Picbear logo Browse Instagram content with Picbear

#olylifting

Posts tagged as #olylifting on Instagram

322.768 Posts

Start of week 3 on my Smolov Madcow 5x5 program, and my form is really starting to slip on the last set(video is my last set). Finding it a lot more difficult to stay upright through the lift. I might modify it and deload a week early. πŸ€” . . . #canweighlifting #adidasweightlifting #olympicweightlifting #getafterit #gainz #workout #olylift #liftheavyoftenasineveryday #muscle #abs #squats #strong #fitness #fitfam #eatclean #trainhard #beawesome #olympiclifting #cleanandjerk #weightlifting #oly #olylifting #snatch #clean #chineseweightlifting #fit #frontsquat #backsquat
Working through the 3 rep max hang clean at the Cougars and Cradle Robbers comp this past weekend πŸ’ͺπŸ’ͺ @cfisig  ___________________________________________  #crossfit #crossfitwomen #fitness #fitfam #crossfitcompetition #fitnessmotivation #crossfitter #hangclean #getfit #liftheavy #fitlife #pushyourself #trainhard #justdoit #noexcuses #neverquit #getuncomfortable #strongereveryday #liftheavy #betterthanyesterday #inked #crossfitgirls #shelifts #maximumeffort #olylifting #poweritup  #cougarsandcradlerobbers
Worked up to 4x3 @ 545lb/247kg and it wasn’t as bad as I thought was going to be! Just had to take it slow and work on speed and form today. I’m excited to see where this cycle’s squatting training is gonna take me! Also obligatory shout-out to @a7intl for their amazing Bar Grip shirt! Once I have a little more dispensable income imma splurge and get me one of the Gnarly Trip grip shirts they have out now. . . . . . #squat #squats #legs #legworkout #olympicweightlifting #train #training #powerlifter #powerlifting #weightlifting #bodybuilding #fitspo #crossfitters #crossfitter #crossfit #olylifting #booty #fitness #instamood #fitnessmotivation #fit #fitlife #gym #gymlife #gymmotivation #weightlifter #motivation
Sometimes Mondayyyz are rough 😝 This morning my right shoulder was feeling a little wonky 😁 so I'm happy that I was able to hit #155 for a 3RM even though last week I hit #165  Onto more shoulder mobility and rotator cuff exercises πŸ€— . . . . . Maybe I should bend my back leg a little πŸ™„ #lolz #monday #mondayfeels #mondaymood #mondaymorning #nexttime #comingfor175 #3rm #splitjerk #progress #fitspo #fitness #crossfitter #olylifting #girlswholift #liftlikeagirl #strongandsexy #strongstrong #bettereveryday #grind #grindrevolution #letsgetit
Back squat single @125kg/ 275lbs for a 7kg PR! πŸ€— btw look at my coach jumping in the background, talk about encouragement!!! @karinet66
Squat at 505 which was actually a pr by itself. It moved so fast I had to jump up and crush 520 after #mashelite #mashmafia #masheliteperformance #caffeineandkilos #virusintl #virusfam #olylifting #olympiclifting #powerlifting #squat #backsquat #backsquat #crossfit #fitness #roguefitness #sbd #powerliftingmotivation #pmformcheck @masheliteperformance @caffeineandkilos @powerliftingmotivation @pwrlft_community
What is your relationship to your sport? Are you in love with it, and just enjoy doing it? Do you love how it feels to get better at it? Or are you chasing a feeling that you might get one day, when you get that PR or win that comp? Usually, we wait to enjoy it till it’s too late. All of those training sessions were just a means to an end. And that end may not be as satisfying you thought it would be. I’m a very competitive person and am a big believer in goals. But I also know that if we do the sport because we ❀️ it, we will naturally become better at it. We will practice deeper, longer, and never cheat on reps or form! In turn, we become that athlete we dreamed about being.πŸ’ͺπŸΌπŸ‹πŸΌ‍♀️πŸ₯‡ . . . . . #forgedbyfryer #goals #vituosity #practiceyourcraft #loveyoursport #crossfit #weightlifting #powerlifting #snatch #gynmastics #olylifting #apparel #olympiclifting #cleanandjerk #niketraining #stretching #reebok #iifym #squats #fitness #mobility #benchpress #olympicweightlifting #crossfitter #powerlifter #strongman #deadlifts #hookgrip #weightlifter
Death by strength and conditioning, followed by death by birthday workout. 😯 But, it was fun, because I love oly lifting, and pull ups. My toes to bars are slowly coming along, but they're slowly improving! Burpees are....burpees. HA But, this workout was extra special because @wanderlift_ was kind enough to notice someone had donated a pair of their lifting shoes to her gym, that were in my size!!! She sent them to me, free of charge. Such a kind thing to do, so thank you thank you thank you!!!! Now, to figure out my balance when not lifting in running shoes or barefoot. πŸ˜‚ . . . . . #girlsgonestrong #unapologeticallypowerful #femininebadass #crossfit #crossfitdnr #crossfitlife #crossfitter #girlswhocrossfit #crossfitgirl #crossfitgirls #womenofcrossfit #crossfitaddict #olylifting #olympiclifting #girlswhoolympiclift #cleans #squatcleans #kneestoelbows #ontheroadtotoestobars #strongwomen #girlswholift #womenwholift #irontherapy #fitchick #liftingaddict #progressnotperfection
Ericha got the hips poppin’ & looked fantastic. (And happy 🀩) Andrea Day 2 hitting the Clean & Jerk. We love the new additions to the OLY Team !
#repost @lovefitnesslovelife with @get_repost ・・・ Snatch work. Some ugly ones but that is okay. Next 12 weeks I am forcing myself to stay under 85% for Olympic lifts to focus on leg strength πŸ’ͺπŸΌπŸ‹πŸΌ‍β™€οΈπŸ’πŸΌ‍♀️ #snatch #snatchwork #olylifting #crossfit #training #technique #hookgrip #niketraining #workout #hangsnatch #slowmotion #trainingday
Today was a rest day, but here are some snatches from yesterday! . . . . . . . #olylifting #olympicweightlifting #snatches #snatch #girlswithtattoos #girlswholift #training #workout #workhard #thriveandgrow #findyourhappy
Another one of my remote athletes with a big PR! Here is Beau with a 335lb front squat! @beauvault #wclifting #frontsquat
Getting meet ready! Only a couple more weeks until my first weightlifting meet. #roguefitness #nike #fnxfit #levelupbarbellclub #olylifting #7monthspostpartum #momstrong #fitaid
This is the prettiest I’ve ever cleaned 335! Nice Heavy Single work, then hit a PR 5RM Push Press at 235!  #crossfit #olympicweightlifting #olympiclifting #olylifting #reebokcrossfit #reebokweightlifting #reeboklegacylifter #romwod @romwod #swoleandflexy #kimerakoffee #killcliff #roguefitness #virusintl #virusfam #rehband
Make Blue Your Color Today!πŸ˜ƒπŸ”·More Reps Guaranteed!πŸ‹οΈ‍♀️(Click -》@barehand_glove link in bio to save with 1DAY sale today ) _____________________ via iamgingeyfit -  Arm dayπŸ’ͺπŸ’ͺ

Loading