What gets you up in the morning? What’s the first thought that goes through your mind? Do you look forward to the day ahead of you? . We tend to post highlights on social media, but the truth is, not all days start perfect, positive, full of energy and motivation. BUT however, we can MAKE most days like that - IF we make it a priority, a choice , until it becomes a habit.🔃 . I talk so much about importance of habits, because we’d burn out, if our systems wouldn’t be habitual or if we’d have to learn how to brush teeth or drive a car every single day. 🆘 . Make sure you’re daily practicing habits that actually support your goals, your health, and things that are most important to YOU. If you are overwhelmed, start or regress to ONE simple thing you want to get better at, is most important at the moment, and you actually CAN do everyday. If you fall of, learn, correct course and keep going. Success builds on success. Have a great Monday everyone!
[sv] Kloka ord från hockeylegendaren Wayne Gratzky. Så sant, det är bättre att ta chansen och missa än att aldrig ens försöka. Bara gör det! - [eng] Words from hockey legend Wayne Gretzky. So true, it’s better to take the chance and miss, than to never even try. Just do it.
Günaydınlar 🙋🏼♀️ Bu postu buraya bırakıyorum ki bu sefer sağlıklı beslenmeden caymama siz de müsaade etmeyin ➡️ Uzun zamandır ‘kilo alarak’ yaşıyorum. Önceleri piyasadaki her türlü diyeti denedim, sonra beslenme uzmanları ile diyete devam ettim. Derken sağlıklı beslenme kitapları girdi hayatıma, ‘diyet’i bi olumsuzlama kabul ettim sağlıklı beslenmeye çalıştım. Bu sefer sağlıklı beslenme uzmanına gittim 🤣 Derken orda da dikiş tutturamadım, kilo alma işlemine devam ettim. Metabolic balance da ne mucizeler yaratıyormuş vay be diye metabolic balance’a başladım ama benimsedigi bazi kurallari mantigima oturtamadigim icin özümseyemedim. Sonra yeni nesil sağlıklı beslenme okumalarına daldım; glutensiz beslenme, şekersiz, vegan, raw.. mümkün olduğunca bu beslenme şeklini fikren benimsediğim kadar fiilen de özümsemeye çalışıyorum ama önümde #geceatıştırması ve rakı-şarap-bira 🤣 engelleri var. Ah bi onlar da olmasa 🙈 Tabi her gün yapmaya çalıştığım yürüyüşler de bu aralar koşuşturmaca arasında sekteye uğramaya başladı. Sorun yediklerimde değil bende yani 🙈 @chirimirim ‘in yeni beslenme şekline borçlu olduğu before/after foroğrafları ile aldığım motivasyon ile bugün yeni bir başlangıç diyorum ve daha sağlıklı olmak için kendime söz veriyorum ❤️ Oturdum beyaz koltuğuma irademe güneşi seyrettiriyorum 🙃 Birazdan da @chirimirim tavsiyesi ile 1 kaşık hindistan cevizi yağlı kahvemi içicem demlenmesini bekliyorum 🥥 Sizin de motivasyona ihtiyacınız varsa @chirimirim ’in sağlıklı beslenme tarifleri ile dolu hesabına ve @gozdetellioglu ‘nun şaşırtıcı before/after fotoğraflarına bakabilirsiniz:orada da tüp mide ameliyatına giden ve sonrasında çiçek açan bir süreç var 💕 Hadi beni motivasyonsuz bırakmayın 🖖🏻 - . - . - #sağlıklıbeslenme#motivationmonday#rawfood#rawvegan#cigbeslenme
I made a promise to myself. The promise is simple : "Do something uncomfortable every day." I believe that incredible things happen outside of our comfort zone. Back in 2008 when I opened my first gym there was a big sign saying "Life begins, where your comfort zone ends." It is so true. Our body adapts to what we throw at him. If we stay within what is comfortable then we will stop growing. Mentally, spiritually, and physically. Getting up to move in the morning is uncomfortable, but the self-pride and results that await us are totally worth it. Picking up the phone and making that uncomfortable phone call is what will be the next step for us. Fuck, even this Instagram Account was uncomfortable to me in the beginning. If you know me you understand that :) But i am starting to enjoy it! My comfort zone expands. In all areas of life. Find what is uncomfortable. Go there! It will help you grow and be proud of yourself. May the flow be with you! #bioflow#medicalperformance
#realtalk People these days try to come up with as many excuses as they can to not to go to the gym but at the same time they wanna transform themselves, they want to get healthier, they want to get fit, but they don’t want to hustle for it. I mean I dont get it, how do you expect to fucking achieve something when you dont even want to work for it in the first place, how can you transform your vision into reality when all you wanna do is put those sunnies on, sit on your fat ass and cry about how and why you’re not being able to meet your goals. There are millions of people around the world, who wish to train, who wish to make something out of themselves but cannot cause they don’t have such resources, they cant afford, they cant get such a life, but Y’all do, you guys are blessed that you can get to have that life, you guys can transform yourselves and you guys can train and stay fit! So stop fuckin complaining and making excuses, instead get your ass up, go to the gym and train like a beast! And whenever you come up with an excuse just remember what you’re blessed with STAY FIT & KEEP HUSTLING! 💪🏽 . . . . . . . #mondaymotivation#peptalk#fitlodbrok#bodybuilding#instahealth#shredded#nutrition#gymlife#training#health#fit#fitnessjourney#aesthetics#leangainz#bulknutrients#wpi#gainz#wheyforlife#nevergiveup#fitfam#beastmode#shredmode#fitnessaddict#motivation
Comparing ° Lately I've been comparing myself to other people. I felt like I was behind on life. It seems like a lot of my friends have their life figured out and their careers set. It made me feel bad for where I am now. I put myself in a negative mindset becuase I was comparing my life to others. And for that it made me ungrateful for what I already have. ° This is cliche and easier said than done... but don't compare your life to others. Be grateful for where you are and how much effort it took to get you there. Live in the present. Everyone is not going to be on the same page or the same chapter. Sometimes it'll take a bit longer for one person to figure things out than the other and that is 100% ok. As long as you keep going, keep learning and keep improving yourself that's all that matters. ° Another thing that makes it hard to not compare your life to others is letting other peoples' judgement get to you. Who cares what they say or what they think. As long as you're trying your hardest to get where you want to be that's all that matters. Don't let other people get to you. You're not here to please them and everyone is not going to understand your journey. Do what you feel would be right for you and what would make you happy ♡ #peptalk#tellyourselfthis#everyday#colorado#coloradosunset#ilivehere❤️ #beunique#beunderstanding#behappy#beyourself#motivation#inspiration#yougotthis#squats#45s#strengthtraining#improvement#gettingthenumbersup#backatit#lex300#killergymsesh#drippingsweat