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#onestepatatime

Posts tagged as #onestepatatime on Instagram

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Walking just 30 minutes a day can help maintain and improve your spinal health and overall well-being. Start walking today for a healthier tomorrow.
Day 1 of my 12week challenge!!πŸ˜‚ This is probably the forth time I'm staring oneπŸ™ˆ but this time I really want it. Something must change☝🏻️!! Hope you enjoy my day to day from now onπŸ˜‚  #gymmotivation #gym #bodytransformation #fitness #morningsessions #trainhard #lifegoals #gains #thistime #nevergiveup #ripped #onestepatatime #tired #gymlife #beastmode #usnsa #letstryagain
5:30am. The Track. HR work and strides DONE!βœ…βœ… Now,  let the day begin ( just have to get myself up from the track..yep, just give me a few moments, ok, I'm ready!! ) 😁😁😁😁😁 Wishing you all a terrific Tuesday! πŸ’• . . . #marathontraining #nycmarathon2017 #run #training #focus #chicagomarathon2017 #brooksrunning #runhappy #track #runwithheart #icandothis #irunwhileyousleep #veganrunners #breath #onestepatatime #onebadmotherrunner #theseshoesweremadeforrunning
I know I'm excited because it's the first day, but I really feel like this type of atmosphere is what I need in my life, in my workout routine right now! Thanks for making me feel SO welcomed!!! #crossfit #juneday11 #weightloss #wls #180poundsdown #crossfitpowervalley #amibeginningtolikerunning #c4preworkout #extremeweightloss #goaloriented #happinessismychoice #ifyougiveupnowwhatwereyouevenfightingfor #ididthisforme #livewithpurpose #motivationmonday #nsv #obesetobeast #onestepatatime #vsg
There are days where I wish my body was as strong as my mind! #workinprogress #onestepatatime #failuretothrive
I WILL BEAT HER!πŸ‘Š I will train Harder.πŸ‹ I will eat Cleaner.🍌 I know her Weaknesses.πŸ˜“ I know her Strengths.πŸ’ͺ I've lost her Before.πŸ€” But not this Time.😎 She is going Down.πŸ‘‡ I have the Advantage,😊 Because i know her well.πŸ˜‰ She is the Old Me!πŸ‘Έ . . . . . . . . #delliefitlife #disciplinefitness #livetheliveyoulove #dowhatmakesyouhappy #crushgoals #inspireothers #shaunweek #mondaymotivation #alwayssmile #beachbodyperformance #beachbodygoals #godfirst #girlboss #havefun #insanitymax30 #joinme #justoneofthosedays #followforfollow #motivate #negativityout #ourbabymusclesthough #onestepatatime #purosgains #randomselfie #reebokclassic #shakeo #strongissexy #team_beach_body_coaches #wegotthis
At 11pm I realized that after another day that didn't go according to plan, I had already failed at my goals that my daughter and I set last night πŸ™ˆ  LUCKILY, this "gym" doesn't close!! I hit PLAY β–Ά, let the day's concerns be put on pause,  and listened to Leandro Carvalho tell me that I'm worth it πŸ’œπŸ’œπŸ’œ #notadiet #onestepatatime #girlboss #plussizefitness #badday #goaldigger  #iamworthit
Great workout at golds with my two little cousins one my be a little taller then me though.  #family #traintogether #onestepatatime #fitness #goldsgym #
Relearning to navigate the turbulent waters one step at a time. #lifeisateamsport #thereallifemoana #guide #perseverance #patience #moveforward #onestepatatime #together #burningspearlifestyle
I've decided to document this challenge I'm embarking on; the 30  Days of Brave.  I have embedded my intention into my mala beads and am super excited to do this. I never finish anything... I'm a perpetual idea starter. I've got this weird problem with follow through. Maybe I'm afraid of what happens when something is finished. I'm not sure. Anyway, I want to try and finish this. I want to be brave enough to complete something. This is where I start.  #30daysofbrave #dayone #tm #onedayatatime #onestepatatime #bravetody #nomoreslacking #finishsomething
Finally.... Back at it. #exercise #walking #befit #startsmall #exercising #onestepatatime
Starting off the week with a max effort bench day. Trying not to be overly concerned with the weight. Focusing on leg drive and valsalva! Today was 5*5 @70ish%. Feels so good to be back to the powerlifting basics! . . . . . #benchpress #bench #powerlifting #maxeffort #gettingbetter #strength #strengthtraining #gymrat #gains #powerlifter #barbell #strong #lifting #liftingweights #weightlifting #progress #onestepatatime #fitness #exercise
No hesitation, don't hold back and always BE YOU. #onestepatatime
No one is perfect and no one has the same life as you, your the driver and  your body is your vehicle make sure you look ahead don't get me wrong it's ok to look back here and there but it should only be  to see how far you've come because if you stay looking back you miss all the wonderful things ahead #godfirst #cantquitalfredo #motivated #becomingthebestme #bethebestyou #inspired ##comeback #onestepatatime #patient #focused

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