythathunts #bonecollector #proudofwhatwedo #bowseason #ohiostrong @southern_ohio_boys  @chad_phillips1  @whismanp2011 @nealwhisman
Metcon 09.22.17  20 minute AMRAP w partner 4 STO 135/85 6 Burpees 200m Run *alternate rounds ________________________________________________ theFitUnited.com The number one source for Functional Fitness events, WODs and tips in and around Ohio. . . . Earn your VOLUME!! #crossfit #mobility #wod #events #competitions #workshop #seminars #metcon #fitness #weightlifting #olympicweightlifting #olylifting #oly #pr #barbelltherapy  #functionalmovement #ohiofitness  #barpath #heavysquatsfixeverything #liftheavyshit #ohiocrossfit #lifting #affiliates #chalkbox #ohiostrong #fitunited #thefitunited #earnyourvolume
Today, I learned that duct tape can turn Rogue nylon sled handles into a harness. Worked pretty well! Time to start working back into my healthier state again. #weightsled #ohiobuilt #ohiostrong #harness #roguefitness #protip #ducttape #nas #strongman #strength #downbutnotout
I got greedy today and have zero ragrets. 6x5 Soft Touch Bench went 265, 275x2, 285x2 then said screw it and threw on 300 shown above. 285 moved quick but 290/295 would've been more reasonable to keep the RPE @8. Obviously missed the mark there but this is the heaviest I've benched in months and it felt like I'm less weak now, so thanks @joesullivanpowerlifter and I hope you're not too mad. Did 1000 more reps on bench variations bc #thiccboi. I love being at Southside with @bigdave_senior and Luke bc I'm the weakest person in the gym and I thrive off that. Doing awful shit to do awful shit this spring. #sub83kgboiz . . . . . @ritual__apparel @kabukistrengthlab #strongthesullivanway #stsw #kabukistrengthlab #kabukistrength #ritualhorde #usapowerlifting #powerlifting #power #strength #strong #bench #sbd #benchpress #ohiostrong #nashvillestrong
Friday night, dance party! couple dudes, couple girls, couple giant tires,  couple sledge hammers,  some yoke carries, and then a few stupid human tricks. We had a strongman hour and half.  10 rounds 60ft yoke carry AHAP 3x tire flips AHAP 20 sledge hammer strikes = FUN #escf #crossfit #crossfitter #strongertodaythanyesterday #erieshorefamily #erieshorecrossfit #strongerthanyesterday #avonlake #ohiostrong #fit #clefit #cleveland #clevelandhotlist #fitfam #fitness #fitaid #barbell #lifting #training #wearealiens #strongman #westsidebarbell
#repost @ohiostrongsupplements (@get_repost) ・・・ Demo alert! Come see @dkin1015 from @rivalus from 2-5pm today and get some samples of clean high quality products.  Get your butts to @ohiostrongsupplements and come see me for some awesome products! @rivalus #ohiostrong #rivalusnation #teamrivalus #unrivaledperformance #athlete #supplements #cleangains #fridayfun
OHIO OG? Yeah, you know me!  OG Tanks available on our website! Follow the link in our bio to order yours today! Photo Cred: @djbscott  #anomalythreads #ohioog #ohiomade #buckeyenation #ohiobredcolumbusfed #ohiostate #buckeyes #ohiolove #repohio #ohioboys #theohiostateuniversity #gameday #buckeyefootball #ohiostrong #asseenincolumbus #onlyincbus #columbusunderground #fitcolumbus
2.75 Purity Pils(German Pilsner, 5.4%, 40IBU) @moerleinbeers @cincinnati @ohio Purchased the Pils in a variety 6pack. This brew was clean and smooth with a slight hint of hops. We found ourself thinking we would drink another one, but we weren't upset we only had 1 in the pack. Go give it a try and see what you think. #obr #ohiostrong #ohiocraftbeer #drinklocal #community  #drinklocal #ohiobeer #localbeer #drinkit #craftbeer  #brewperfect #lovebeer #beer #ilovebeer #instabeer #instacraftbeer #neo #seo #ceo #swo #seo #columbus #cleveland #cincinnati #toledo #athens #akron #canton #medina #mansfield
Week 5 Day 2 Overhead Press  85x3x8,6,6 (first set shown) Much better then last week. I grinded out sets of 6 last week harder then hell. A good nights rest last night made a world of difference. Thanks @andrew_tyler4 for the speedy db handing. I would kick them up myself but it bothers my knee for anyone wondering. @swimhack #powerlifting #animalpak #ohiostrong #livelarge #lvlg #8weeksout #uspa #ipl #midwestopen #meetprep #training #gymlife #swimhack #347
I saw the gates of hell today. It is warm and welcoming and I'm pretty sure Satan is more forgiving than @joesullivanpowerlifter. I don't know what I did to get on his bad side but holy shit balls it's miserable. 8x12 Leg Curls and Extensions then 1/4 mile lunges followed by 5x8 SSB w/ 335 @7. I feel like hot garbage today and have no idea how these squats even happened but I'm just gonna assume black magic at this point. 250+ or die this spring. @kabukistrengthlab shirts fit me like a glove these days #thiccboiz . . . . Code "DILLONRITUAL" saves you some cash on @ritual__apparel gear. . . . . #strongthesullivanway #stsw #powerlifting #usapowerlifting #power #strength #strong #squat #squats #skwaats #sbd #bench #deadlift #lunges #83kgboiz #bltboiz #ohiostrong #nashvillestrong
When your coach kicks ass, he starts your #benchpress session with "Tonight, you're going to hit a #pr." and delivers. I learn SO MUCH when I train with @joesullivanpowerlifter. Having him poke, prod, and cue me REALLY helps me remember elements of an efficient lift. I'm feeling so much better about breaking through 265 after pressing 135x8, 175x6, 195x4, 205x3, 215x3, 225x3, and 235x3 FOR THREE SETS (last one shown) for a solid volume personal best. Now, I just have to work on pressing 265 like I pressed 235, right @thedanieltinajero? And then, it's on to #treebills! . #strongthesullivanway #foundationbydaniel #powerlifting #powerlifter #ohiostrong #ipickupheavythings . Video Cred: @babyyyz . Thanks to @fitmomforever77 for cheering me on tonight, too.
3.75 Elvis Juice(IPA American, 6.5%, 40IBU) @ohiodogtap @canalwinchester @ohio Very smooth IPA. This brew would be a great gateway IPA for those that like the citrus but don't like the hoppy pine. Don't get us wrong this is an IPA but doesn't have the strength of some in the IBU.  Will Have Again✔️🍻 #obr #ohiostrong #ohiocraftbeer #drinklocal #community  #drinklocal #ohiobeer #localbeer #drinkit #craftbeer  #brewperfect #lovebeer #beer #ilovebeer #instabeer #instacraftbeer #neo #seo #ceo #swo #seo #columbus #cleveland #cincinnati #toledo #athens #akron #canton #medina #mansfield

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