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#oktosay

Posts tagged as #oktosay on Instagram

3.488 Posts

HELP!! My first half marathon is in September ๐Ÿ˜ฑthe training plan I've been following finishes this week. I want to find a half training plan to start but oh my goodness, there's so many!!! Where do I even start?! I've been using #nrc for my 10k training๐Ÿƒ๐Ÿผ‍โ™€๏ธIs their half plan any good? Any advice is more ham welcome! What plans have you used? Please help me out. I'm getting lost in a dark pit of plans ๐Ÿ˜ญ I've been looking at @asicseurope , @nikerunning , @runnersworldmag , @womensrunninguk , halfmarathons.net and so on and so forth!! Somebody save me! Pretty please ๐Ÿ’ ๐ŸŒฑ ๐Ÿฆ„ ๐ŸŒธ ๐ŸŒˆ ๐Ÿ˜Š ๐Ÿƒ๐Ÿผ‍โ™€๏ธ #vegan #veganrunners #vruk #fortheplanet #fortheanimals #wiirwy #oktosay #thisgirlcan #thisgirlcanrun #nrc #nike #halfmarathon #halfmarathontraining #13point1 #parkrun #loveparkrun #runnersofinstagram #runlikeagirl #weightloss #10k #findyourjoy #10ktraining #ihavearunnersbody  #irunthisbody #runnerscommunity #runnersofinstagram #womensrunning #inspiringwomenrunners
Never say never xx your health is a process and a journey xx it is often hard to remember that the path is moving forward towards recovery, particularly when the problems seem to mount and grow, and your awareness of your own struggles makes it impossible to ignore them xx even if you have a bad day, remember that you are healing, that with every bad day you have you will learn how to bear the next one better โค๏ธ keep pushing and keep looking forward if you can xoxoxoxo #anxiety #mentalhealth #mentalhealthstigma #depression #bipolar #mentalhealthawareness #anxietyrelief #anxietyhelp #anxious #breathe #recovery #presentthinking #mindfulness #positive #mentalwellbeing #wellbeing #selfhelp #outreach #anxietyhelper #endstigma #standuptostigma #oktosay #fledglingartscollectivecentral #wwwfledglingartscollectivecentralcom #selfcare #eatingdisorderawareness #speakup #suicideprevention
Teaching myself my own lesson that going for a run can always make you feel better. Today was rubbish, I felt sad all day. Couldn't bring myself to go for a run until this evening, but I did it. My motto is always "run for a mile, and if you hate it you can just come back" - ended up running 7 miles and feeling exactly 7 miles better now. #nevermissamonday
Last week, I called my sister Amanda (@run_intended) and said, "What does it feel like to love someone who suffers from a mental health condition?" This is what she wrote (link in my profile). For those of us who battle (often in silence), it means more than we could ever express to be seen in this way. #mentalhealthawareness
There are so many necessary elements in a recipe for success. First you have to know what you want and have a vision for it. Then you have to set a goal for acheiving it, and identify the steps you need to take in order to acheive it. Then you have to have determination that you will acheive it, for there will be multiple obstacles along the way. You have to learn how to acheive it, and how to polish your talent. You must also have patience for there will be times when you won't be able to do much toward the achievement of your goal, or times you have to take the time to figure out how to get around some obstacle. There will be times when you have to make hay while the sun shines, and hustle your butt off to meet some deadline or to finish some step along the way. All the while, you have to maintain faith that you will acheive your goal for you will run into to some who desecrate your dreams through discouragement. This is why many people never acheive their dreams, and unfortunately why some never try. Although there may be elements of serendipity when opportunities fall right into your lap, and times when things just work out so smoothly you can hardly believe it, the truth is acheiving most things that are worth acheiving takes a great deal of work, and those who have it handed to them are a very rare exception. It is true that the children of successful people might learn how to be successful as they grow up, and they might get more opportunities, but even they have to work for it, and there are many who don't acheive their own success even though they were born with a silver spoon in their mouth. No, the bottom line is work, taking the ingredients in the recipe for success and being willing to continue stirring them until they cook up into the savory stew that you desired, and the main ingredient is always perseverance. Never give up. #quoteoftheday #dream #motivationmonday #mondaymotivation #motivation #success #work #determination #recovery #mentalhealth
This is my best mate and my business partner and my brother from another mother  We have a great #friendship and it's pretty cool to have someone you can talk to about anything that's bothering you  That doesn't mean it's easy to simply open up and share stuff but it does make it easier knowing that someone will listen to you and still care about you no matter what you are going through  Today we have spoken about life, about work, about friendship, about our kids and our individual relationships, about food we love and decisions we have made, about moving to Spain as a family together, about boys things - simply put we have just had an awesome day together as #friends hanging out!  #depression #awareness #mentalhealth #mentalhealthhero #mentalhealthmatters #mentalhealthawareness #iamafighter #iamasurvivor #friendshipismagic #itsokaytotalk #oktosay #mates4life #brothertime #timeforchange #teamcalm #youarenotalone #togetherwearestrong #gratitude #grateful
With a drivey Prawn and a gnomey Burke, we've finished After The Sea. It's been a long, arduous and difficult project, and we've still got to do the edit n all that. It will all be worth it if we manage to make something that challenges stigma around mental health and tells an honest story of a young couple who have been devastated by losing someone they love. All the gin is in order and a bit of sleep may be necessary #afterthesea #savethemale #oktosay #mentalhealth #mentalhealthawareness #calmzone #mind #suicideawareness #suicideprevention #shortfilm #filmmaking #filmmakers #
Three minutes. Three minutes is all it takes to watch this short video, with a powerful message. โ˜ click on the link in bio โ˜†  #mentalhealth #mentalwellbeing #oktosay #headstogether @heads_together @mindcharity โ˜†  Concept by @julianf2012
26 years ago this lovely man thought there was no other choice. Suicide remains the biggest cause of death among men under 45. It's ok to say when you're not ok, choose life #mentalfitness #oktosay #meditation #mindfulness #chooselife #happyheads #headstogether #suicide
This is my #shoutieselfie - I'm shouting about Maternal Mental Health because I love a mum who suffered. 1 in 5 mums suffer - most in silence due to stigma.  Watch this short clip for the brutal truth of PND: www.bit.ly/IDIDNTLOVEHIM Donate if you are able to help mums: www.bit.ly/MummyLinks  Please show your support by taking a "ShoutieSelfie" and repost this whole message with hashtags, tagging 5 friends to raise awareness and reduce stigma.  #maternalmentalhealth #mum #mums #mummy #shoutie #mummylinks @MummyLinksApp #baby #toddler #mumlife #pnd #postnataldepression #depression #shoutie #suicide #stigma #crowdfund #crowdfunding #donate #anxiety #ocd #perinatalmentalhealth #postpartum #awareness #challenge #help #together #oktosay #headstogether #mentalhealth #mh #shoutieselfie
Coffee with my wee pal is exactly what I need right now. Been feeling scarily low the last few days but had committed to an afternoon tea yesterday and I managed to make myself go. It's great that I did because I got to spend time with the beautiful Higgins girls AND I busted out the routine to 5,6,7,8 - a Steps classic! However, my efforts yesterday have left me feeling tired so again, coffee with my wee pal is exactly what I need. #myunfilteredlife #oktosay #takecareofyourself #dysthymia #depression #anxiety #selfcare #recovery #healing #tortoisesofinstagram #love
Today is all about spending quality time with my best mate and brother from another mother because it isn't always about work ๐Ÿ˜Ž  Quality time with special people is pretty important and the best type of #friendship is the one where you can sit and say nothing at all and know exactly what's going on ๐Ÿ‘Š  #friends #itsokaytotalk #oktosay #gratitude #nevergiveup #depression #awareness #timeforchange #brothertime #livingthelife #livingthedream #makeeverydaycount #lifeisbeautiful #teamcalm #mentalhealth #mentalhealthhero #iamafighter #iamasurvivor
@iamlaurencato lazing around when she should have been shooting, wrapped up in my ski jacket. Only one of those things may have been true. Thanks again for being great. @kateburkez you did alright too #afterthesea #shortfilm #oktosay #savethemale #film #movies #director #sheringham

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