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#perfectnever

Posts tagged as #perfectnever on Instagram

44.980 Posts

Handstand wall holds are getting easier finally!  I try to do them as a finisher a few days a week, going for 5-8 reps of 10 second holds.  It’s such a great full body move!
This was pre-dinner. @yvesveggiecuisine spicy sausage + broccoli + spinach + @tonicakombucha  Dinner dinner was veggie chili.  Post dinner was a pumpkin pie mug cake with banana.  I like food. The end. Also I hit macros again. 🙌🏻🙌🏻 ________________________________________________________ #tiutoronto #tiuthirtysomething #toneitup #health #fitness #wellness #nutrition #sweat #bootcamp @toneitup @maryamd_getsfit #girlswholift  #tiu #fitbitblaze #tiucanada #healthyeating  #beachbabe #healthyliving #tiucheckin #perfectnever  #bigbooty2017🍑 #cleaneating #iamwellandgood #absgunsnbuns2017 #trainhard @trainerpaige #macros #strong #gains
Game on! I love being a trainer but sometimes you need a little help from amazing friends. Thanks for the push @bodybylabi, can't wait to see what's next for you.  Need some encouragement? LesMills has you covered. Follow the link in my bio to find a class near you! You find the class, we take care of the rest:)
Ya vieron este video contándoles un poquito más de mi vida?? Este es uno de los proyectos que hice junto con @reebokperu @reebok @athletica_peru  Gracias por confiar en mi y apoyarme en lo que amo✨😊 ••• #reebok #yosoyreebok #athletica #bemorehuman #perfectnever #aerobic gymnastics #amoloquehago ••• @reebok @reebokperu @athletica_peru @wishibowls @jumpingjack_gymnastics 👉🏽Link in my bio💕 del video completo!
Como echo de menos deslizarme por el agua, la sensación de velocidad, el agua resbalando por la piel...pero disfrutando mucho de este nuevo capítulo😊 • Missing the sensation of curving the water, the feeling of the speed, the water over my skin but enjoying this new chapter😊 . . . . . #waterski #fit #crazy #agua #sesena #aranjuez #beauty #fitspo #passion #esquinautico #stronger #radarnation #lakelife #perfectnever #love #better #pasion #nature #deporte #sueños #active #radarskis #vamos #nolimits #masterline #wetsweets #happy #camarowetsuits #pushingmylimits
...If I could just go back in time and tell myself to settle down...nahhh. It's all part of the process. 53kg for what would've been a PR back in the day/53kg during my lightest taper day this spring. . . .  #tranformationtuesday #itsallinthebun #bunlife #olympicweightlifting #usaweightlifting #girlswholift #betterthanyesterday #perfectnever #fitfam #womenwholift #girlswithmuscles #yas #lol #girlstuff 💅🏻👙🌸🌷 @theeyoungchris
👉Cak i kada polazis od nule, Celicana ce ti pokazati put kojim se ide do bolje verzije sebe. ☝️Ako su sanse 1 od milion, budi 1 u milion !  #celicana #celicana_kragujevac #crossfit #crossfitlife #fitnessmotivation #befit #bemorehuman #trainlikefight #goals #lifestyle #staystrong #meanshealth #lessismore #keepitsimple #funkcionaltraining #coaching #perfectnever #gym #powerlifting
Pre & post-workout 💃🏻😫 Thanks a lot @cjmcfarland17 😏😂 Not complaining, just whining. I don't feel like I SHOULD workout. I know a lot of people feel like it's something they SHOULD do.  I like it. Heck, I love it! I used to not like it. Working out doesn't feel like a chore anymore.  I don't know if that's because I found an activity I enjoy (lifting) or because I found a greater purpose for being active (to get as strong as I possibly can). Until I found this, everything else felt like a chore. Pilates. Yoga. Spinning. I know a lot of you still come here for the fitness stuffs. (Thank you!) I know a lot of you WANT to workout and you WANT to enjoy it. You know it'll make you feel good. I don't know a magic trick. Just find something you like & stick with it. Try a bunch of new things. Try scary things.  Then when you find it, keep it spicy by challenging yourself regularly. If or when you hit the point that it feels more like you SHOULD workout than a WANT to workout, then take a break!  Why not?! Why force yourself to do something you don't want to do?  If taking a break is scary, then give yourself specific parameters, like taking off only a month, or taking off a couple days a week. Vice versa, if you're trying something new, on your way to finding the workout of your dreams, same advice applies! Give it a month, or try it a couple days a week. Then re-evaluate. Again. Why not? It's okay. ⚡️ #findwhatfeelsgood #findthefun
Great success of our team members @daniiteixidor & @tonoteixidor at the Nationals!! We are very proud! You guys rock!  Exitazo de nuestros miembros más jóvenes del equipo Waterproof en el Campeonato de España!! ¡Estamos muy orgullosos!! ¡🥇🥇💪Sois unos cracks!! @radarskis  #waterski #fit #crazy #agua #sesena #aranjuez #dreamteam #fitspo #passion #esqui #proshop #esquinautico #stronger #radarnation #lakelife #perfectnever #friends #lago #pasion #nature #deporte #sueños #pantano #active #radarskis #vamos #nolimits #tournament #team #waterproof
My fave lunch.  Salmon + feta + lettuce + tomato + cucumber + avocado + hot sauce + lemon + pumpkin cranberry @waybettersnacks 🙌🏻🙌🏻🐨 ________________________________________________________ #tiutoronto #tiuthirtysomething #toneitup #health #fitness #wellness #nutrition #sweat #bootcamp @toneitup @maryamd_getsfit #girlswholift  #tiu #fitbitblaze #tiucanada #healthyeating  #beachbabe #healthyliving #tiucheckin #perfectnever  #bigbooty2017🍑 #cleaneating #iamwellandgood #absgunsnbuns2017 #trainhard @trainerpaige #macros #strong #gains
If you didn’t sweat did you even GRIT? #lesmillsgrit  Hump day is here, whether fitness or the work day grind, may you smash your goals with a smile. Ps one step closer to the long weekend 💪🏼 #sweatandsmiles #humpday #goaldiggers
Some flow yoga practice after teaching BODYPUMP and BODYFLOW  My hubs asked me if I could do a cobra pushup 😊 I was happy to say that I could because I had practiced it for one of my BODYFLOW releases. . . If you try this and you're new to yoga, go slow and try it with knees down when flowing from downdog to low plank/crocodile. I decided to end the sequence with lunge twists to forward fold and finally, mountain pose. . . #breathe #fitmom #fitfam #gymlife #instructorlife #perfectnever #ageisjustanumber #findyourflow #flowwithme  #bodyflow #lesmills #reebok #reebokone #reebokwomen #lesmillsinstructor #plankpushups #corestrength #yoga #flow
I’m wondering how many more transformations you have to see until you realise that if it was (and continues to be) possible for me, it IS possible for you too? Beyond the physical changes, the most significant result of my commitment to looking and feeling my best over the past few years is the mental transformation that has occurred. I have gone through my life putting myself at the bottom of my priority list, ultimately hurting myself, my growth and my progress, because I was ‘loyal’/‘a great employee’/‘a good friend’. What I have come to realise is that since taking the time to focus more on my wellbeing and who I want to be in this world, I am truly a loyal, giving, loving and respectful human because it has started with myself. —�—� THANKS-for-GIVING 10lbs holiday prep program starts on October 30th! How would it feel to come out of the holidays looking and feeling amazing as opposed to the icky/full/heavy feeling of years past? Take control of your health and sign up to lose up to 10lbs in 24 days with me as your personal accountability partner! As me how 💋 . . . #setgoals #focusedonme #havedirection #createavision #livealifeyoulove #lifebydesign #strivetobebetter #believe #achieve #beforeverinspired #liveyourlife #beyourbestself #goalcrusher #dowork #transformationtuesday #fitfam #fitlife #workoutmotivation #goalsalive #perfectnever #progressnotperfection #fitgirls #fitnessblogger #theathletewithin #britishgirl #fitbrit
O segredo está na explosão 💥. #bemorehuman #expandyourplayground #perfectnever #crossfit
“Oops I did it again” (Britney voice) 🙊🙊🙊🙊🙊 I just booked a .......... finish the sentence and guess to ........ the winner will come with me 🤓 (okay that last part is a joke sorry haha) 😌
Tuesday. Pumpkin pie smoothie (with cinnamon streusel @slapnutrition + @organikahealth collagen) Pumpkin pie doughnut (with @toneitupnutrition vanilla)  NO. SHAME. 🎃  ________________________________________________________ #tiutoronto #tiuthirtysomething #toneitup #health #fitness #wellness #nutrition #sweat #bootcamp @toneitup @maryamd_getsfit #girlswholift  #tiu #fitbitblaze #tiucanada #healthyeating  #beachbabe #healthyliving #tiucheckin #perfectnever  #bigbooty2017🍑 #cleaneating #iamwellandgood #absgunsnbuns2017 #trainhard @trainerpaige #macros #strong #gains
🍑💪🏼I’m feeling real thick n juicy. ✔️taught two cardio/glutes classes ✔️lower body lift  Guys. If your goal is to gain strength - there’s a plan for that If you’re looking to gain power - there’s a plan for that If you’d like to lose inches and decrease your body fat - there’s a plan for that If you want to commit to 21 days of working out - there’s a plan for that If you’re after the best booty ever - there’s a plan for that If you want to run and play with your kids and decrease your risk of heart disease and stroke and diabetes - there’s a plan for that If you want to be the best yogi you can be - there’s a plan for that.  Avoid the comparison trap. Everyone has different goals, different skillsets, different abilities, different food, more time to work out, less time to work out. You do you. Focus on YOU. Show yourself some love.  ________________________________________________________ #tiutoronto #tiuthirtysomething #toneitup #health #fitness #wellness #nutrition #sweat #bootcamp @toneitup @maryamd_getsfit #girlswholift  #tiu #fitbitblaze #tiucanada #healthyeating  #beachbabe #healthyliving #tiucheckin #perfectnever  #bigbooty2017🍑 #cleaneating #iamwellandgood #absgunsnbuns2017 #trainhard @trainerpaige #macros #strong #gains

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