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πŸ’₯CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . SWIPE LEFT— Congratulations to my online client @andreavalbuena12 on successfully completing her 8 Week Plan!  She followed her diet and workouts and made outstanding progress!! . GET FIT FOR THE NEW YEARπŸ‘‡πŸ»πŸ‘‡πŸ» . . . 🌎WORLDWIDE Online Coaching🌎 . πŸ’₯Use Coupon Code: "Gift75" for 75% OFF ANY PLAN! —————————— ✳️HOW TO SIGN UPπŸ‘‡πŸ» Visit www.LukasDuncan.com/Store or Click Link in my BIO @duncanlukas —————————— πŸ“§INQUIRIES—>LBDTraining@LukasDuncan.com . . . #lbdtraining #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise
Stay classy ladies πŸ₯‚ Have a fantastic Friday ❀
Face matching my pants like πŸ…  Rep PR 225x5  Set 2 of 3
Watch a video about the lean belly breakthrough method! Loss Belly Fat Fast 😍 Look Great, Feel Great πŸ˜„ πŸ‘‰πŸ‘‰πŸ‘‰Link in bio (@leanbellyweightloss) . . . Inspired by @healthyfamfit  Follow us 🌍 @healthyfamfit 47 KG Down!! πŸ‘€ Photo credit: @rainaoficial. . . . . . . ----------------------------------- ⚠ Turn on post notifications πŸ“² ----------------------------------- #fitspiration #instafitness #fitfam #fit #transformation #exercise #dedication #determination #fitnessmodel #goals #exercises #workoutvideo #workoutvideos #healthy #health #aesthetics #results #nutrition #coach #onlinecoach #weightlossfood #weightlosstips #weightlosshelp #weightlosscoach #weightlosscommunity #weightlosssupport #weightlossinspiration #weightlossjourney #diet #dietingo
Playing around with some elements of a new program coming in the new year. Athletic Mass 1.0 ———————————————————————— A program built to develop movement, build strength, add muscle, transform appearance and build an engine capable of taking on anything πŸ’ͺ🏼 ————————————————————————Keep your eyes peeled for more info over the next few weeks
CARBS VS CARBS! WHICH ONE WOULD YOU CHOOSE AND WHY? ‡️ Let me know below!  Let me honest to you, as @caloriefixes stated both these carbs are different in the way your body absorbs them. The Apple is packed with additional nutrients which fuel your body throughout the day, where as pasta is packed with greater volume.  Personally, I have switched my workout carbs from I totally maltodextrin powder to chocolate as some of you may have seen from my INSTAGRAM STORIES, (if you don't watch them, make sure you do 😏) then after that I switched to an apple. The reason being is that apples are lower on calories however still contain my workout carbs. This helps me during a cutting phase.  Back to the Apple VS Pasta, another major difference is apples contain fructose which takes longer to break down in your body compared to the complex carbs of pasta. This results in a slower release of glucose into your bloodstream which means a lower insulin spike.  Which one would you choose now?  DO NOT FORGET TO CLICK THE FOLLOW BUTTON πŸ™πŸ½ πŸ‘» ADD ME ON SNAPCHAT:  thejayvalentine Fuelled by @bpmlabs πŸ’ͺ🏾 Hairless/Smooth Skin: @laserlifeclinic . . . .  #fitness #bodybuilding #gym #workout #train #training #model #lifestyle #staymotivated #gains #motivation #healthy #abs #jayvalentine #body #aesthetics #fit #shredded #physique #muscle  #australia #boy #malemodel #dedication #sydney #transformation #abs #sixpack #onlinecoach
⭐️⭐️Client Progress⭐️⭐️ Chris came to us with the goal of losing body fat while building some quality muscle. πŸ’ͺ🏻 It was quite evident from Chris's first training session that he was going to give this 100% πŸ‘ŒπŸ»πŸ‘ŒπŸ»Chris completely sticks to his plan and never misses a session and the results speak for themselves.  Well done Chris πŸ‘πŸ»πŸ‘πŸ» Call us on 0861303114, message the page or visit to book in for a January programme πŸ’ͺ🏻 #aocfitnessandnutrition  #yourgoalisourgoal #aocfitness #instafitness #motivation #goals #workout #motivation #gym #transformation #strength #nutrition #sweat #fatloss #inspiration #cleaneating #irishfitfam #fit #fitspo #gym #gymrat #gymlife #onlinecoach #client #beforeandafter #muscle #nopainnogain #progressnotperfection #nutrition #healthy #changes  #lifestyle #gains
Try this superset & save for your next shoulder day β†ͺ️ - πŸ‘‰πŸ½Cable Straight Bar Pulldowns -  1️⃣ 4 sets  2️⃣ 12-15 reps each exercise  3️⃣ Two seconds negative on the eccentric part of the rep and one sec contraction on the concentric portion of the rep to put the muscle under tension. - πŸ‘‰Ready To Build Muscle? Lower Body Fat? Lose Weight? 🚨Learn exactly what & how much you should be eating in order to reach your fitness goals with my 8 Week Customized Nutrition & Exercise Plan. -  8/12 Week Online Coaching Programs ↙️ πŸ“§ christianfleenor@hotmail.com πŸ“² Click The Text Link in my bio @christian.fleenor to Sign up for my Questionnaire. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #fitnesslife #fitnessbody #fitnessfood #fitnessgear #fitnesstips #onlinecoach #onlinecoaching #onlinetrainer #onlinetraining #personaltrainer #apparel #fashion #weightlifting #exercise #workoutmotivation #workout #iifym #iifymgirls #iifymrecipes #weightloss #npc #ifbb #mensphysique #shredded #aesthetic
Day 14. THE COMPOUND EFFECT. - You don’t have to make massive changes to your life to get better. Doing things like switching to sugar free, eating a piece of fruit a day, walking a little extra and spending 5 minutes stretching will do a lot in the long run if done consistently. - #rapt
Or you can just approach life this way as well ☺️😁 . Eating clean is needed. Enjoying yourself is needed. Staying active, weight training, and moving is needed. Enjoying life is needed. How can you do that without any balance or moderation? Learn to have discipline when you need discipline, and learn to loosen the reins when the situation fits. THIS is how you create sustainable long term results. #anklamathletics . Thanks for the graphic @rpstrength βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– One Time Nutrition Consulting & Workout Routines ↓ βœ‰οΈ DM me or email me: joeganklam@gmail.com . FULL ONLINE COACHING: Apply through the link in bio πŸ“ . Do Vitamins Supplements @dovitamins ↓ Code: ANKLAM for 15% off your entire order . Follow: @anklam_athletics @joe.anklam πŸ€™ AB Visual Productions: @a.b.visuals πŸŽ₯ Add me on Snapchat: j_anklamfit πŸ‘» βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
WOW!!! 6 weeks! Another online client of #thestrongtribe absolutely smashing it. Well done πŸ’ͺ🏼 . Check out thestrongtribe.co.uk for all online programmes where you can reach your goals whatever your location. πŸ‘ŒπŸΌ . #weightloss #weightlossjourney #fatloss #toneup #transformation #fitness #onlinetrainer #onlinecoach #fitnessprograms
I want to give you the confidence to be you! πŸ†Train with the best! Feel your best ------------------------------ Online programs available πŸ’ͺπŸ“± Visit www.jarfit.com  Get started today! βœ”οΈ Custom nutrition plans βœ”οΈ Custom workouts βœ”οΈ 8/12/16/20 week competition preps βœ”οΈ Online generalized fitness programs βœ”οΈ 1-on-1 training βœ”οΈ Group trainings βœ”οΈ Weight loss βœ”οΈ Muscle building programs βœ”οΈ Maintenance plans  For more information and rates contact  Jarfitcoach@gmail.com --------------------------------- #fitness #personaltrainer #personaltraining #coloradopersonaltrainer #onlinetraining #onlinetrainer #jarfit #jarfitpersonaltraining #onlinecoach #contestprep #npc #npccolorado #ifbb #ifbbproleague #bikini #figure #fitness #womensphysique #bodybuilding #menphysique #classicphysique #blessed #believe #work #win #jarfit πŸ˜πŸ™πŸΎπŸ’ͺπŸΎπŸ’―
Just checking in  Boulder shoulders  Flat tummy  Round πŸ‘ Check, check and check (Love the progress♥️) ps: still work on my gainz  Email: Daisymartinezfit@gmail.com  For more information on online training πŸ’ͺ
πŸ΅πŸŽ―πŸŽΊπŸš πŸš‘πŸ›©βš“Follow  @ilovetraining18 and turn on notification Repost by @ilovetraining18 POSTURE changes EVERYTHING! Posing is SO powerful: what you see of people on social media is NOT how they look 24/7 in real life! πŸ‘‰πŸΌ I know that if I arch my spine and pop my hip, I can make my stomach look flatter & my butt look bigger. Of course, some people DO have big bums & flat stomachs πŸ’– Similarly, slouching and 'letting go' of my stomach after a big meal makes it appear more bloated: it's just how it is! Tucking your spine will make your butt look flatter: you can literally make your body look SO different, just by standing differently! β € People will always speak negatively about others: it's horrible, but sadly it is just a fact of life. I receive all of these comments πŸ‘†πŸΌ all the time, but thankfully for the more negative ones, I have thick skin. I used to even say these things to myself πŸ˜” BUT now I have learned that if I see a 'bad' photo of myself, it is OKAY!!!!! It doesn't matter!!! As we see here, angles and posture are eveeeerything! Similarly, IDGAF if other people want to comment mean things, because I have learned to accept my body and love it for what it is. Your body is so incredibly powerful: give it some creditπŸ™ŒπŸΌ I also know how to pose to make myself look 'best'. β € I don't care how 'overdone' people say these photos are: I think they are SO important. I sometimes still stumble across a photo and think "agh, I wish I looked like that..." BUT, they uploaded that photo for a REASON! They probably took 10000 others and chose that ONE photo. (I know I'm guilty of taking looooads before having ma money shot ✨) PLUS, for all I know, they photoshopped that photo! Take EVERYTHING with a pinch of salt! β € Follow  for the best daily workout tips πŸ’ͺ β € πŸ“Έ All credits to respective owner(s) // Tag a friend who'd like our profile πŸ‘‡ πŸ΅πŸŽ―πŸŽΊπŸš πŸš‘πŸ›©βš“Follow  @ilovetraining18 and turn on notification
πŸ΅πŸŽ―πŸŽΊπŸš πŸš‘πŸ›©βš“Follow  @ilovetraining18 and turn on notification Repost by @ilovetraining18 Do these workouts and say bye to bra fat! βœ… Follow  for more! πŸ΅πŸŽ―πŸŽΊπŸš πŸš‘πŸ›©βš“Follow  @ilovetraining18 and turn on notification #ilovetraining18 #gym #personaltraining #training #1 #bodybuilding #workout #fitness #beastmode #bodybuildingmotivation #fitspo #legionofboom #fitnessmotivation #gymfuel #music #southpaw #gains #1stphorm #motivation #fitfam #onlinecoach #iggym #teamnodaysoff #igfit #onlinept #gymlife #crossfit πŸ‘‰πŸ‘‰πŸ‘‰ Follow  @ilovetraining18 and turn on notification Do these workouts and say bye to bra fat! βœ… Follow  for more!
Ne öğrendiysem, vücudum için sağlığım için ne yapabildiysem şu arkamda KAPI gibi duran kardeşim,hocam sayesinde yaptΔ±m.. yani anlayacağınΔ±z sΔ±rtΔ±m sağlam.. #brother #strong #power  SPORMAX GYM Old School & Aesthetic #spormax #gym #spormaxgym #oldschool #aesthetic #fitness #fitnessgear #pt #personaltrainer #personaltraining #onlinepersonaltraining #fitnesscoach #coach #coaching #coachingsystem #onlinecoach #bodybuilding #workout #training #squat #gym #pumpiron #cardio #diet #burn #wellness #continuity
🌊 Friday Flow - Kettlebell 🌊 . Swing | Clean | Snatch Twice per side 4-6 rounds Rest between setsπŸ‘ŠπŸΌ . #fridayflow #kbflow #coach #onlinecoach #menshealth #womenshealth #orewa #millwater #auckland #health #fitness #nutrition #esfitnessnz
πŸ΅πŸŽ―πŸŽΊπŸš πŸš‘πŸ›©βš“Follow  @ilovetraining18 and turn on notification Repost by @ilovetraining18 Keep in Mind, You Are What You Eat ✨ β € Follow  for the best daily workout tips πŸ’ͺ β € πŸ“Έ All credits to respective owner(s) // DM Tag a friend who'd like these tips πŸ‘‡ πŸ΅πŸŽ―πŸŽΊπŸš πŸš‘πŸ›©βš“Follow  @ilovetraining18 and turn on notification #ilovetraining18 #gym #personaltraining #training #1 #bodybuilding #workout #fitness #beastmode #bodybuildingmotivation #fitspo #legionofboom #fitnessmotivation #gymfuel #music #southpaw #gains #1stphorm #motivation #fitfam #onlinecoach #iggym #teamnodaysoff #igfit #onlinept #gymlife #crossfit πŸ‘‰πŸ‘‰πŸ‘‰ Follow  @ilovetraining18 and turn on notification Keep in Mind, You Are What You Eat ✨ β € Follow  for the best daily workout tips πŸ’ͺ β € πŸ“Έ All credits to respective owner(s) // DM Tag a friend who'd like these tips πŸ‘‡
Our amazing client Stephanie Varda!  Unique coaching online! #graditude #amazingclients #onlinepromotion #onlinecoach

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