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#performbetter

Posts tagged as #performbetter on Instagram

39.522 Posts

FINDE MUT um anzufangen. ENTWICKLE EHRGEIZ um dranzubleiben. HABE GEDULD um deine Vorstellung real werden zu lassen?  Was bewegt euch heute? 🙂 Und welche Eigenschaften sind eurer Meinung wichtig um gesteckte Ziele in die Tat umzusetzen? 🤔📝👇 ⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩ @2heartsperformance @underarmourgerat @perform_better_europe @fitnessaktivundgesund ⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩ 📸 by @christopherkern #2heartsperformance #functionaltraining #adventure #ruleyouself #performbetter #staystrong #iwill #motivation #training #workout #health #challenge #fun #fitness #happy #fitfam #mainz #frankfurt #germany #coach #life #passion #strong #noexcuses #instagood #l4l #focus #neverstop
Ein guter Coach sorgt dafür, dass sich der Athlet selbst trainieren kann. Ein schlechter Coach macht ihn von sich abhängig!  #mmtraining #astateofperformance #athletiktraining #ssfbonn  Foto: @felixrfnbrg
📖V dalším článku jsme se podívali na zoubek jedné ze superpotravin. CHLORELLA se již dnes běžně užívá na denní bázi, jsou však velké rozdíly v kvalitě a využitelnosti této řasy.  Pokud zvolíte správně, můžete předejít řadě civilizačních onemocnění a žít zkrátka spokojenější a zdravější život, než doposud... 💻Link na rozklik v profilu! #optimalnutritioncz #optimalnutrition #behealthy #performbetter #nejkvalitnejsisuplementy #ypsi #wolfgangunsöld #yourpersonalstrengthinstitute #performancetraining #risebyperformance #ppcenter #ppcenter_cb #supplements #topquality #strength #training #doplnkyvyzivy #magnesium #bcaa #aminoelektrolytkomplex #chloromalat #fitness #sport #nutrition #muscles #recovery #chlorella #pyrenodoisa #vulgaris #detoxification
Join the #barefootstrong movement - become a Certified BarefootRx® Rehab Specialist with Evidence Based Fitness Academy @ebfa_barefooteducation. The insight you gain is unbelievable. Trainers, Therapists, Naturopaths, coaches, yogis and Pilates instructors: take your understanding of the body to the next level and sign up for this great learning opportunity. REGISTER NOW at www.performbetter.ae  #ebfaglobal  #performbettermiddleast  #dubai  #uae  #barefoot  #dubaifitness  #trainingfromthegroundup  #performbetter  #performbetternation
Day 30 #stretchrevolution #lowlunge #anjaneyasana a beautiful runners stretch for your hamstrings, quadriceps and groin as well as balance and mental focus ❤️ to @blogilates @poppilatesofficial @popflex_active #cycle #yogaeverydamnday #yogagirl #yogafun #yogafit #yogalife #yogajourney #yogalove #gymfit #swimfit #fitfam #boxfit #trifit #yogaindubai #performbetter #workout #fitfam #functionalmovement #mydubai #stretch #healthylife #fitsporation #fitnessindubai #recovery #runfit #corefit #spinehealth #fitgirls
#panda #pulls with #performbetter #minibands to ensure all muscles are firing give it a #try if your knees aduct as you squat
Morgen ist es wieder soweit -  Mini-Superband Workshop in München 😃 Ideen, Workouts und mehr ..... kurzfristig noch dabei sein??? Schnell noch anmelden: http://www.perform-better.de/mini-superband-workshop/  #performbetter #minibands #superbands #workshop #fitness #instafit #gymstyle #ideas #functionaltraining #lovewhatyoudo #reebokgermany #reebokone #bemorehuman #ftmagazine
Sorry about the music 😔repost via #performbetter and @alexia_clark 👍
"Each honest calling, each walk of life, has its own elite, its own aristocracy based on excellence of performance." - James Bryant Conant. ✊️👌 It may have taken all day but put the final touches on the website today.  I'm tired. I'm going to stretch my hip flexors and pass out. #performbetter #vancity #vancouver #personaltraining #fitness #entrepreneur
Inspiration to movements in all directions, positions,angles and with different loads. Procedos Platform9 #procedos #platform9 #education #training #movement #mobility #pt #personaltrainer #fysioterapeut #fysio #health #exercise #gymmotivation #gym #fitnessmotivation #fitness #fit #fibo #fibo2017 #performbetter
Fixed Price Physio. Get the treatment you need as opposed to the treatment you can afford. Our fixed fee Finish Line programs (2, 6, or 12 week) give you certainty of spend, and certainty of getting the outcome you both want and deserve. Click link to beat your injury and get back to your physical best! 🏁💪 #performbetter #finishline https://www.pogophysio.com.au/finish-line-programs/
Yes, I'm a Physiotherapy nerd 👨🏻‍🎓 Back to Bond University for two days to see the new cohort of D.Phty students presenting their research 👌🏼 @bonduniversity  www.pride.physio  #physio #physiotherapy #physicaltherapy #strength #conditioning #rehab #prehab #goldcoast #personaltrainer #instafitness #instahealth #health #wellbeing #gym #training #kettlebells #painscience #tne #movebetter #kettlebellphysio #groupexercise #groupfitness #mobility #crossfit #fitspo #fitspiration #dpt #dphty #sfg #performbetter
@perform_better 9-inch mini-bands saved my butt!🍑Literally! I have recurring low back problems so I've worked with a chiropractor, physical therapist, and personal trainer to rehab my low back issues. Using these @perform_better mini-bands quickly strengthened my low-back and glutes🍑with various exercises, and reduced my chronic low-back pain. It's a constant effort I need to make, but totally worth it!👊I also manage my chronic inflammation with medicinal foods, but that's another post!😉Check out these @perform_better mini-bands! So proud to be able to promote their products!👍Link in bio! @perform_better #performbetter #minibands #rehab #lowbackpain #chronicpain #chiropractor #training #physicaltherapy #personaltrainer #workout #fitness #antiinflammatory #health #wellness
Awesome scene from WAKSC with @kettlebellkimfox setting records! ・・・ " New World record 73kg bw. 24kg Long Cycle 66reps.  But the best part is @labofchampions excitement and emotional encouragement during the set. He is quite intense. :) thanks to my husband for taking care of our mini me. And for @mrslobooty for capturing this. @kettlebellkings @labofchampions @dafirmabjj @kettlebell_waksc_official " 👑👑💪💪😀😀 #kettlebell #kettlebells #kettlebellworkout #kettlebelltraining #outdoorworkout #homeworkout #ikff #workoutathome #performbetter #crossfit #crossfitter #crossfitworkout  #personaltrainer  #homegym #garagegym #hiit #hiitworkout #strongfirst #simpleandsinister #gymowner #tacfit  #onnit #onnitacademy  #strengthmatters  #kettlebellsport #girevoy #girevoysport #trainhard  #girlswholift  #fitspiration
Modified lumberjack strength & fitness Sledgehammer (avoiding Sharp axe accidents) Tyre (low impact surface avoiding nerve damage) Various movement patterns.  OH Slams (alternating left/right grip on bottom) Rotational chops (one sided or alternating) Lateral chops (one sided) No jeans....no shirt....no problem! Just a nappy ass beard.  #primal #movement #fitness #performance #sport #conditioning #performbetter #movebetter #fitness #fsp #fightsportperformance #lumberjack #strong #weightlifting #athleticaesthetics #aesthetics #athletic #bodybuilding #ripped #gainz #powerlifting #crossfit #strongman #mma #bjj #boxing #rugby #football #hammertime #titanfitness
A long distance student asked today: "How far should my hands be when I do mixed grip pull ups and chin ups?" And I accidentally went into a rant: "Stand under the bar in anatomical position, (arms down, hands supinated so that palms are facing forward) stay supinated and flex your elbow like you are doing a bicep curl (whatever the natural groove is, don't force it to keep specific alignment, just flex your arms). When you reach the top of the bicep curl, extend your arms and reach for the pull up bar. Don't force it to stay same distance apart, hands might slightly separate.  That is your ideal and most gentle position for the shoulders. Doesn't mean you can't do other grips or use disadvantaged  positions - you should!  But this one is the most natural. It's like the squat in the athletic stance. Doesn't mean you can't sumo or squat with feet together or legs crossed or knees caving in, or knees as far forward as possible, but you will be most strong in that position. Also realize that doing things only in the ideal positions, will not make you stronger in the disadvantaged positions. Life doesn't occur in perfect alignment, so train yourself to be strong outside of ideal alignment too. Also if you always squat, push or pull in the same way, it's almost like you are causing an overuse injury. As animals, we evolved to move in a wide variety ways to achieve functional tasks.  Climbing a tree, brachiating, hanging, swinging etc not do pull-ups in anatomically perfect position. Exercise is only a small part of the movements that we are capable of and should be utilizing to be healthy, strong and happy. End of rant" 🙏🏼😛 #trainp3 #moveyourdna #pullup  Athlete demonstrating the pull up: @anplancarte 💪🏼😍🙌🏼
Yesterdays fat bike session in the dunes. These are awesome over sand and allowed us to explore otherwise difficult to reach places. Mixed up the biking with some sand running intervals #fatbike #fatbikes #sand #sandhills
I'm diggin' this banded circuit for glute/hip strength. If you have a #miniband place it around your low thighs and cruise through this circuit. Start with squats with a slow eccentric phase, then bridges with a knee fallout (don't move the other knee!), and finish with in-n-out squats with a floor touch. . . No matter what, keep your knees pulled out in good alignment and keep your weight back in your heels and hips. A good cue is to think "stick the booty out!" . . #bandbuddies #performbetter #functionaltraining #gluteworkout #glutebridge #strongmommas #strongmomlife #functionaltraining #fitmom #fitchicks

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