Last few days of preparation for @josh_prevost at @tnlperformance before he heads down to @mets spring training later this week. ⚡️ ⚡️ Here he's doing the crow hop overhead med-ball throw to wall + a cognitive component. Med-ball drills are better with the @perform_better extreme med-Balls/dinosaur eggs. ⚡️ ⚡️ This drill is typically done with the crow hop and throw to the wall, with the goal being throw the ball through the wall. In this case, there are 10 numbers chalked on the wall. ⚡️ ⚡️ As Josh did his crow hop I called out one of the numbers for him to hit. Now there's a process and 2 outcome based goals: recognize and then throw the ball through the number. ⚡️ ⚡️ Train the brain!! ⚡️ ⚡️ #tnlfamily#performbetter#mets#baseball#pitcher#springtraining#nooffseason#velo#gas
Forza e potenza vanno allenate sia tecnicamente che col sovraccarico (quando possibile) per ottimizzare le prestazioni di un atleta. I giovani atleti devono iniziare il prima possibile a lavorare su queste capacita' per uno sviluppo ottimale ed efficace delle loro potenzialità'. Qua @cav_8 6x2 ramping chiuso a 65kg classe 2001. Migliorabile la parte di tirata e l estensione dell anca, ma siamo sulla buona strada. #bodybuildingandperformance#strenght#strengthandconditioning#conditioning#performance#performbetter @perform_better @perform_better_europe
🔶️Yesterday was Timed 10s Testing day using our @fitlighttraining fitlights. 🚗💨💨 . 🔶️ For the majority of sports, acceleration is a major contributor to performance and success. We like to get athletes from 0-60 as quick as possible, especially for team sports. It's all about that first step quickness!! . 🔥**Tag a friend who is looking to get FAST**🔥 . @mcgee_collin @small1732 @suekellyohara @jess5483 @coach_zeib @cooper_mac1 @colenaso11 @giaduddy @bella_duddy
My son is 6. We’ve never coached him or told him to do push ups. He wanted to work out this morning with @amandamaryperry and crushed 3 solid reps. Remember, Your kids are always watching and they will mimic everything that you do. Lead by example! #performbetter#strongfirst @skillofstrength @functionalmvmt @perform_better #kids#dadlife#son#training#pushups
One of the common problems why people come to me is lower back pain. ⠀ First thing we do when doing an assessment for a new client is checking different movement patterns. I believe we need to look at the bigger picture. It's not just lower backs, shoulders, knees. It's more like how muscles are able to work together to produce better movements. ⠀ Hip mobility moves like this create better connections in the body through the core and it results less pain in the lower back, more strength not only in the core but in the lower body as well as upper body too. This translates into real life scenarios like picking up kids, driving etc. ⠀ Strength also means moving into different directions without any pain.
#trainwithldnperformance 🍑 - SWIPE ➡️ AMRAP in 15 mins 💥 1️⃣ Sled push (1.5-2x body weight)… this track was probably actually too short 2️⃣ 30 air squats 3️⃣ 5 burpees (see ya later head) - Add these in to any really finish any lower body/leg day in style 🔥
Mobility Monday on a Tuesday! Due to traveling yesterday, this week's #mobilitymonday will focus on all those people that travel a lot. Perform these movements when you get a free moment after traveling. Hang loose 🤙. . . . . . . Video #2: Bird dog. On all fours, take your left knee drive that up while bringing your right elbow down. Touch your elbow to knee. Be sure to do the opposites, left knee up and right elbow down and vice versa. Perform 5-10 reps and then switch sides. (Jonathan is super tight in his T-spine) . . Video #3: Cat camel. Still on all fours, drive your chin down while raising your back up into the air, like a cat that's scared. Next, drive your chin up and look up into the ceiling while driving your back into the ground, like a camel. Think of it as driving your ribs into the ground. Perform 5-10 reps. . . Video #4: Glute bridge. Lying on your back, with your knees bent at 90 degrees and your feet flat on the ground, drive your heels into the ground and raise your hips into the ceiling. Lower them back down and that's one. This is excellent to perform because it is the exact opposite of sitting. This gets your hips into extension versus your hips being in flexion when sitting. Perform 10-20 of these. . . . . . . . . #mondayonatuesday#mobility#travel#fitness#powerfitness#wellness#movebetter#workoutprep#workoutrecovery#movement#newportbeach#fitlife#fashionisland#gym#coronadelmar#airplane#traveling#doesdanjohnhaveig? #performbetter#movementpatterns