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#overheadpress

Posts tagged as #overheadpress on Instagram

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Training completed. A 1 km jogging as warmup today too as the legs are starting to feel better. So happy about that. Then three different circles. The first on 2 sets with 3 rounds each of 200 metres on the rowing machine, push-ups and boxing. A new PB on the rowing machine with a 1:36 speed as the highest speed and the whole 200 metres below 1:40. Then another circle with 16 kg kettlebell swings, squats and back and forth jumps against a box and finishing off with a circle of combined duo kettlebell swings and presses with the 8 kg kettlebells and sit-ups. Thanks @simonjjohanssonn for a great session! #pt #ptsimonj #ptjesperj #personligtränare #personaltrainer #ptteam #transformationofchrister #running #weightlifting #deadlift #overheadpress #kettlebell #kettlebellswings #dumbbell #burpees #kingofburpees #boxing #fitness #gym #cardio #cardiotraining #hiit #weightlossjourney #weightloss #stamina #strength #sats #satsbromma #satsalvik
A slow 3 reps, controlled and super tight before each rep to control this pain in my back. 2x3 @140kg #highbar #skwaats  More reps than previously so strength is inching up very slowly. Hopefully get hospital referral next week to scan this old back and put my mind to rest on anything being damaged in there! Bunch of assistance work #seatedlegcurl #seatedlegraise #singleleglegpress ————————————— #powerlifting #strengthtraining #bench #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #glutenfree #raw #howmuchyabench #bodybuilding
115x3 over head squats and 115x7 overhead press for today. Working on my grip placement slowly getting comfortable moving wider. #overheadpress #overheadsquat #weightlifting #romaleos3 #venenolifts #fitness #weighttraining #weightloss #strength #power #squats
Powrót do sztangi... Kolano ogranicza mi zabawฤ™ ale przyjdzie jeszcze czas na by pouลผywaฤ‡ #ohp #overheadpress #workout #bodybuilding #bodybuilder #fullbodyworkout #niejakiespodrabiance #fit #formanalato #fitness
Swiss Bar Overhead Press  100kg x 5  Hit the hundee ๐Ÿ˜ƒ but can see left side is lagging behind  Time to address it with some unilateral work
It's been 3 months since I started weight training. Here's 285 lbs x 5 reps. First time taking video of myself deadlifting. Glad I did...I’m seeing a few issues that need fixing.  #startingstrength #doyourfahves #skwaats  #squat #overheadpress #bench #deadlift #barbellprescription #barbellmedicine #pioneerbelts #powerlifting #fitness #gainz #adidas #gopro #fargo
Hit reps on #squats today followed my #hipthrust with band above knees. #heavystrictpress of pins today also with the log. Worked #315x10 on squats 315 3x10 for thrusters and a double with #187 followed by 4 singles. Also worked abs and calves as well. #legday #quads #hamstrings #glutes #strongman #motvation #roguefitness #inzerbelt #xs #xercisescience #bestgym #hungry #overheadpress #loggpress #strictpresses
When you hit that #pr with the #mcm @kylemorph_ spotting you and the bestie @jensendlafleur on video....makes for one stellar as fuck Monday! #mondaysarefundays #swolemates #fitness #fitnessmotivation #ladiesthatlift #goodvibes #minibeast #tinyandmighty #youaremagicalโœจ #challengeyourself #overheadshoulderpress #overheadpress #synergy #fitfam #allthefeels #๐Ÿ’ช #liftingtheheavyshit #gainsallday
A great exercise for shoulder rehab as well as teaching a client how to engage their lats for deadlifts. Humberto has had a strain in his shoulder and he is feeling better and able to do OHP (over head press) again. . • • • • • • • • • #fitness #shoulders #shoulderrehab #engagelats #overheadpress #rehab #fit #fitspo #gymshark #gym #gymmotivation #sandiego #sandiegofitness #sandiego_fitness #fatloss #nationalcity #imperialbeach #chulavista #eastlake #fatlossjourney #bodybuilding #buildmuscle #workout #workoutmotivation #followforfollow #follow4follow #followme
Ohp Press Max 67,5 kg. Bin damit nicht wirklich zufrieden, Steigerungen finden hier einfach kaum statt. Vor dieser Rep 2x die 70kg gefailt daher kam diese etwas langsam ๐Ÿ˜… #powerlifting #overheadpress  #pr #überkopfdrücken #shoulderpress

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