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#performbetter

Posts tagged as #performbetter on Instagram

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Eating certain foods, especially refined and processed ones causes your body to produce acid, which is bad for you. When you eat specific foods that make your body more alkaline you help fight those negative effects. The level of effort is high for these 2 weeks. You'll have to cut out a lot of foods you may be used to eating. Don't worry if you slip up here and there. Aim to stay consistent and you can help restore your body to optimal ph levels. When you body is balanced it can help you lose weight and avoid problems like arthritis and cancer. #performbetter #30daybodyrestochallenge
#repost @perform_better (@get_repost) ・・・ Don't miss @michael_boyle1959 at our Orlando Summit next week. Go to seminars@performbetter.com to register πŸ‘ŠπŸ» #performbetter #mikeboyle #acl fitfam #orlando
It's Sunday, any of my NFL fans out there thinking about Football season or their Fantasy Football team? How about David Johnson? #fueledbyadvocare #useittheprosdo #performanceelite #performbetter #informedchoice #trustedbrand #webuildchampions
FITSY: TOTAL BODY WORKOUT ••• Today we have a slightly more advanced total body workout! This workout is broken down into three supersets. A superset is a pair of exercises done back to back. This particular workout is broken down as follows: Superset 1: 1️⃣ 2-KB Front Squat x 8 2️⃣ 3-Point Row x 8 per side Superset 2: 1️⃣ Trap Bar Deadlift x 8 2️⃣ Alternating DB Chest Press x 8 per side Superset 3: 1️⃣ Alternating Step Ups x 8 per side 2️⃣ Alternating Side Planks x 8 per side ••• Complete 2-3 rounds of each superset for a great total body workout!! ••• Big thanks to Achiever @bean1218 for the awesome demonstration!! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ
#repost @perform_better (@get_repost) ・・・ Don't miss @michael_boyle1959 at our Orlando Summit next week. Go to seminars@performbetter.com to register πŸ‘ŠπŸ» #performbetter #mikeboyle #acl fitfam #orlando
Train hard? Recover hard with Whole Body Cryotherapy at South William Clinic & Spa! Our next Cryotherapy clinic takes place Monday at 6pm and Wednesday at 8pm. Accelerate recovery and performance, improve skin and boost energy levels with this revolutionary new treatment as seen on RTE Dragons Den! Call 015379222 now to book or book via southwilliamspa.com #swcs #dublin #ireland #medispa #sportsrecovery #fitness #fatfreeze #cryotherapy #recoverfaster #performbetter #coldisgood #fitfam #irishfitfam #fitfamireland #cryoireland #cryotherapyireland
Danke für eine weitere tolle Reise, Jungs! Thank you for another great trip, guys!  Beach Soccer Mai 2017/πŸ“Cabo Verde 🌎 #beachsoccer #beachsoccer2017 #germanbeachsoccer #dfb #germany #cup2017 #adidas #capeverde #caboverde #santamaria #physiotherapie #physiotherapy #physicaltherapy #physiotherapist #pt #physio #health #strength #eatwell #train #support #medical #fitness #exercise #workout #prevention #rehabilitation #functionaltraining #performbetter #fitnessgoals  Mario @nick_boll ☞ www.therapiezentrum-bolundgreuel.de
What a great group of people and great atmosphere at our Institute Of Motion Level 1. This is more than a mentorship, it's a community event where trainers from different countries become part of the IOM community and become friends. The next mentorship will be in London! Stay tuned for more info! #learn #knowledgeispower #friends #iom #we #performbetter #up @dpderrickprice
Be both Strong & Flexible in Perfect Balance with Flexible Steel Course - a comprehensive training system with the main premise to be both strong and flexible. Register your spot for this course in #dubai with @kerrfit Martine Kerr on the 7th July. Visit: https://goo.gl/KlyGrW  Perform Better Middle East World Leading Education Providers Performbetter.ae  #performbettermiddleeast #uae #performbetternation #strengthcoach #performbetter #fitonclick
We all know how important having strong lats are to our performance in and out of the weight room. However, stiffness of the lats can cause issues at the shoulder and or SI joints. Their attachments from the humerus to the thoracic lumbar facia are the reason the aforementioned joints can be affected. As you can see by their size, they can cause issues when hypertonic. ••• In accordance with positional breathing, and scapular and core stability exercises, these warm up exercises go a long way in keeping a balanced length/tone relationship of the lats. ••• This routine is one to do before and after all kinds of presses and pull-ups or on days off. As you get really strong, I recommend spreading back exercises over the course of the week so the lats don't get overly active in one session. Cues •Foam roll- turn on your side and roll where the arm meets the back. When you find a tender spot, rotate the arm internally and externally. •Med Ball Shoulder Mobility - don't reach for the floor. Reach behind (make your arm as long as possible) you and drive your knee hard into the ball. This will keep your core on and prevent compensation from lower back. ••• This a great maintenance routine. If you have ongoing back tightness or shoulder issues, you should seek out an assessment by a professional. ••• #ironlionstrong #fitnessjourney #strengthandconditioning #performbetter #queensny #sportsperformance #lats#shoulderhealth#lowbackpain#stayfit #nycfitness #strengthcoach #coach
I think finding balance between load and #movement are important. You don't want to do just whacky exercises that don't get you #stronger and at the same time you don't want to be good at just moving up and down.  That's why I think #functionaltraining drills like #kettlebell get-ups are a perfect opportunity to work on both #fitness qualities. However #kettlebells have been a victim of both sides. That's why I like to look at #dvrt concepts and how we can apply them to kettlebell training to have good challenges that actually make sense.  This get-up version not only builds #corestrength but teaches how to accelerate and deceleration in different forms and positions. Learning to balance strength and agility is key in real world fitness.  See how you learn to be strong in all sorts of ways and how you can have purpose to your variety. #rehab #crossfit #fitfluential #fitnessmotivation #cardio #coreworkout #conditioning #coretraining #plank #planks #strengthandconditioning #menshealth #spartanrace #getup #movementismedicine #mmatraining #performbetter @perform_better
Alan just completed his certification for his vestibular certification course !  Dynamic Sports PT is a proud participating member of the HSS Rehabilitation Network. #physicaltherapy #crossfit #rehab #pt #movewell #movebetter #hospitalforspecialsurgery #exercise #workout #dpt #performbetter #acupuncture #vestibular #dizzy  #core #flexibility #stretch #strength #fitness #gym #training #running #athlete #mobility #prehab #injury #movement #wod #sports
Monday's just around the corner. But nothing beats having quirky colleagues in the house! Cant wait for the new week to come!  #playatwork #movementtherapist #rehabprosg #camdenmedicalcentre #myoskeletalalignment #movementreeducation #performbetter #reconditioning #fun #photobomb #nktsingapore
Sunday Funday, or more like 'Sunday stupidly attempt @barryslondon fasted for the first time and nearly die day' πŸ˜‚πŸ™ˆ . Power session with @jaycopley.... now get me out in that β˜€οΈπŸ˜Ž . Have a good bank holiday ✌🏻
T H I R T Y • To my best friend, my hero, and love of my life - you the real MVP. Happy birthday old man, I love you!πŸ’œ
ATTENTION FAIRFIELD NJ... JD Core is opening registration for our Summer Weight-Loss Challenge and looking for 10 committed individuals who want to take their TRANSFORMATION to the Next Level! • #jdfit8 ... TRUST & COMMIT ... #jdstrong • Join our Group Fitness program from May 30th thru August 30th, Shred Body Fat and Shape your Physique.  Our classes focus on each clients GOALS AND LEVEL OF FITNESS, We make sure each individual is doing the proper progression and following the proper program for them to reach SUCCESS!! • πŸ’ͺ🏼JD CORE TRAINING πŸ’ͺ🏼 βœ”οΈCommitted to the CORE.. • βœ”οΈTAG A FRIEND πŸ‘ŠπŸ»πŸ‘ŠπŸ» • #jdcoretraining #girlswholift #fitness #fitlife #nodaysoff  #coretraining #core #igfit #performbetter #getfit #beastmode #bootcamp  #jdfitteam #groupfitness  #motivation #success #weightloss#bodybuilding#bootcamp #circuittraining #fatloss #summerbody #30daychallenge #weightlossjourney #goals #shreddedwheat #personaltraining #strongoverskinny#hiit

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