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#performbetter

Posts tagged as #performbetter on Instagram

58.077 Posts

Kettlebell Deadstop Split Stance RDL ___ 🔴 I like to use this exercise in teaching single leg power and drive. I feel the split stance is a more athletic position and obviously more stable position than the single leg Romanian deadlift. Therefore I like to load this exercise up a little more and coach the movement by explaining to drive the ground away with the front leg only using the back leg for balance. ___ 🔴 This position mocks the beginning position of a sprint, wide receiver getting set, bending over to field a ground ball, take off for a layup/dunk, or going down to receive a puck/ball. I like to use ques like this with my athletes to help motivate them(purpose) and help in grooving the movement. ___ #coaching #baseball #motivation #inspiration #strong​ #health #sports  #strength #mindset #health #fitness #fit #strength #bostonstrengthtraining #athletes #athletics #performance #performbetter @perform_better #fitfam #strengthtraining #newbalancebaseball #newbalance #teamnb @newbalance @nbbaseball
Team Complete Ambassador @aestheticlegend1124 putting in work! What a beast. 💪🏼🔥 #completenutrition #teamcomplete #ambassador #cncrew #lookbetter #feelbetter #performbetter #inspirelifechange #resultsdriven
BACK TO BASICS WEEK @the_trainingclub  Skill Foundational Strength Mechanics Execution  TRAIN/COMMUNITY/PURPOSE  _________________________ THE TRAINING CLUB
Setting up free fitness assessments all this week and next! My assessments run about 30-40 minutes in length. We will discuss goals, and fitness past and health issues. Then we will do a body anaylisis and functional movement screening!  Then I will go through the pricing options! Message me for details! -------------------------------------------------------------- #rizeathletics #rizeup #personaltrainer #strengthcoach #fitness #gym #exercise #newhampshire #merrimackvalley #massachusetts #workout #health #wellness #goals #performbetter #movebetter #train #strengthandconditioning #issatrainer #nh #603 #youthfitness #clients
Did you know that Float Nashville now carries #onnit supplements? We're pretty pleased with the peach flavored Alpha Brain here at the office! #onnit #floatnashville #alphabrain #floating #memory #focus #performbetter #optimize #challengeyourself #embracediscomfort #joerogan  #brainpower #energy #healthylife #humanoptimization #getonnit
🔥 DECELERATION ➕ HIP TURN 🔥  Apologies - just saw that the video was cut out black at the end... here's full version... . 👮Deceleration and change of direction footwork via the hip turn is a crucial aspect to master in speed and agility ✔️ . 🙋‍♂️Hip turns help improve efficiency / power to change direction while decreasing "energy leaks" ✅ . ☝️Train smart 🤓, don't just throw together a string of exercises to get tired . TAG, COMMENT, & SHARE ‼️
My boy @liveinfloww is an absolute beast. Young Jedi is only 22. Give this punch drill a try! #michiganlegend
Can't wait to be back in the park tonight KILLIN' it with the team members 💥💥💥 let's do this #teamperformance
I've always said, singles are for off days.  I usually hit 4-9 singles on days I know I don't have it.  It can easily be mathematically proven that singles are significantly less than training days. Nonetheless, child's play at 415 💥💥💥Disclaimer: this post is to document my personal thought.  The intent of sharing this publicly is only to spark thought.  Positivity only.  #nurtured #optimal #rumble #weakbyscience #mindheist  #weights #humanperformance #musclebuilding #strength #stronger #strengthandconditioning #strengthcoach #power #health #fitfam #bodybuilding #motivation #fitfam #inspire #speed #train #training #powerlifting #weightlifting #strong #performbetter #training #fitness #okc #muscle #nurture #flex #fitness
Stay tuned this week for an exciting announcement to follow.. #klokoviscoming #klokovequipment #performbetter #strengthandconditioning #crossfit #olympicweightlifting #tuesdaynewsday #promo
Address your foundation first! #repost @perform_better (@get_repost) ・・・ Gray Cook on ankle mobility ✔️#performbetter #graycook #ankle
ICON MEALS RESTOCKED‼️Swing by and pick yours up🤙🏼
Post: @gabriel.paz . 📝 O complexo posterolateral durante muito tempo foi excluído do conceito de core training; . 📝 Então, qual seria o objetivo de enfatizar a ativação ESTABILIZADORA do Glúteo Máximo e médio, “inibindo” a participação do TFL em tarefas bilaterais e unilaterais? E por que inibir o  TFL?? . 📝 A fraqueza dos abdutores do quadril é usualmente observada em pessoas com  síndrome do impacto femoroacetabular, dor patelofemoral,  e entorse crônica no tornozelo. . 📝 Por conta do volume muscular, o Gl médio é considerado um importante abdutor e estabilizador do quadril, por outro lado a fraqueza excessiva do Gl médio pode gerar adaptações compensatórias, como o uso excessivo do TFL; . 📝 Dessa forma, o recrutamento excessivo do TFL (que também atua como rot. Interno) pode gerar atrofia do Gl médio, e desenvolver padrões de movimento desequilibrados. . 📝 Sendo assim, identificar exercícios que permitem ENFATIZAR a ativação do  Gl médio, e MINIMIZAR a participação do TFL tornou-se alvo de inúmeras pesquisas. . 📝 No vídeos apresentamos alguns exercícios que permitem enfatizar a ativação do complexo posterolateral. . Em breve traremos mais vídeos diferenciados produto da parceria do @institutobiodesp com @xandenegao na área do treinamento de força. . .  #institutobiodesp #ufrj #eefd #treinamentodeforca #musculacao #reabilitação #biomecanica #ciencia #esporte #cinesiologia #fisioterapia  #retreinamento #mundobt #academia #treinamentofuncional #personaltrainer #performbetter #gym #educaçãofísica #musculação #crossfit #filabr #corridaderua #30tododia #euatleta #funcional #instafit #acadêmico #ifbbrio #muscle
Client Highlights: 69 years young. I share this client with @coachwhitesfg and together we are able to use our respective Strengths to help her as keep up with the demands of being a doc. Mobility is key. -- - - - - #movesmart #staystrong #mobility #flexibility #health #fitness #fitfam #therapy #weightlifting #strength #conditioning #sportsperformance  #workout #train #yoga #bodyweight #performbetter #nasm #nsca #usaw #cscs #cpt #explore #strongfirst #fms #kinesiology

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